Kratom, also known as Mitragyna speciosa may be used to reduce pain, improve exercise, as a pre-workout drink, help people sleep, and to promote an overall feeling of euphoria. It may be used by others to promote a “legal high.” But is kratom safe? While some swear by it, others have overdosed with kratom and […]
[Continue reading...]Exercise Physiologist Critiques The 21 Day Smoothie Diet Program
The 21 Day Smoothie Diet plan by the health coach Drew Sgoutas has become a sought-after way to drop excess weight. Smoothies are considered very popular when it comes to wellness. Smoothies can give plenty of proteins, antioxidants, minerals, vitamins, and fibers with almost zero fat content. But what about weight loss? Is this 21-day […]
[Continue reading...]Steel Bite Pro JawBreaker Review. Oral Health Game Changer?
Steel Bite Pro is a dietary supplement, said to be invented by a researcher named Thomas Spear, that is said to a natural gum disease treatment to support the health of teeth and gums. That implies that it can help reduce cavities, reduce red, swollen, bleeding gums, strengthen and whiten teeth, make your bad breath […]
[Continue reading...]Back Health Best & Worst Exercises
What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain […]
[Continue reading...]SynoGut Better Digestion? The Gut Wrenching Review To See Before You Buy
SynoGut is a brand new all-natural supplement that is 100% organic and said to quickly and effectively soften the stool, relieve stomach pain, gas, and constipation and do so without using stimulants or controversial laxatives which can be habit-forming. Sounds great, so is this natural digestion supplement legit, or does it fall short of its […]
[Continue reading...]Sickle Cell Trait and Rhabdomyolysis
Sickle cell trait (SCT) is one of the genetic factors that can raise the risk of rhabdomyolysis. Today I sit down with Farron Dozier, a US military veteran who has sickle cell trait. We discuss the circumstances around how he got rhabdo in the military and many other related topics. This is episode 110 of […]
[Continue reading...]Ask A Physical Therapist With Chris Gellert
Today I sit down with Chris Gellert physical therapist, certified personal trainer, educator, and the founder of Pinnacle training and Consulting, to discuss rehab exercises for the shoulder and back, and knees. What exercises should you be doing to keep your shoulders and low back healthy? What exercises should you never do? Along the way, […]
[Continue reading...]Is BioFit The Best Slimming Supplement of 2021?
BioFit is a novel weight loss supplement by Chrissie Miller said to be a natural gut-balancing breakthrough that’s touted to be the master switch for effortless weight loss, youthfulness, and long-lasting health. Pretty bold claims so if you’re wondering if BioFit is a scam or a legit weight loss supplement, this honest, independent review will […]
[Continue reading...]Biohacking Nutrition & Fitness With Adita Lang
What are simple yet effective ways you and your kids can eat better and add exercise into your lives? In this episode, I interview, international health and wellness speaker Adita Lang. We discuss a wide range of topics including organic vs. non-organic food debate, nutrition during pregnancy, how you can get your kids to eat […]
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