Personal Training life lessons that the fitness textbooks don’t tell you. In this episode, I discuss many things fitness trainers are not taught in their fitness certifications. Many of these things are learned the hard way – after they happen. Among the things we’ll discuss will include what gym managers REALLY look for when they […]
[Continue reading...]6 Ways To Boost Your Balance And Reduce Falls
Falls among older folks are on the rise. According to the Center for Disease Control (CDC), in the US alone, over 3 million people a year are treated in emergency departments for injuries resulting from falls. 800,000 of those are hospitalized. Falls are the most common cause of traumatic brain injury and cause 95% of […]
[Continue reading...]Are Expensive Personal Trainer Certs Worth The Money?
You want to become a personal fitness trainer and you are told you have to pay $800, $1000, $1200 or more to get a personal trainer certification. Maybe the gym manager told you that the cert was worth it because is “Nationally Accredited.” But are these expensive fitness certs better? At the end of the […]
[Continue reading...]How To Improve Balance and Reduce Falls In Older Adults
Falls are a leading cause of death and injury in older adults. Each year over 3 million Americans are taken to the hospital because of injuries from falls. How can you improve your balance and reduce your risk of falling? In this episode of Joe Cannon Health podcast, I share several simple yet proven ways […]
[Continue reading...]Sugar.Fit Candy Bar: Better Than X 3 Bar?
The Sugar.Fit resistance training bar is making waves with people who want an effective home workout on a budget. The system is pretty straightforward – a steel bar you use with variable resistance bands. So, does it work? This review will help you decide if the Sugar Fitness resistance bar is worth it and how […]
[Continue reading...]Rhabdomyolysis With Normal CK Levels?
Rhabdomyolysis (rhabdo) with a normal creatine kinase level? In this episode I interview a medical professional who developed rhabdo after working out. We discuss why his CK levels were normal, my thoughts on how to return to exercise after getting rhabdo and the mysterious fatigue some people report. This is episode 66 of the Joe […]
[Continue reading...]Corporate Wellness Facts: Andrea Silver Interview
Andrea Silver is a corporate wellness professional. In today’s episode, Andrea describes her job responsibilities and shares her insights on how you too can become involved in this growing field. She also shares tips on what you should do and think about before you approach a company about being hired in corporate wellness. Listen to […]
[Continue reading...]60Up Review: 27 Things About The Bob Eubanks Balance Board
60Up is a balance improvement device you’ve probably seen on TV commercials featuring game show host, Bob Eubanks. The device is said to reduce falling and make you stronger. So does it really work or is this just another piece of junk soon to collect dust in your basement? As an exercise physiologist who specializes […]
[Continue reading...]Spinach Extract Thylakoids For Hunger and Weight Loss: What Are The Facts?
Thylakoids are compounds in spinach. Research suggests these green vegetable extracts act like natural fat blockers, can suppress appetite, and maybe help weight loss. They may help diabetes too. In this episode, you’ll discover the research on thylakoids, how much works, and what the side effects are. This is episode 64 of Joe Cannon Health […]
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