Spartan races are basically obstacle course events. They are tough. While Spartan events are fun and there’s nothing inherently wrong with challenging yourself, those who do intense exercise should remember there is some risk of injury. In this interview, you will learn how Ashlee Beck, a healthy, fit woman, developed rhabdomyolysis after a Spartan Race […]
[Continue reading...]Rhabdomyolysis Interview: Rhabdo Following CrossFit and Other Activities
Exertional rhabdomyolysis is the phrase used for when rhabdo is related to exercise. While it’s often considered to be something only exercise novices get, that’s a myth. Even those who are very fit can get rhabdo. It’s also a myth that people bounce back to normal quickly too. In this interview, Amy S, explains how […]
[Continue reading...]6 Rhabdomyolysis Myths Most People Believe Are True
Rhabdomyolysis is a topic I’ve been sounding the alarm about for over a decade. Now, finally, others are starting to take this medical disorder seriously. While that’s good news, the downside is there’s still a lot of misunderstandings out there. I continue to see websites, magazine articles and videos providing simple answers to complex questions. […]
[Continue reading...]5 Forgotten Benefits Of Becoming A Personal Trainer
Sometimes it’s easy to lose sight of why someone would want become a personal trainer. I get that especially, if you are working in a busy gym where it seems you are being pulled in all directions. It’s easy to lose sight of the forest for the trees. To help bring back your perspective, here […]
[Continue reading...]Fitbit Charge 3 vs. iPhone Health App Review: What’s Better?
I LOVED my Fit-Bit One. Unfortunate I lost it. So when I discovered several Bed Bath and Beyond gift cards, I decided to treat myself to a new and improved fitness tracker. After watching several positive reviews, I decided the Fit Bit Charge 3 was right for me. Soon after purchasing however I noticed it […]
[Continue reading...]Can Shock Wave Therapy Cure Erectile Dysfunction (ED)? Everything You Need To Know
Shockwave therapy has been getting a lot attention as a possible cure for erectile dysfunction (ED). But, does it really work? Can ED really be reversed by using sound waves? Is it better than Viagra? And equally important – is it safe? In this review, I’ll cover research on the shockwave ED treatment. In addition, […]
[Continue reading...]Do NOT Get DEXA Scan Body Fat Testing
Body fat testing is a popular way to gauge the effectiveness of your exercise and nutrition program. While once relegated to hospitals for medical and research purposes, DEXA (DXA) scan body fat testing is now available to the general public -with no prescription required. I believe this is a mistake and I DO NOT recommend the […]
[Continue reading...]Rhabdo With Atypical Symptoms. One Woman’s Story
Generally, when someone gets rhabdomyolysis (rhabdo), their physical symptoms tend to be similar to most others. But, this doesn’t always happen. As you will read in this interview, sometimes the tell-tail signs of rhabdo (like intense pain) don’t always show up. In this review, I interview “SY”, a woman from Malaysia who wishes to remain […]
[Continue reading...]4 Exercises To Blast Through Your First Pushup
A goal of many people starting a fitness program is to do a pushup. The pushup is a great measure of upper body and core strength. Google “pushup” and you will find many articles and videos showing you how to do wall pushups, bar pushups or pushups from your knees as a way of progressing […]
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