Amy has run marathons and ultramarathons but her prior exercise didn’t protect her from getting rhabdomyolysis. In this interview, Amy describes the events that caused her 3 bouts with rhabdomyolysis. In addition, we also discuss what happened when she was in the hospital, post rhabdo depression, support groups, and a possible dietary link to rhabdo. […]
[Continue reading...]Confessions of an MLM Network Marketer
Jen Domsic is a massage therapist and fitness coach in NJ who has been involved with several network marketing companies over the years. In this episode, Jen tells about her experiences – the good and not so good – to help you figure out of multi-level marketing is right for you. Jen does not hold […]
[Continue reading...]Fitness Talk With Brian Lange
Brian Lange has an MS in sports psychology and is the former strength coach of the Philadelphia 76ers basketball team. In this week’s episode, we discuss exercise health benefits. Along the way, we talk about fitness certification and what to watch out for when hiring an online personal trainer from social media. We also talk […]
[Continue reading...]Does Mouthwash Cause High Blood Pressure?
Can your mouthwash raise your blood pressure and increase your risk of hypertension? Strange as it sounds, there ARE researchers looking at this and some of the studies say yes. In this video review, I’ll show you the studies and point out the mouthwash ingredients shown to raise your blood pressure. I’ll also give you […]
[Continue reading...]Exercise After Covid: Amy Powell Interview
Natural fitness competitor, Amy Powell, discusses how she recovered from COVID-19 infection. She talks about how she got COVID-19, her nutrition, supplements she used, and her gym workouts. This interview will be educational to athletes and others who become infected and trying to figure out how to return safely to working out again. This is […]
[Continue reading...]25 Health And Fitness Holiday Gift Ideas
With the holidays fast approaching and everybody scrambling for ideas I know the fitness and health nuts you know can sometimes be the most challenging to find things for. To help you, here are 25 potential gift ideas that I think will satisfy most people you know. I included a mix of things for men, […]
[Continue reading...]Rhabdo From Cross-Fit-Like Gym Class
In this week’s episode, Lauren Seguin tells about how she developed rhabdo after taking a CrossFit-like class at her gym. She tells what happened in the hospital and what she’s dealing with still today. Along the way, we discuss tips on safely returning to exercise again following rhabdomyolysis. This is episode 74of Joe Cannon Health […]
[Continue reading...]Personal Training Life Lessons
Personal Training life lessons that the fitness textbooks don’t tell you. In this episode, I discuss many things fitness trainers are not taught in their fitness certifications. Many of these things are learned the hard way – after they happen. Among the things we’ll discuss will include what gym managers REALLY look for when they […]
[Continue reading...]6 Ways To Boost Your Balance And Reduce Falls
Falls among older folks are on the rise. According to the Center for Disease Control (CDC), in the US alone, over 3 million people a year are treated in emergency departments for injuries resulting from falls. 800,000 of those are hospitalized. Falls are the most common cause of traumatic brain injury and cause 95% of […]
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