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Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

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Fitness Facts Past Age 50

By Joe Cannon 2 Comments

This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over age 50. Topics we discuss include supplements I like such as COQ10 and Aged Garlic Extract, exercise, gut health, probiotics, sarcopenia as well as many other things. This is episode 52 of Joe Cannon Health […]

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How To Avoid Getting Rhabdomyolysis When The Gyms Open Up Again

By Joe 2 Comments

How can you reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In this episode of my podcast, I share tips and strategies to help you reduce your risk of getting rhabdomyolysis when you return to the gym. Also what Seinfeld’s George Castanza teache us about avoiding […]

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Sarcopenia: The National Security Issue Nobody Is Talking About

By Joe Cannon 1 Comment

Sarcopenia is the health care and national security problem nobody is talking about. Sarcopenia is muscle loss as we grow older. Lack of muscle increases health care costs, reduces the quality of life, and jeopardizes US national security. Learn how to prevent sarcopenia. Get the facts.   Thanks for checking out the show and subscribing. […]

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Serine and Fish Oil For Low Back and Knee Pain?

By Joe Cannon Leave a Comment

Can serine and EPA fish oil help low back and knee pain? A brand-new study says they might. In the myth of the week segment: is exercise bad for us? You may be surprised why some people say yes. This is episode 49 of Joe Cannon Health. The podcast is available on Apple, Google, Pandora, […]

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Niacin For NAD boosting And Mitochondrial Health?

By Joe Cannon Leave a Comment

Can niacin (vitamin B3) raise NAD+ levels and improve the health of the mitochondria? That’s a question we did not know the answer to. In this episode of my podcast I summaries the findings of the first study. It involved healthy people and those with mitochondria myopathy. You’ll learn what niacin did and didn’t do […]

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Fitness Trainer Talk With Martin McLoughlin

By Joe Cannon 4 Comments

In this episode of my podcast, I interview Martin McLoughlin of Extreme Fitness in Fallington PA. We discuss the facts personal trainers need to know if they want to be successful and respected by other members of the health care system. This is episode This is no fluff, no-holds-barred interview. We pull no punches.  This […]

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Ribose Supplements: Treatment For Fibromyalgia?

By Joe Cannon Leave a Comment

Does ribose help fibromyalgia pain? Can it help chronic fatigue syndrome? In this episode of Joe Cannon’s health, you’ll learn about the research that seems to show an inexpensive supplement called ribose can improve symptoms of both fibromyalgia and chronic fatigue syndrome. you’ll learn how much works, side effects, and the research that still needs […]

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Become A Successful Fitness Trainer: Straight Talk With Dwayne Wimmer

By Joe Cannon Leave a Comment

If you are a personal trainer or want to become certified you want to hear this interview with Dwayne Wimmer, owner of Vertex Fitness in Bryn Mawr PA. Dwayne and I have a discussion about the fitness industry and what personal fitness trainers need to know if they want to be successful. Hint. Your certification […]

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Do I have Rhabdo? How Can I Tell If I have Rhabdomyolysis?

By Joe Cannon 12 Comments

How can you tell if you have rhabdomyolysis (rhabdo)? If you’re looking for answers, I think you’ve you have come to the right place. For over a decade I’ve been educating people about rhabdomyolysis caused by exercise (exertional causes). I wrote the first book on this serious medical disorder and have counseled more people over […]

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Filed Under: Rhabdo Articles

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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  • Rhabdo Articles (16)
  • Supplement Reviews (2)
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

Essentials of Strength & Conditioning

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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