Rhabdomyolysis (rhabdo) is a serious medical disorder where your muscles die from too much exercise. This can lead to horrible side effects ranging from muscle pain, heart problems, surgery to even kidney failure. I’ve been educating people about rhabdo for over 10 years and am the author of the first book on rhabdomyolysis from exercise. […]
[Continue reading...]Rhabdomyolysis and Personal Training Facts You Need To Know
I’ve been investigating rhabdomyolysis and teaching about it for over 10 years. I’m also the author of the first book on rhabdo and exercise. I say this because even thought most have never heard of this disorder, you’ve seen it mentioned on TV every day! You’ve heard about it but were never taught about it. […]
[Continue reading...]ShapeScale Review: Does It Measure Body Fat? Is it Legit?
I was on Facebook recently when I saw an ad for something I’ve never heard of before – a “3D Body Scanning Scale & Fitness Tracker that visualizes fat loss and muscle gains.” It’s called the ShapeScale. It’s also said to be the “First scale that scans you in 3-D” which “shows your losses and […]
[Continue reading...]Tom Brady’s TB12 Whey Protein Powder: Critical Review Of Ingredients
I had no idea football quarterback Tom Brady was in the supplement business until someone told me about it. Sure enough, he has a website that sells various sports supplements and even exercise gear too. One of the products on his website is an Instant Whey Protein Isolate supplement. Is it better than other whey […]
[Continue reading...]The PAR-Q Health Form: Why Fitness Centers Don’t Use It
The PAR-Q or Physical Activity Readiness Questionnaire is a health form that helps fitness centers know who are at the highest risk of injuries from exercise. It’s a series of 7 questions that quickly allows fitness centers and personal trainers to highlight people who should be seen by their doctor before they start an exercise […]
[Continue reading...]How to Study and Pass The ACE Personal Trainer Test
The day has arrived, your package from the American Council on Exercise (ACE) is in your hands and you can’t wait to see what’s inside and get started on your new and exciting career! You open it up and start to look through it and almost immediately have that same feeling that a mountain climber […]
[Continue reading...]Online Personal Training Certification Review
As I write these words, there are over 100 different fitness organizations that certify personal trainers. For many people wanting to get certified, choosing a personal trainer cert is as easy as saying “ACE” or “NASM” while for others, it’s paralysis by analysis. There are so many letters (acronyms) out there ―and each organization tries as […]
[Continue reading...]Apple Cider Vinegar And Weight Loss: True Or False? What’s The Science Say?
For many years, apple cider vinegar has had a reputation of being able to help people lose weight. But does it? In spite of decades of people clamoring it really worked, there was no evidence either way – until now. Some research is saying yes, it really does work. In this review, I’ll show you […]
[Continue reading...]How To Pass The NASM Personal Trainer Test
This post is by Heather Dziczek an NASM personal trainer. Heather can be reached at her website HeatherDzicek.com. My hope is that Heathers words can be of some comfort and inspiration to you ask you study for the NASM personal trainer test and hopefully give you some insights and study tips as you prepare to […]
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