Interval training (also called “HIIT”) exercise programs are very popular these days. You can’t pick up a magazine or surf to a website without seeing something on the health and weight loss benefits of interval training. As an exercise physiologist, I feel the public is not learning all they should to do HIIT programs safely. […]
[Continue reading...]5 Critical Questions To Ask Before Hiring A Personal Trainer
So you want to hire a personal trainer. Great! How to choose a fitness trainer can sometimes be as stressful as looking for one. But it doesn’t have to be. Since I teach (certify) personal trainers, I have some unique insights into how to pick a good fitness coach. My questions will be different than […]
[Continue reading...]5 Important Reasons To Switch to iPhone
I must be going through a mid-life crisis. I’ve had an Android phone for over 10 years. And then I switched to the iPhone. And, while I really did enjoy it, I missed some things in the Android ecosystem – and so I went back. Big mistake! Once I experienced what the iPhone could do […]
[Continue reading...]18 Educational Podcasts You Should Be Listening To
If you do a lot of driving, like I do, you probably listen to a lot of radio. Yes, satellite radio is fine for some things, but what if you want to listen to the stuff you are most interested in? What if you actually want to learn -rather than be entertained? That’s where podcasts […]
[Continue reading...]Diet Soda and Strokes: Fact or Fiction
I won’t lie. I like diet soda. I know… don’t judge. I honestly like the taste of it. Like many, I’ve also heard the rumblings over the years about the health risks of diet soda too. So, I was very interested to learn about a new study that linked diet sodas containing artificial sweeteners to […]
[Continue reading...]Spinning And Rhabdo: Review Of Research (Updated 2017)
It’s safe to assume that most know me as that guy who reviews dietary supplements (at Supplement-Geek.com). But, there is another topic I’m very passionate about: rhabdomyolysis (“rhabdo”). I call rhabdo a cancer in the fitness community and I believe it’s on the rise. Here, I want to alert you about a growing trend I’ve […]
[Continue reading...]MLM: Top 10 Questions To Ask Yourself First
Has someone asked you to take advantage of an “opportunity” and get involved with an organization that sells supplements or other products where you can earn money working from home in your spare time? If yes, what you have been asked to become involved with is called Multi Level Marketing (MLM), also known as Network […]
[Continue reading...]Top 13 Ways To Naturally Lower Blood Pressure
If you have high blood pressure you may have wondered if there is anything you can do naturally to help lower it. Blood pressure is a funny thing because there are some people who do all the right stuff and yet their blood pressure is still too high. That said, until you try you don’t […]
[Continue reading...]Can Flaxseeds Lower Blood Pressure? Review Of Research
Sometimes people with hypertension wonder if there are natural ways to lower their blood pressure. It turns out that for some, yes there are several different things that can tried, but from that list, one things is often left out: Flaxseed. Can flaxseeds lower blood pressure? Over the last several years, multiple studies have suggested […]
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