Studies show most Americans are on a diet. But which diets are safe? In this episode of the Joe Cannon Health podcast, I discuss 7 signs of an unhealthy diet. Are all diets the same? Are some worse than others? What if your diet makes you smell like ammonia? Is that healthy? What are their […]
[Continue reading...]Podcast Creatine Questions And Answers
Creatine is the most popular sports performance dietary supplement on Earth. It is also the supplement that researchers study the most in the lab. Even though its racked up a LOT of clinical studies, people still have questions about creatine such as does it work, does it dehydrate you and does it hurt your kidneys? […]
[Continue reading...]Podcast: Does Tru Niagen Work? Is It Anti-Aging?
Tru Niagen is the most popular anti-aging supplement in America. A supplement is a form of niacin called nicotinamide riboside which is touted to raise your NAD levels. I’ve written reviews on this supplement previously and can say there IS RESEARCH on this supplement. In this podcast episode of Joe Cannon Health, I break down […]
[Continue reading...]Podcast: Rhabdo Myths And Facts
After a decade of helping people understand rhabdomyolysis (rhabdo) and avoid getting it, I’ve heard a lot of myths about this medical condition. Unfortunately, many people repeat what others have said, without checking the source. This leads to misinformation and pain and suffering by those who develop this medical problem. Previously, I have written about […]
[Continue reading...]Flexibility And Heart Disease: Is There a Link? Podcast Review
Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies […]
[Continue reading...]CBD: Does It Work? Unbiased Facts You Should Know
Does CD work? What does it help? Is it a supplement? Is it legal and how can you find a quality CBD product? In this episode of the Joe Cannon Health Podcast, I tackle cannabidiol (CBD)- the popular cannabinoid in hemp and marihuana- to help you better understand it. I’ve read the research and will […]
[Continue reading...]Flexibility: Link To Heart Disease/Heart Attacks?
Flexibility doesn’t get the attention it deserves. Most people in the gym focus only on aerobic exercise and/or resistance training. Research suggests this approach may be a mistake. Several studies have noted stretching is good for your arteries. This means there is a connection between flexibility and heart disease risk factors. More specifically, a lack […]
[Continue reading...]Rhabdo Interview: Rhabdo From Spartan Race
Spartan races are basically obstacle course events. They are tough. While Spartan events are fun and there’s nothing inherently wrong with challenging yourself, those who do intense exercise should remember there is some risk of injury. In this interview, you will learn how Ashlee Beck, a healthy, fit woman, developed rhabdomyolysis after a Spartan Race […]
[Continue reading...]Rhabdomyolysis Interview: Rhabdo Following CrossFit and Other Activities
Exertional rhabdomyolysis is the phrase used for when rhabdo is related to exercise. While it’s often considered to be something only exercise novices get, that’s a myth. Even those who are very fit can get rhabdo. It’s also a myth that people bounce back to normal quickly too. In this interview, Amy S, explains how […]
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