Lindsey House RD is an accountability coach, dietitian, personal trainer, author, and the host of the Direction, not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, the problems with making exercise programs, bariatric weight loss surgery as well as nutrition tips for older folks and those with high cholesterol, and […]
[Continue reading...]Red Pill Pharmacy Facts With Dr. Lindsey Elmore
How can your pharmacist keep you healthy? This week, I interview Dr. Lindsey Elmore, a pharmacist, and host of the Lindsey Elmore Show podcast who enlightens us on the red pill facts most people do not know such as how you can set up an appointment to go through all of your medications (Medication Therapy […]
[Continue reading...]Can Exipure Activate BAT (Brown Adipose Tissue) & Burn Fat?
Updated 3/25/22. Exipure is a popular slimming supplement designed to tackle the real root cause of belly fat -not enough brown adipose fat. Taking this radical approach to weight loss is making it the talk of the internet. While it’s a popular appetite suppressant for those trying to get into better shape and maintain their […]
[Continue reading...]Black Walnuts & Pumpkin Seeds: Superfood Health Benefits
Black walnuts and pumpkin seeds are two nutritious whole foods you may want to consider adding to your healthy eating program. In this episode, let’s look at the nutrients and research on both black seeds and pumpkin seeds and see what we can discover. Also, what is Auto Brewery Syndrome? This is episode 129 of […]
[Continue reading...]Matt Raekelboom Talks ADHD
Matt Raekelboom is a TikTok influencer who helps people understand and deal with attention deficit hyperactivity disorder. In this episode of my podcast, I sit down with Matt to get his thoughts on ADHD, the role of dopamine, getting diagnosed, gender differences, and along the way we talk about many other things including Rejection Sensitive […]
[Continue reading...]Rhabdo Not Once But Twice: Paige Crutcher Interview
This week I sit down with Paige Crutcher who developed rhabdomyolysis from working out twice. I met Paige after she reached out to me on Instagram to tell me what happened to her. In this episode we talk about what happened, the workouts she did, who told her she had rhabdo, and what happened when […]
[Continue reading...]Why Don’t Personal Trainers Know About Rhabdo?
Why don’t personal fitness trainers know about rhabdomyolysis (rhabdo), also known as muscle destruction? Over the years I’ve come in contact with many fitness trainers and have discovered that no matter who they were certified by, they were not likely aware of what rhabdo is, or, if they had heard of it, they believed myths […]
[Continue reading...]Is The Cholesterol Drug Repatha Safe?
Repatha (evolocumab) is a popular cholesterol-lowering medication. It’s not a statin and must be injected. It’s proven to dramatically reduce bad LDL cholesterol but several people have reported intense muscle pains occurring soon after taking the drug. In this interview, I sit down with Robert, a physician and marathon runner who describes what happened to […]
[Continue reading...]Health & Nutrition Questions & Answers
This week I’ll answer questions about health, nutrition, and exercise that I’ve been asked and questions I’ve seen people asking online. We’ll talk about injuries, supplements, cholesterol-lowering drugs, and smoothies and I’ll even share my tuna fish recipe. This is episode 117 of the Joe Cannon Health podcast, available here and you can follow for […]
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