If you are a personal trainer or want to become certified you want to hear this interview with Dwayne Wimmer, owner of Vertex Fitness in Bryn Mawr PA. Dwayne and I have a discussion about the fitness industry and what personal fitness trainers need to know if they want to be successful. Hint. Your certification […]
[Continue reading...]Do I have Rhabdo? How Can I Tell If I have Rhabdomyolysis?
How can you tell if you have rhabdomyolysis (rhabdo)? If you’re looking for answers, I think you’ve you have come to the right place. For over a decade I’ve been educating people about rhabdomyolysis caused by exercise (exertional causes). I wrote the first book on this serious medical disorder and have counseled more people over […]
[Continue reading...]Can C60 (My Vital C) Double Your Lifespan?
Carbon 60 (C60) is promoted as being a longevity particle, capable of doubling the lifespan. So can it? In this episode, I interview Chris Burres, the co-owner of SES Research, the biggest player in the C60 industry. Their supplement is called My Vital C. In this conversation we discuss the carbon 60 research and the […]
[Continue reading...]Gray Hair Supplements: Fact or Fiction
can any supplement reverse gray hair and restore hair to its natural color? In this episode, I discuss the evidence on catalase an enzyme some say can reverse the hair graying process and bring back your natural hair color. Does it work? Also, in the myth of the week segment, is stretching bad for your […]
[Continue reading...]Shingles: Natural Ways To Reduce Your Risk
Are there any natural ways to reduce shingles? Yes. Shingles is the reoccurrence of the chickenpox virus (herpes zoster). While shingles becomes more likely the older we get, it can also occur in younger people too. But, whatever age you are, you can help yourself to reduce your risk. In this episode of my podcast, […]
[Continue reading...]Safe Exercise Guidelines For Returning To Your Workout Routine
After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don’t recommend this. In this episode of my podcast, I share safe exercise guidelines – how to return to working out regularly again. This plan […]
[Continue reading...]Glutathione Biohacknig Tips and Tricks
Glutathione is one of the most important antioxidants you’ve probably never heard about. In this episode of my podcast, I’ll show you how to naturally raise your glutathione levels. We will discuss the best supplements as well as what you should be eating and doing to amplify your levels. I’ll also tell you about the […]
[Continue reading...]Vitamin D Answers: Facts And Myths
Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can […]
[Continue reading...]Anti-Virus Dietary Supplements: Fact or Fiction
Which dietary supplements can prevent getting infected with a virus? Are any supplements effective against coronavirus (Covid-19)? In this episode, I lay out the evidence and lack of evidence for several popular dietary supplements that some say can reduce the odds of getting a viral infection. I also discuss the and research on quercetin which […]
[Continue reading...]- 1
- 2
- 3
- …
- 28
- Next Page »