Ibuprofen, aspirin and others nonsteroidal anti-inflammatory drugs (NSAIDs), are popular pain over-the-counter relievers that have been used for decades -and in the case of aspirin, over 100 years. But are they totally safe? While the answer is no being “totally safe,” a growing number of studies are linking ibuprofen and other NSAIDs to infertility and […]
[Continue reading...]Can Spinning Cause Rhabdo? YES! Here’s The Proof
It’s safe to assume most know me as that guy who reviews dietary supplements (at SupplementClarity.com). But, there is another topic I’m very passionate about: rhabdomyolysis (“rhabdo”). For over 10 years Ive been eduating people about rhabdo. Ive also written the first book on Earth on rhabdo too. I call rhabdomyolysis a cancer in the […]
[Continue reading...]Fit Bit vs. Samsung S Health: What’s Better?
So, after over two years it was time to upgrade my Samsung Note 2. I decided to get the . As I discovered soon afterward, this phone comes with something called “S Health” was is supposed to track various things like oxygen saturation and heart rate. It also tracks steps and even cycling distance too. […]
[Continue reading...]Is There a Natural Cure for Diabetes?
If you subscribe to my other website, SupplementClarity.com you I often review diabetes supplements. Many of these supplements market themselves as a Natural Cure for Diabetes. It turns out that there are a lot of people and websites talking about Natural Cures for diabetes – and other conditions. Diabetes is interesting however because as a […]
[Continue reading...]Can Type II Diabetes be Cured?
Recently one of the readers of my website commented on on my post “Is There a Nature Cure for Diabetes”. He brought up a good point about genetics and type II diabetes. He is right. There is a genetic link to type II diabetes. So if your parents had type II diabetes, you have an […]
[Continue reading...]Gym Emergency Procedures: What Would You Do?
As a certified personal trainer, let me ask you a question. What will you do, if― God forbid ―one of your clients dies right in front of you or is seriously injured while working out? What would you do if ANY member of the gym you worked at died or was injured? This question often […]
[Continue reading...]How To Pass The NASM Personal Trainer Test
This post is by Heather Dziczek an NASM personal trainer. Heather can be reached at her website HeatherDzicek.com. My hope is that Heathers words can be of some comfort and inspiration to you ask you study for the NASM personal trainer test and hopefully give you some insights and study tips as you prepare to […]
[Continue reading...]How to Study and Pass The ACE Personal Trainer Test
The day has arrived, your package from the American Council on Exercise (ACE) is in your hands and you can’t wait to see what’s inside and get started on your new and exciting career! You open it up and start to look through it and almost immediately have that same feeling that a mountain climber […]
[Continue reading...]NSCA or NASM: Which Fitness Cert Is Better?
Have you ever wondered what’s better, the NSCA or the NASM certification? Odds are, more than one person thinking about how to be a personal trainer has pondered this because both NASM and NSCA are heavy hitters in the personal trainer certification game. I started thinking about this question after I got an email from […]
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