WITS stands for World Instructor Training Schools and is one of the organizations that certifies personal trainers. They have been around since at least the 90s when I first heard about them. Over the years,I’ve been asked a lot of questions about WITS such as is it a good cert, do gyms accept WITS etc. […]
[Continue reading...]Shape Scale Review: 19 Facts About Shape Scale Body Fat Analyzer You Need To Know
Have you heard of the Shape Scale? Ads for Shape Scale are all over social media, which is how I heard about it too. The Shape Scale is a “3D Body Scanning Scale & Fitness Tracker that visualizes fat loss and muscle gains.” The company which makes it says it’s the “First scale that scans […]
[Continue reading...]Does Repatha Cause Muscle Pain?
Repatha (evolocumab) is a popular medication for those with high LDL cholesterol levels. Another drug is called Praluent (alirocumab). Both medications are technically called PCSK9 inhibitors (more about that below). These drugs work different than statins and have the advantage of only needing to be used once or twice a month. Muscle pain (myalgia) is […]
[Continue reading...]Does Ibuprofen Reduce Testosterone? Review of Research
Ibuprofen, aspirin and others nonsteroidal anti-inflammatory drugs (NSAIDs), are popular pain over-the-counter relievers that have been used for decades -and in the case of aspirin, over 100 years. But are they totally safe? While the answer is no being “totally safe,” a growing number of studies are linking ibuprofen and other NSAIDs to infertility and […]
[Continue reading...]Can Spinning Cause Rhabdo? YES! Here’s The Proof
It’s safe to assume most know me as that guy who reviews dietary supplements (at SupplementClarity.com). But, there is another topic I’m very passionate about: rhabdomyolysis (“rhabdo”). For over 10 years Ive been eduating people about rhabdo. Ive also written the first book on Earth on rhabdo too. I call rhabdomyolysis a cancer in the […]
[Continue reading...]Fit Bit vs. Samsung S Health: What’s Better?
So, after over two years it was time to upgrade my Samsung Note 2. I decided to get the . As I discovered soon afterward, this phone comes with something called “S Health” was is supposed to track various things like oxygen saturation and heart rate. It also tracks steps and even cycling distance too. […]
[Continue reading...]Is There a Natural Cure for Diabetes?
If you subscribe to my other website, SupplementClarity.com you I often review diabetes supplements. Many of these supplements market themselves as a Natural Cure for Diabetes. It turns out that there are a lot of people and websites talking about Natural Cures for diabetes – and other conditions. Diabetes is interesting however because as a […]
[Continue reading...]Gym Emergency Procedures: What Would You Do?
As a certified personal trainer, let me ask you a question. What will you do, if― God forbid ―one of your clients dies right in front of you or is seriously injured while working out? What would you do if ANY member of the gym you worked at died or was injured? This question often […]
[Continue reading...]How To Pass The NASM Personal Trainer Test
This post is by Heather Dziczek an NASM personal trainer. Heather can be reached at her website HeatherDzicek.com. My hope is that Heathers words can be of some comfort and inspiration to you ask you study for the NASM personal trainer test and hopefully give you some insights and study tips as you prepare to […]
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