Alexandra Feszko is a personal trainer in Bucks County PA. In spite of her high fitness level, shes developed rhabdomyolysis (rhabdo) several times. Not all of her cases are from exercise. For the first time, Alexandra shares her story about how she first developed rhabdo and how she bounced back to regain her fitness. In […]
[Continue reading...]Smoothie Talk With Jessica Lewis
I interview Jessica Lewis, a fitness trainer in Delaware who also teaches people how to eat healthily. In this interview of my podcast, Jessica talks about smoothie recipes and foods and ingredients you should be using to make the biggest impact on your health. In addition, we also bust nutrition myths and discuss Jessica’s work […]
[Continue reading...]Podcast: Does Apple Cider Vinegar Help Weight Loss
For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? […]
[Continue reading...]Podcast: HIIT Exercise Guidelines
High-intensity interval training (HIIT) is popular but is it right for you? What are the benefits? Can HIIT help boost your metabolism and help you lose weight? What’s the difference between HIIT and HIT? Who should not do interval training? How much is too much exercise? Any side effects? In episode 25 of Joe Cannon […]
[Continue reading...]Podcast How To Reduce Cholesterol Naturally Without Drugs
Joe Cannon Health Podcast episode 24. In this episode, we discuss 7 ways to lower your cholesterol level naturally, without medications. Tips to reduce LDL (bad cholesterol) and triglycerides are also discussed. Both dietary supplements and effective lifestyle changes are covered. What is the best way to reduce cholesterol? What’s one thing you never want […]
[Continue reading...]Podcast: Testofen: Can It Raise Testosterone? Any Side Effects?
Testofen, a dietary ingredient from the fenugreek herb, is promoted to boost free testosterone and total testosterone levels in men, helping them look, feel better and perform better. this ingredient is in many supplements marketed to men to help reverse “low T.” But does it really work? In episode 23 of Joe Cannon Health podcast, […]
[Continue reading...]The 10 Commandments of Personal Training
To become a personal trainer you have to become certified. Everybody knows that. But fitness exams only teach information about exercise science, fitness testing, physiology and stuff like that. Fitness certification exams don’t teach you real-life information. This, unfortunately, have to learn on your own. You can be the smartest fitness instructor in the room […]
[Continue reading...]Podcast: Earlobe Crease and Heart Attacks: Fact or Fiction?
What does it mean if you have lines in your earlobes? Episode 22 of Joe Cannon podcast we discuss the connection between having a diagonal crease in your earlobes and your risk of heart disease and heart attacks. Various studies have noted a link between having lines in your earlobes and heart disease. But are […]
[Continue reading...]Podcast: How To Pick The Right Personal Trainer
How to pick a personal trainer that’s certified and qualified. In episode 21 of Joe Cannon Health, you will learn what questions you need to ask before hiring a personal trainer. You will also learn what happens in some gyms when you hire a personal trainer too. This is information few people know. […]
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