Is the ketogenic diet bad for exercise? Some say it’s not and may even help athletic performance. But not all the evidence shows it works and some evidence suggests keto is a bad choice if you workout regularly. In this video review, I’ll present the other side of the argument by showing studies whose results […]
[Continue reading...]Managing Your Migraine Pain With Jim Menz
Jim Menz is a massage therapist, author, and teacher who has had success in helping people with migraine headaches. In episode 30 of Joe Cannon Health podcast, Jim shares insights about what causes migraines and also things you can do right now to help yourself if you have migraine pain. Joe Cannon Health podcast airs […]
[Continue reading...]Supplements That Lower PCSK9 and LDL Levels: Fact or Fiction?
Having Low LDL (bad cholesterol) is associated with less heart disease. One way to reduce LDL is by inhibiting a protein called PCSK9. Some prescription drugs do this but, are there any dietary supplements that can naturally lower PCSK9 levels and reduce LDL cholesterol too. In episode 29 of Joe Cannon Health, we look at […]
[Continue reading...]Life After Rhabdo: Alexandra Feszko Interview
Alexandra Feszko is a personal trainer in Bucks County PA. In spite of her high fitness level, shes developed rhabdomyolysis (rhabdo) several times. Not all of her cases are from exercise. For the first time, Alexandra shares her story about how she first developed rhabdo and how she bounced back to regain her fitness. In […]
[Continue reading...]Smoothie Talk With Jessica Lewis
I interview Jessica Lewis, a fitness trainer in Delaware who also teaches people how to eat healthily. In this interview of my podcast, Jessica talks about smoothie recipes and foods and ingredients you should be using to make the biggest impact on your health. In addition, we also bust nutrition myths and discuss Jessica’s work […]
[Continue reading...]Podcast: Does Apple Cider Vinegar Help Weight Loss
For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? […]
[Continue reading...]Podcast: HIIT Exercise Guidelines
High-intensity interval training (HIIT) is popular but is it right for you? What are the benefits? Can HIIT help boost your metabolism and help you lose weight? What’s the difference between HIIT and HIT? Who should not do interval training? How much is too much exercise? Any side effects? In episode 25 of Joe Cannon […]
[Continue reading...]Podcast How To Reduce Cholesterol Naturally Without Drugs
Joe Cannon Health Podcast episode 24. In this episode, we discuss 7 ways to lower your cholesterol level naturally, without medications. Tips to reduce LDL (bad cholesterol) and triglycerides are also discussed. Both dietary supplements and effective lifestyle changes are covered. What is the best way to reduce cholesterol? What’s one thing you never want […]
[Continue reading...]Podcast: Testofen: Can It Raise Testosterone? Any Side Effects?
Testofen, a dietary ingredient from the fenugreek herb, is promoted to boost free testosterone and total testosterone levels in men, helping them look, feel better and perform better. this ingredient is in many supplements marketed to men to help reverse “low T.” But does it really work? In episode 23 of Joe Cannon Health podcast, […]
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