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Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

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Functional Training: What It is AND Isn’t

By Bruce kelly Leave a Comment

Magazines love to write about it. Gym goers love to talk about it. The ironic thing is that there is probably no other term that is so overused, misused and misunderstood than functional training. So, let’s talk about functional training and functional fitness, answer some of your questions and hopefully clear up some of the […]

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Filed Under: Exercise

Top 5 Little-Known Boot Camp Drills

By Georgette Pann Leave a Comment

UPdate 11/28/20. Ahhh, the joys of training a fitness boot camp class… Hearts thumping.  People sweating.  And all of your boot campers giving you those “I hate you looks” as you put them through their workout.  But you just smile because you know your people  are getting the one thing they really want: RESULTS! But, […]

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Filed Under: Personal Trainer

What You Learned AFTER Your Personal Training Certification?

By Joe Cannon 11 Comments

It’s a fact:  A fitness cert doesn’t mean we know everything. Passing a personal training certification test only  means that we have passed the minimum requirements needed to be a personal trainer.  Because of this, I want to help you. I want you tell you some of the things I’ve learned over the years – […]

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Filed Under: Personal Trainer Tagged With: Certifications, Personal Training

TV’s Monk and Heart Disease: My Letter To Hollywood

By Joe Cannon Leave a Comment

Have you ever seen those “Now You Know” TV commercials?  You know, where a celebrity tries to enlighten us into how to treat each other better.?  Now, there’s anything wrong with being nice to other people; and I’m all for it actually.  But, I always felt that celebrities could use their time and talents for […]

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Filed Under: Health

Georgette Pann Interview

By Joe Cannon 3 Comments

If you’re a boot camp personal trainer you will love this interview! In this Successful Personal Trainer interview, I sit down with Georgette Pann. Georgette has 20+ years of health and fitness experience with expertise in fitness bootcamps. She also teaches others  how to run their own successful fitness boot camps.   JC. How long […]

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Filed Under: Interviews Tagged With: Bootcamps, Interviews

Smoothie Review and My Recipes

By Joe Cannon 5 Comments

Fruit and vegetable smoothies are very popular these days as you may have noticed from all the different types of smoothie mixes and recipes at your supermarket. But which smoothie best?  Obviously, taste is a big consideration but to help people decide, Consumer Reports took a look at smoothies and here is a summary of […]

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Filed Under: Nutrition Tagged With: Smoothies

Exercise The Fountain of Youth

By Joe Cannon 11 Comments

“I’m too old to exercise”. Who among us has not heard this excuse? It’s too bad that people take the path of least resistance as they grow older.  Perhaps they defeated inside and think that there is nothing they can do to change their current health? Not only is this thinking wrong, it also can […]

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Filed Under: Exercise Tagged With: Exercise, Marketing

WordPress vs. Blogger What’s the Difference?

By Joe Cannon 1 Comment

Do you want to start a blog but don’t know where to start? If yes, I wrote this for you! Remember, a blog  is just a place where you post stuff about yourself or your interests or things that matter to you.  For example,  If you’re  in the fitness business, your blog might be about […]

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Filed Under: Websites

Darvis Simms Interview

By Joe Cannon Leave a Comment

In this Interview I speak with Darvis Simms, a veteran personal trainer in North Carolina and the author of the new book Forever Fit and Firm. Darvis shares his ideas on how to be a better personal trainer.

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Filed Under: Interviews Tagged With: Interviews

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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