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Joe Cannon, MS

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Does Mouthwash Cause High Blood Pressure?

By Joe Leave a Comment

Can your mouthwash raise your blood pressure and increase your risk of hypertension? Strange as it sounds, there ARE researchers looking at this and some of the studies say yes. In this video review, I’ll show you the studies and point out the mouthwash ingredients shown to raise your blood pressure. I’ll also give you […]

Filed Under: Health

25 Health And Fitness Holiday Gift Ideas

By Joe 3 Comments

With the holidays fast approaching and everybody scrambling for ideas I know the fitness and health nuts you know can sometimes be the most challenging to find things for. To help you, here are 25 potential gift ideas that I think will satisfy most people you know. I included a mix of things for men, […]

Filed Under: Health

Gym Etiquette & Safety In a Post Covid World

By Joe Cannon 8 Comments

So a friend of mine informed me her doctor told her not to go to her gym when it opened up again after the COVID pandemic. My friend froze her membership for 3 months. I understand why. There’s a lot of hysteria about whether gyms are safe and if you can get coronavirus from going […]

Filed Under: Health

Video: Boosting Immune System Health Naturally

By Joe Cannon 1 Comment

Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]

Filed Under: Health

The Fitness Mirror: Worth The Price? 25 Things To Know

By Joe Cannon 2 Comments

The fitness MIRROR is touted as a nearly invisible home gym. It’s an internet-connected mirror/computer that lets you work out with fitness instructors from your home. The device is connected to your wifi. In this review, I break things down to help you understand it better as well as show you a testimony from those […]

Filed Under: Health

Flexibility: Link To Heart Disease/Heart Attacks?

By Joe Cannon Leave a Comment

Flexibility doesn’t get the attention it deserves. Most people in the gym focus only on aerobic exercise and/or resistance training. Research suggests this approach may be a mistake. Several studies have noted stretching is good for your arteries. This means there is a connection between flexibility and heart disease risk factors. More specifically, a lack […]

Filed Under: Health

Can Shock Wave Therapy Cure Erectile Dysfunction (ED)? Everything You Need To Know

By Joe Cannon 7 Comments

Shockwave therapy has been getting a lot attention as a possible cure for erectile dysfunction (ED).  But, does it really work? Can ED really be reversed by using sound waves? Is it better than Viagra? And equally important – is it safe? In this review, I’ll cover research on the shockwave ED treatment. In addition, […]

Filed Under: Health

Do NOT Get DEXA Scan Body Fat Testing

By Joe Cannon 22 Comments

Body fat testing is a popular way to gauge the effectiveness of your exercise and nutrition program. While once relegated to hospitals for medical and research purposes, DEXA (DXA) scan body fat testing is now available to the general public -with no prescription required.  I believe this is a mistake and I DO NOT recommend the […]

Filed Under: Health

20 Great Podcasts You Should Be Listening To

By Joe Cannon 7 Comments

Update 11/3/19. Do you listen to podcasts? Podcasts are essentially internet radio shows. You can listen to them on your phone, iPad or iPod. Best yet, there are are podcasts about everything! Any topic you are interested in, there’s a podcast. But which are the best? While that is a matter of taste, let me […]

Filed Under: Health

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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