What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain […]
[Continue reading...]SynoGut Better Digestion? The Gut Wrenching Review To See Before You Buy
SynoGut is a brand new all-natural supplement that is 100% organic and said to quickly and effectively soften the stool, relieve stomach pain, gas, and constipation and do so without using stimulants or controversial laxatives which can be habit-forming. Sounds great, so is this natural digestion supplement legit, or does it fall short of its […]
[Continue reading...]Sickle Cell Trait and Rhabdomyolysis
Sickle cell trait (SCT) is one of the genetic factors that can raise the risk of rhabdomyolysis. Today I sit down with Farron Dozier, a US military veteran who has sickle cell trait. We discuss the circumstances around how he got rhabdo in the military and many other related topics. This is episode 110 of […]
[Continue reading...]Ask A Physical Therapist With Chris Gellert
Today I sit down with Chris Gellert physical therapist, certified personal trainer, educator, and the founder of Pinnacle training and Consulting, to discuss rehab exercises for the shoulder and back, and knees. What exercises should you be doing to keep your shoulders and low back healthy? What exercises should you never do? Along the way, […]
[Continue reading...]Is BioFit The Best Slimming Supplement of 2021?
BioFit is a novel weight loss supplement by Chrissie Miller said to be a natural gut-balancing breakthrough that’s touted to be the master switch for effortless weight loss, youthfulness, and long-lasting health. Pretty bold claims so if you’re wondering if BioFit is a scam or a legit weight loss supplement, this honest, independent review will […]
[Continue reading...]Biohacking Nutrition & Fitness With Adita Lang
What are simple yet effective ways you and your kids can eat better and add exercise into your lives? In this episode, I interview, international health and wellness speaker Adita Lang. We discuss a wide range of topics including organic vs. non-organic food debate, nutrition during pregnancy, how you can get your kids to eat […]
[Continue reading...]Revitaa Pro Review: Does It Work? Is It Safe?
Revitaa Pro is a weight loss supplement, that targets stress as a cause of weight gain, obesity, and their associated health issues such as heart disease, elevated blood sugar, and heart disease. So is Revitaa Pro a legitimate weight loss aid? To help you discover if it really works, in this honest review, you’ll discover […]
[Continue reading...]Are You Dehydrated?
Are you dehydrated? Are you drinking enough when you exercise? In this episode, we discuss signs and symptoms of dehydration and research that shows what happens when you drink enough fluids – and when you don’t. Dehydration in athletes, kids, and older folks. What implications does have for coaches, PE teachers, AND those who live […]
[Continue reading...]ProMind Complex Painfully Honest Review
ProMind Complex is a memory supplement that is said to improve cognition by killing off bacteria that cause cavities and bad breath. Strange as it sounds, there’s research linking bad oral hygiene to dementia, Alzheimer’s, and early onset Alzheimers. That said, how good is Pro Mind Complex? Does it really work or is it just […]
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