After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don’t recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan […]
[Continue reading...]Glutathione Biohacknig Tips and Tricks
Glutathione is one of the most important antioxidants you’ve probably never heard about. In this episode of my podcast, I’ll show you how to naturally raise your glutathione levels. We will discuss the best supplements as well as what you should be eating and doing to amplify your levels. I’ll also tell you about the […]
[Continue reading...]Vitamin D Answers: Facts And Myths
Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can […]
[Continue reading...]Anti-Virus Dietary Supplements: Fact or Fiction
Which dietary supplements can prevent getting infected with a virus? Are any supplements effective against coronavirus (Covid-19)? In this episode, I lay out the evidence and lack of evidence for several popular dietary supplements that some say can reduce the odds of getting a viral infection. I also discuss the and research on quercetin which […]
[Continue reading...]Addiction Recovery With Tom Shanahan
Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What’s harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on […]
[Continue reading...]Strong Immune System Tips (Podcast 36)
How can you keep your immune system strong and healthy? In this world of uncertainty, it’s hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. […]
[Continue reading...]Video: Boosting Immune System Health Naturally
Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]
[Continue reading...]The Fitness Mirror: Worth The Price? Facts To Know
The fitness MIRROR is touted as a nearly invisible home gym. It’s an internet-connected mirror/computer that lets you workout with fitness instructors from your home. The device is connected to your wifi. In this review, I break things down to help you understand it better as well as show you a testimony from those who’ve […]
[Continue reading...]Fake News Dietary Supplements
What are dietary supplements should you avoid? In this week’s episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don’t need to bother with. Why don’t you need them? Generally, because either the research shows they don’t work, they have no research or they may […]
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