I had no idea football quarterback Tom Brady was in the supplement business until someone told me about it. Sure enough, he has a website that sells various sports supplements and even exercise gear too. One of the products on his website is an Instant Whey Protein Isolate supplement. Is it better than other whey […]
[Continue reading...]The PAR-Q Health Form: Why Fitness Centers Don’t Use It
The PAR-Q or Physical Activity Readiness Questionnaire is a health form that helps fitness centers know who are at the highest risk of injuries from exercise. It’s a series of 7 questions that quickly allows fitness centers and personal trainers to highlight people who should be seen by their doctor before they start an exercise […]
[Continue reading...]Does Repatha Cause Muscle Pain?
Repatha (evolocumab) is a popular medication for those with high LDL cholesterol levels. Another drug is called Praluent (alirocumab). Both medications are technically called PCSK9 inhibitors (more about that below). These drugs work different than statins and have the advantage of only needing to be used once or twice a month. Muscle pain (myalgia) is […]
[Continue reading...]Can Peanut Butter Predict Alzheimer’s Disease? Review of Research
According to the Alzheimer’s foundation, there are over 5 million Americans living with Alzheimer’s disease. This could go as high as 16 million by 2050. While heart disease rates are dropping, death rates from Alzheimer’s are up 89% since 2000. That’s pretty scary but what if there was a way to know your risk before […]
[Continue reading...]9 Cancelled Sci Fi TV Shows That Need a Netflix Revival
Instead of writing about health and wellness, like I usually do, I thought I’d have some fun and talk about Sci Fi TV shows that deserve a second chance. Why? Because since I was a kid, I’ve been a card-carrying science fiction fan. There isn’t much I haven’t seen over the years. I’ll even watch […]
[Continue reading...]Earlobe Crease And Heart Disease: Is It Real? Review Of Evidence
What if there was a way to look at someone and tell if they had heart disease? What if this sign was so subtle that you’ve been seeing it every day on other people – or on yourself each time you look in the mirror? Would you want to know about it? I believe knowledge […]
[Continue reading...]Getting Clients With Craigslist: How To Do It
How to get clients is one of the most common questions both rookie and veteran personal trainers wonder about and stress over. With that in mind, let me show you how to use one of the best ways to pick up clients -outside of the gym – with Craigslist! I know what you are thinking: […]
[Continue reading...]Fitness Job Interview Steps To Success
So you’re a personal trainer looking for a job. You have a personal trainer job interview coming up and you don’t know what to expect. If this is you, you’re not alone, but don’t worry. I’ve interviewed personal trainers before so let me try to demystify the job interview process so you are better prepared, […]
[Continue reading...]What’s the Best Personal Training Certification?
I want to be a personal trainer, someone said to me recently. “Whats the best personal training certification” they asked. This is probably one of the biggest questions people ask when they decide that they want to be a personal trainer. It makes sense because there are so many different organizations out there that your […]
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