Can you get rhabdomyolysis (rhabdo) from spinning classes? Yes. In this episode of my podcast, I discuss the reports of rhabdo occurring after people take indoor cycling classes. I also give you tips on how to reduce your risk and start a spinning class safely. This is episode 61 of Joe Cannon Health Podcast. Available […]
[Continue reading...]How To Become a Master Personal Fitness Trainer. No BS
What is a master personal trainer? How do you do it? Hint. It takes more than passing a fitness certification. In this episode of my podcast, I debunk the myth of what a personal trainer is and how to become one the right way. If you belong to a gym and thinking of hiring a […]
[Continue reading...]Can Ketones (MCT Oil) Boost Alzheimer’s Memory?
Is it possible that Alzheimers disease can be improved by ketogenic dietary supplements? There is some research on this. In this week’s episode, I do a deep dive into the keto/Alzheimers disease research. Tip. it doesn’t involve beta-hydroxybutyrate (BHB). Rather, researchers give people medium-chain triglycerides (MCTs). I discuss how much was used the drawbacks and […]
[Continue reading...]Fitness Trainers: Is it Legal To Call Yourself a Nutritionist?
Is it illegal for personal trainers to discuss nutrition with clients? In this episode, I interview Jonathan Posey, from Council of Holistic Health Educators a non-profit advocacy organization made up of holistic health schools and organizations, practitioners, and supporters. Jonathan discusses his efforts to try to stop state laws which would prohibit fitness and wellness […]
[Continue reading...]Do You Need This Blood Test?
Homocysteine is a possible marker for heart disease, dementia, and many other health disorders. Do you need to have your levels checked? If your levels are high how do you lower Homocysteine? I give you several ways to lower homocysteine and also what I feel are the best ways. This is episode 58 of Joe […]
[Continue reading...]Is Network Marketing Supplement Selling Right For You?
Want to sell supplements with multi-level marketing, also known as MLM? Is this a good home business? Here are the questions you need to ask supplement companies and yourself first. This will help you discover if selling supplements with MLM is right for you. Joe Cannon Health podcast #57. Listen for free here as well […]
[Continue reading...]Gym Safety Tips After The Pandemic
Now that the gyms are opening up, is it safe to resume working out? Let’s talk about how to stay safe and germ-free in the gym in this post-pandemic world. I think some gyms are doing the right thing. In this episode, I’ll share my thoughts and what I’ve seen to help you return to […]
[Continue reading...]Can Strength Training Cut Death Risk By 46?
Can strength training lower your risk of death by 46%? Can it help you live longer? In this episode, I’ll show you the research on resistance exercise and the risk of dying. This is episode 55 of the Joe Cannon Health podcast. You can listen here or on Apple, Google podcasts, and everywhere else you […]
[Continue reading...]Gym Etiquette & Safety In a Post Covid World
So a friend of mine informed me her doctor told her not to go to her gym when it opened up again after the COVID pandemic. My friend froze her membership for 3 months. I understand why. There’s a lot of hysteria about whether gyms are safe and if you can get coronavirus from going […]
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