can any supplement reverse gray hair and restore hair to its natural color? In this episode, I discuss the evidence on catalase an enzyme some say can reverse the hair graying process and bring back your natural hair color. Does it work? Also, in the myth of the week segment, is stretching bad for your […]
[Continue reading...]Shingles: Natural Ways To Reduce Your Risk
Are there any natural ways to reduce shingles? Yes. Shingles is the reoccurrence of the chickenpox virus (herpes zoster). While shingles becomes more likely the older we get, it can also occur in younger people too. But, whatever age you are, you can help yourself to reduce your risk. In this episode of my podcast, […]
[Continue reading...]Safe Exercise Guidelines For Returning To Your Workout Routine
After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don’t recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan […]
[Continue reading...]Glutathione Biohacknig Tips and Tricks
Glutathione is one of the most important antioxidants you’ve probably never heard about. In this episode of my podcast, I’ll show you how to naturally raise your glutathione levels. We will discuss the best supplements as well as what you should be eating and doing to amplify your levels. I’ll also tell you about the […]
[Continue reading...]Vitamin D Answers: Facts And Myths
Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can […]
[Continue reading...]Anti-Virus Dietary Supplements: Fact or Fiction
Which dietary supplements can prevent getting infected with a virus? Are any supplements effective against coronavirus (Covid-19)? In this episode, I lay out the evidence and lack of evidence for several popular dietary supplements that some say can reduce the odds of getting a viral infection. I also discuss the and research on quercetin which […]
[Continue reading...]Addiction Recovery With Tom Shanahan
Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What’s harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on […]
[Continue reading...]Strong Immune System Tips (Podcast 36)
How can you keep your immune system strong and healthy? In this world of uncertainty, it’s hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. […]
[Continue reading...]Video: Boosting Immune System Health Naturally
Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]
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