What’s the best sunscreen to wear to reduce sunburn and skin cancer? Are they all the same. Unfortunately no. While sunscreen labels have improved, I still don’t trust what I read as far as SPF numbers are concerned. Fortunately, there is Consumer Reports to help us out. In May, 2015 Consumer Reports reviewed Sunscreens. Not […]
Dymatize Elite Rich Chcocolate Review
Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use etc. If you have not seen the recipe that I use to make my smoothies, see My Smoothie Recipe post at Supplement-Geek.com But, more than any other question I get, the most […]
Ab Circle Pro-The Facts and Only The Facts
Recently I posted a review on the Ab Circle Pro. Now my friend and colleague from New Zeland, Bill Sukala has posted another review of the Ab Circle Pro that’s definitely worth reading. Bill Sukala is a clinical exercise physiologist and nutritionist and is well respected in the fitness industry for his well researched and […]
Tony Horton 10 Minute Trainer Review
The 10 minute trainer is a 10 minute long exercise program advertised on TV that’s supposed to change people’s body in just 10 minutes a day. The infomercial says 10 Minute Trainer was created by Tony Horton, the person behind the popular P90X . At the heart of the 10 Minute Trainer is the Super […]
Ab Circle Pro Does It Work? (UPDATED 2017)
Does the Ab Circle Pro work? The Ab Circle Pro is another in a long series of “amazing” “breakthrough” abdominal machines touted to help you lose weight. Here is how it’s supposed to work: You swing your body back and forth in an arching motion. This, they say actives the abs and obliques to burn […]