As personal trainer, you will be working with many different types of people. They will not only have different personalities but religions customs too. While religion does not need to be considered when training clients, I know some fitness trainers struggle with dietary guidelines during training sessions for those who fast during certain times of […]
[Continue reading...]Gym Safety: Failure To Train Front Desk Staff. The Dirty Secret
Each time you enter a health club, what’s the first thing you normally see – the people working at the front desk, right? I’ve always found this ironic because it seems to me that the front desk staff are also the very same people that health club managers appear give the least thought to. This […]
[Continue reading...]Mild Case of Rhabdo: Fact Or Fiction?
Rhabdo, also known as rhabdomyolysis, is a topic I’ve devoted over 10 years of my life investigating. Over the years, I’ve lectured to thousands of people – even NASA – spoken to sufferers in and out of the hospital and I’m also the author of the first book on this topic too. While the side effects […]
[Continue reading...]True Facts About Apple Cider Vinegar And Weight Loss: The Science of ACV
For many years, apple cider vinegar (ACV) has had a weight loss reputation. But does it? In spite of decades of people clamoring it really worked, there was no evidence – until now. Some research is saying yes, ACV really helps you lose weight. In this apple cider vinegar review, I’ll show you what research […]
[Continue reading...]Online Personal Training Certifications: Everything You Need To Know
As I write these words, there are over 100 different fitness organizations that certify personal trainers. For many people wanting to get certified, choosing a personal trainer cert is as easy as saying “ACE” or “NASM” while for others, it’s paralysis by analysis. There are so many letters (acronyms) out there ―and each organization tries as […]
[Continue reading...]Got Rhabdo? Here Are 5 Reasons Gyms Are Causing Rhabdomyolysis
Rhabdomyolysis (rhabdo) is a serious medical disorder where your muscles die from too much exercise. This can lead to horrible side effects ranging from muscle pain, heart problems, surgery to even kidney failure. I’ve been educating people about rhabdo for over 10 years and am the author of the first book on rhabdomyolysis from exercise. […]
[Continue reading...]The PAR-Q Health Form: Why Fitness Centers Don’t Use It
The PAR-Q or Physical Activity Readiness Questionnaire is a health form that helps fitness centers know who are at the highest risk of injuries from exercise. It’s a series of 7 questions that quickly allows fitness centers and personal trainers to highlight people who should be seen by their doctor before they start an exercise […]
[Continue reading...]Can Peanut Butter Predict Alzheimer’s Disease? Review of Research
According to the Alzheimer’s foundation, there are over 5 million Americans living with Alzheimer’s disease. This could go as high as 16 million by 2050. While heart disease rates are dropping, death rates from Alzheimer’s are up 89% since 2000. That’s pretty scary but what if there was a way to know your risk before […]
[Continue reading...]9 Cancelled Sci Fi TV Shows That Need a Netflix Revival
Instead of writing about health and wellness, like I usually do, I thought I’d have some fun and talk about Sci Fi TV shows that deserve a second chance. Why? Because since I was a kid, I’ve been a card-carrying science fiction fan. There isn’t much I haven’t seen over the years. I’ll even watch […]
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