Lindsey House RD is an accountability coach, dietitian, personal trainer, author, and the host of the Direction, not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, the problems with making exercise programs, bariatric weight loss surgery as well as nutrition tips for older folks and those with high cholesterol, and why she likes to smash scales with sledgehammers. This is episode 137 of the Joe Cannon Health podcast. Listen here or on your favorite podcast app.
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- Facebook: facebook.com/houselifestyles
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- YouTube: Direction Not Perfection
- Force of Habit Book (mentioned in episode)
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Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.
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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.