The Sugar.Fit resistance training bar is making waves with people who want an effective home workout on a budget. The system is pretty straightforward – a steel bar you use with variable resistance bands. So, does it work? This review will help you decide if the Sugar Fitness resistance bar is worth it and how […]
60Up Review: 27 Things About The Bob Eubanks Balance Board
60Up is a balance improvement device you’ve probably seen on TV commercials featuring game show host, Bob Eubanks. The device is said to reduce falling and make you stronger. So does it really work or is this just another piece of junk soon to collect dust in your basement? As an exercise physiologist who specializes […]
Ab Circle Pro Does It Work: Everything You Need To Know
Update 4/21/20. Does the Ab Circle Pro work? The Ab Circle Pro is another in a long series of “amazing” “breakthrough” abdominal machines touted to help you lose weight. Here is how it’s supposed to work: You swing your body back and forth in an arching motion. This, they say, actives the abs and obliques […]
X3 Bar Review: Unbiased, Critical Review. Everything You Need To know
Updated 6/29/20. Have you seen the ads for the X3 Bar exercise system on Instagram or Facebook? How about YouTube videos? I’ve been seeing a lot of ads for the X3 Bar system, so much so I got curious. I wrote this unbiased X3 Bar review to help you decide if it’s right for you. […]
5 BIG Reasons To Switch from Android To iPhone
I must be going through a mid-life crisis. I’ve had an Android phone for over 10 years. And then I switched to the iPhone. And, while I really did enjoy it, I missed some things in the Android ecosystem – and so I went back. Big mistake! Once I experienced what the iPhone could do […]
Best And Worst Sunscreens
What’s the best sunscreen to wear to reduce sunburn and skin cancer? Are they all the same. Unfortunately no. While sunscreen labels have improved, I still don’t trust what I read as far as SPF numbers are concerned. Fortunately, there is Consumer Reports to help us out. In May, 2015 Consumer Reports reviewed Sunscreens. Not […]
Dymatize Elite Rich Chcocolate Review
Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use etc. If you have not seen the recipe that I use to make my smoothies, see My Smoothie Recipe. But, more than any other question I get, the most popular question has […]
Tony Horton 10 Minute Trainer Review
The 10-minute trainer is a 10-minute long exercise program advertised on TV that’s supposed to change people’s body in just 10 minutes a day. The infomercial says 10 Minute Trainer was created by Tony Horton, the person behind the popular P90X. At the heart of the 10 Minute Trainer is the Super Stacking which the […]