Amy has run marathons and ultramarathons but her prior exercise didn’t protect her from getting rhabdomyolysis. In this interview, Amy describes the events that caused her 3 bouts with rhabdomyolysis. In addition, we also discuss what happened when she was in the hospital, post rhabdo depression, support groups, and a possible dietary link to rhabdo. […]
Confessions of an MLM Network Marketer
Jen Domsic is a massage therapist and fitness coach in NJ who has been involved with several network marketing companies over the years. In this episode, Jen tells about her experiences – the good and not so good – to help you figure out of multi-level marketing is right for you. Jen does not hold […]
Fitness Talk With Brian Lange
Brian Lange has an MS in sports psychology and is the former strength coach of the Philadelphia 76ers basketball team. In this week’s episode, we discuss exercise health benefits. Along the way, we talk about fitness certification and what to watch out for when hiring an online personal trainer from social media. We also talk […]
Exercise After Covid: Amy Powell Interview
Natural fitness competitor, Amy Powell, discusses how she recovered from COVID-19 infection. She talks about how she got COVID-19, her nutrition, supplements she used, and her gym workouts. This interview will be educational to athletes and others who become infected and trying to figure out how to return safely to working out again. This is […]
Personal Training Life Lessons
Personal Training life lessons that the fitness textbooks don’t tell you. In this episode, I discuss many things fitness trainers are not taught in their fitness certifications. Many of these things are learned the hard way – after they happen. Among the things we’ll discuss will include what gym managers REALLY look for when they […]
How To Improve Balance and Reduce Falls In Older Adults
Falls are a leading cause of death and injury in older adults. Each year over 3 million Americans are taken to the hospital because of injuries from falls. How can you improve your balance and reduce your risk of falling? In this episode of Joe Cannon Health podcast, I share several simple yet proven ways […]
Rhabdomyolysis With Normal CK Levels?
Rhabdomyolysis (rhabdo) with a normal creatine kinase level? In this episode I interview a medical professional who developed rhabdo after working out. We discuss why his CK levels were normal, my thoughts on how to return to exercise after getting rhabdo and the mysterious fatigue some people report. This is episode 66 of the Joe […]
Corporate Wellness Facts: Andrea Silver Interview
Andrea Silver is a corporate wellness professional. In today’s episode, Andrea describes her job responsibilities and shares her insights on how you too can become involved in this growing field. She also shares tips on what you should do and think about before you approach a company about being hired in corporate wellness. Listen to […]
Spinach Extract Thylakoids For Hunger and Weight Loss: What Are The Facts?
Thylakoids are compounds in spinach. Research suggests these green vegetable extracts act like natural fat blockers, can suppress appetite, and maybe help weight loss. They may help diabetes too. In this episode, you’ll discover the research on thylakoids, how much works, and what the side effects are. This is episode 64 of Joe Cannon Health […]
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