Now that the gyms are opening up, is it safe to resume working out? Let’s talk about how to stay safe and germ-free in the gym in this post-pandemic world. I think some gyms are doing the right thing. In this episode, I’ll share my thoughts and what I’ve seen to help you return to […]
[Continue reading...]Can Strength Training Cut Death Risk By 46?
Can strength training lower your risk of death by 46%? Can it help you live longer? In this episode, I’ll show you the research on resistance exercise and the risk of dying. This is episode 55 of the Joe Cannon Health podcast. You can listen here or on Apple, Google podcasts, and everywhere else you […]
[Continue reading...]Gym Etiquette & Safety In a Post Covid World
So a friend of mine informed me her doctor told her not to go to her gym when it opened up again after the COVID pandemic. My friend froze her membership for 3 months. I understand why. There’s a lot of hysteria about whether gyms are safe and if you can get coronavirus from going […]
[Continue reading...]7 Scary and Weird Supplement Side Effects
Dietary supplement side effects most people have never been told about. In this episode, you’ll learn about the side effects of glucosamine, Yerba Mate, chondroitin sulfate and Beta Carotene, and many others. Natural does not mean always safe or side effect free. Some of these side effects are serious. Talk to your doctor about the […]
[Continue reading...]Rhabdomyolysis in Marathon Runner
Tyson Holbery is a marathon runner in Melbourn Australia. In this episode of my podcast Tyson tells us what happened to him when he got rhabdomyolysis. Plus, in the myth of the week segment, are canned veggies really as healthy as frozen or fresh? This is episode 53 of the Joe Cannon Health podcast. you […]
[Continue reading...]Rhabdomyolysis In a Marathon Runner
Athletes can get rhabdomyolysis too. In this video, I sit down with Tyson Holbery from Melbourne Australia who describes how he developed rhabdo, what his symptoms were, and how he deals with it today. See my other rhabdo articles Joe Cannon Health Podcast Get my rhabdomyolysis book Connect with Tyson Holbery Watch Video Watch on […]
[Continue reading...]Fitness Facts Past Age 50
This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over age 50. Topics we discuss include supplements I like such as COQ10 and Aged Garlic Extract, exercise, gut health, probiotics, sarcopenia as well as many other things. This is episode 52 of Joe Cannon Health […]
[Continue reading...]How To Avoid Getting Rhabdomyolysis When The Gyms Open Up Again
How can you reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In this episode of my podcast, I share tips and strategies to help you reduce your risk of getting rhabdomyolysis when you return to the gym. Also what Seinfeld’s George Castanza teache us about avoiding […]
[Continue reading...]Sarcopenia: The National Security Issue Nobody Is Talking About
Sarcopenia is the health care and national security problem nobody is talking about. Sarcopenia is muscle loss as we grow older. Lack of muscle increases health care costs, reduces the quality of life, and jeopardizes US national security. Learn how to prevent sarcopenia. Get the facts. Thanks for checking out the show and subscribing. […]
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