Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

T-Rex Arms From Gym Workout After Pandemic

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Getting rhabdo after returning to the gym post-pandemic. Reporter, Talib Visram describes how he developed rhabdomyolysis from exercise even though he was working out during the pandemic. Along the way we discuss how to return to exercise safely and many other topics. This is episode 101 of the Joe Cannon Health podcast, available here and […]

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Arnie Fonseca Jr Interview

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Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. In this episode, we discuss health and fitness for older folks, pain, his Grand Canyon adventure business, and the personal […]

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Rhabdo While Training For CrossFit Games

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Rhabdomyolysis is often associated with beginners who work out too much. Today I interview Claudia, a Crossfit Coach who developed rhabdo while training for the Masters Qualifiers stage of the Crossfit Games qualification process. In this episode, Claudia describes the exercises she was doing as well as what happened when she was in the hospital […]

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GlobalFit NFPT Certification Review

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The Global Fitness Educators (GlobalFit) personal training certification workshops is something you may have heard about if you belong to LA Fitness or other gyms. To help you decide if GlobalFit is legit and worth it, this review will focus on the basics such as how much it costs, is it accredited, what’s the difference […]

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5 Minute Fitness Tips

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In this episode, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. The people in this episode range from personal trainers, doctors, pharmacists, nutritionists.  I hope you enjoy it. This is episode 94of the Joe Cannon Health podcast, available here and you can follow for […]

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).