I’m a believer that all fitness trainers should have personal trainer liability insurance. I believe this is also important for personal trainers working in gyms too. While I cannot give statistics on how many trainers have been sued, I can tell you that I have been contacted by lawyers who are looking for experts to […]
[Continue reading...]AAAI/ISMA Master Personal Trainer Test: Questions And Answers
The AAAI/ISMA Master Personal Trainer certification is one that I enjoy teaching very much because it allows me to help trainers learn the information and tricks of the trade, so they can work effectively with people who have health issues. The class is very different than the regular personal trainer class I also teach for […]
[Continue reading...]15 Gym Scams They Don’t Want You To Know About
I’m about to make a lot of people very angry again. I’ve seen too much and heard too many stories from too many people over the years to keep quite any longer. Joining a fitness center is a great place to get in in shape and make friends. Most are staffed by knowledgeable people, but […]
[Continue reading...]The Beginners Guide To Safe Interval Training (HIIT) Programs
Interval training (also called “HIIT”) exercise programs are very popular these days. You can’t pick up a magazine or surf to a website without seeing something on the health and weight loss benefits of interval training. As an exercise physiologist, I feel the public is not learning all they should to do HIIT programs safely. […]
[Continue reading...]5 Critical Questions To Ask Before Hiring A Personal Trainer
So you want to hire a personal trainer. Great! How to choose a fitness trainer can sometimes be as stressful as looking for one. But it doesn’t have to be. Since I teach (certify) personal trainers, I have some unique insights into how to pick a good fitness coach. My questions will be different than […]
[Continue reading...]5 Important Reasons To Switch to iPhone
I must be going through a mid-life crisis. I’ve had an Android phone for over 10 years. And then I switched to the iPhone. And, while I really did enjoy it, I missed some things in the Android ecosystem – and so I went back. Big mistake! Once I experienced what the iPhone could do […]
[Continue reading...]18 Educational Podcasts You Should Be Listening To
If you do a lot of driving, like I do, you probably listen to a lot of radio. Yes, satellite radio is fine for some things, but what if you want to listen to the stuff you are most interested in? What if you actually want to learn -rather than be entertained? That’s where podcasts […]
[Continue reading...]Diet Soda and Strokes: Fact or Fiction
I won’t lie. I like diet soda. I know… don’t judge. I honestly like the taste of it. Like many, I’ve also heard the rumblings over the years about the health risks of diet soda too. So, I was very interested to learn about a new study that linked diet sodas containing artificial sweeteners to […]
[Continue reading...]Spinning And Rhabdo: Review Of Research (Updated 2017)
It’s safe to assume that most know me as that guy who reviews dietary supplements (at Supplement-Geek.com). But, there is another topic I’m very passionate about: rhabdomyolysis (“rhabdo”). I call rhabdo a cancer in the fitness community and I believe it’s on the rise. Here, I want to alert you about a growing trend I’ve […]
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