Sometimes people with hypertension wonder if there are natural ways to lower their blood pressure. It turns out that for some, yes there are several different things that can tried, but from that list, one things is often left out: Flaxseed. Can flaxseeds lower blood pressure? Over the last several years, multiple studies have suggested […]
[Continue reading...]Earlobe Crease And Heart Disease: Is It Real? Review Of Evidence
What if there was a way to look at someone and tell if they had heart disease? What if this sign was so subtle that you’ve been seeing it every day on other people – or on yourself each time you look in the mirror? Would you want to know about it? I believe knowledge […]
[Continue reading...]Water Or Diet Soda? Whats Better For Weight Loss”
The answer might seem almost obvious to most people. If someone was trying to lose weight, do you think people would do better drinking water or drinking diet soda? Some might say water while others might say it doesn’t matter – since they both have zero calories. You’d think this would be an easy issue […]
[Continue reading...]Online Personal Trainer Review
Have you ever wanted to know how to become an online, virtual personal trainer? You’re not alone. I’ve gotten several questions from personal trainers who’ve wanted to expand their business into online training and so to help you, I sought out several people who are doing virtual training and asked them several questions about their […]
[Continue reading...]Tennis Elbow: Insights From A Physical Therapist
Did you ever go the gym and see someone wearing a strap on their forearm near their elbow? Ever wonder why and what is going on? Well, most likely that person has tennis elbow or lateral epicondylitis. Did they get tennis elbow playing tennis? Probably not. In this review, I’ll help educated fitness professionals – […]
[Continue reading...]Interview With Online Trainer Krystina Gorman
Krystina Gorman has been a personal trainer in South Jersey for over 10 years as well as a Health and Physical Education teacher. In this interview, I talk to Krystina about how she got into personal training -and now online training. Along the way, she shares her insights about how others can break out of […]
[Continue reading...]Can You Get an Online CPR/AED Certification?
If you know me personally, you know how much I harp on the importance of all fitness trainers being CPR/AED certified. With that in mind, recently, I received this email from someone: “I’m studying for a personal training certification and I want to know if I can get my CPR cert online? This was something I […]
[Continue reading...]NASM CES Certification Review
The Corrective Exercise Specialist (CES) certification offered by the National Academy of Sports Medicine (NASM) is one of the most popular personal training certification’s out there today. For those who are interested in taking this certification, I sat down with April James, a self employed personal trainer in Titusville New Jersey about how she prepared […]
[Continue reading...]Do Gym Trainers Need Personal Trainer Insurance?
As a new year comes upon us, many personal trainers start to think anew about their business and what they can do to make it better. Some consider new exercise equipment to buy while others think about different ways they can get clients (tip: see my trainer marketing book for more on that). One area […]
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