I’ve been investigating rhabdomyolysis and teaching about it for over 10 years. I’m the author of the first book on rhabdo. I’ve lectured to thousands of fitness trainers and I’m here to tell you personal trainers are causing rhabdo in their clients. Rhabdomyolysis refers to a medical condition where your muscles die from too much […]
[Continue reading...]Is It Rhabdo Or Muscle Soreness? How You Can Tell The Difference
As the guy whose been almost single-handedly educating the American public about rhabdomyolysis (rhabdo) for over a decade – AND the author of the first book ever written on rhabdo and exercise – it’s safe to say, I get a lot of questions about this medical condition. But no question is more common than “Do […]
[Continue reading...]Personal Training During Ramadan
As personal trainer, you will be working with many different types of people. They will not only have different personalities but religions customs too. While religion does not need to be considered when training clients, I know some fitness trainers struggle with dietary guidelines during training sessions for those who fast during certain times of […]
[Continue reading...]Gym Safety: Failure To Train Front Desk Staff. The Dirty Secret
Each time you enter a health club, what’s the first thing you normally see – the people working at the front desk, right? I’ve always found this ironic because it seems to me that the front desk staff are also the very same people that health club managers appear give the least thought to. This […]
[Continue reading...]Mild Case of Rhabdo: Fact Or Fiction?
Rhabdo, also known as rhabdomyolysis, is a topic I’ve devoted over 10 years of my life investigating. Over the years, I’ve lectured to thousands of people – even NASA – spoken to sufferers in and out of the hospital and I’m also the author of the first book on this topic too. While the side effects […]
[Continue reading...]True Facts About Apple Cider Vinegar And Weight Loss: The Science of ACV
For many years, apple cider vinegar (ACV) has had a weight loss reputation. But does it? In spite of decades of people clamoring it really worked, there was no evidence – until now. Some research is saying yes, ACV really helps you lose weight. In this apple cider vinegar review, I’ll show you what research […]
[Continue reading...]Online Personal Training Certifications: Everything You Need To Know
As I write these words, there are over 100 different fitness organizations that certify personal trainers. For many people wanting to get certified, choosing a personal trainer cert is as easy as saying “ACE” or “NASM” while for others, it’s paralysis by analysis. There are so many letters (acronyms) out there ―and each organization tries as […]
[Continue reading...]Got Rhabdo? Here Are 5 Reasons Gyms Are Causing Rhabdomyolysis
Rhabdomyolysis (rhabdo) is a serious medical disorder where your muscles die from too much exercise. This can lead to horrible side effects ranging from muscle pain, heart problems, surgery to even kidney failure. I’ve been educating people about rhabdo for over 10 years and am the author of the first book on rhabdomyolysis from exercise. […]
[Continue reading...]The PAR-Q Health Form: Why Fitness Centers Don’t Use It
The PAR-Q or Physical Activity Readiness Questionnaire is a health form that helps fitness centers know who are at the highest risk of injuries from exercise. It’s a series of 7 questions that quickly allows fitness centers and personal trainers to highlight people who should be seen by their doctor before they start an exercise […]
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