Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What’s harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on […]
[Continue reading...]Strong Immune System Tips (Podcast 36)
How can you keep your immune system strong and healthy? In this world of uncertainty, it’s hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. […]
[Continue reading...]Video: Boosting Immune System Health Naturally
Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]
[Continue reading...]The Fitness Mirror: Worth The Price? Facts To Know
The fitness MIRROR is touted as a nearly invisible home gym. It’s an internet-connected mirror/computer that lets you workout with fitness instructors from your home. The device is connected to your wifi. In this review, I break things down to help you understand it better as well as show you a testimony from those who’ve […]
[Continue reading...]Fake News Dietary Supplements
What are dietary supplements should you avoid? In this week’s episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don’t need to bother with. Why don’t you need them? Generally, because either the research shows they don’t work, they have no research or they may […]
[Continue reading...]Rhabdo from GHD Sit-Ups
Can you get rhabdomyolysis (rhabdo) from situps? Yes. In this episode of Joe Cannon Health Podcast, I interview Lauren Falivene, who describes what happened after doing GHD sit-ups. She also describes how she rehabbed herself after she was discharged from the hospital. Rhabdo is a serious medical condition resulting from over-exercising. This is episode 34 […]
[Continue reading...]Heart Health Talk With Jim Menz
Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified […]
[Continue reading...]Personal Fitness Training 10 Commandments
Personal trainers need to be qualified as well as certified. In this episode of Joe Cannon Health Podcast, I share 10 topics fitness professionals need to be aware of. These are topics NOT discussed in most personal training textbooks. Here’ we explore such issues as dating clients, marketing yourself to get more clients and should […]
[Continue reading...]What Supplements Help Migraines Headaches?
do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you’ll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect […]
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