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Joe Cannon, MS

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30 Surprising Restolin Facts You Likely Don’t Know

By Joe 13 Comments

Updated 5/13/22. Does Restolin really work? That was the question I was asked by someone interested in this hair restorer supplement. Can Restolin really reverse male and female hair loss, balding and androgenic alopecia and return the hair you used to have? While the company makes the bold claim that Restolin is “100% effective,” in […]

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Is Coffee Really Healthy?

By Joe Leave a Comment

Is coffee really healthy? Can it improve memory or delay Parkinson’s’ and Alzheimer’s disease?  Is it all just about green coffee beans and caffeine? What’s the difference between coffee cherry and the bean? What is the best type of coffee filter to use? To help sort fact from fiction, I sit down with Dr. Steve […]

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Is Kratom Truly Safe?

By Joe Leave a Comment

Kratom, also known as Mitragyna speciosa may be used to reduce pain, improve exercise, as a pre-workout drink, help people sleep, and to promote an overall feeling of euphoria. It may be used by others to promote a “legal high.” But is kratom safe? While some swear by it, others have overdosed with kratom and […]

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Nutrition Expert Reviews The 21 Day Smoothie Diet Program: Pros & Cons

By Joe 20 Comments

The 21-Day Smoothie Diet weight loss plan by health coach Drew Sgoutas has become a sought-after way to drop excess weight. Smoothies are considered very popular when it comes to wellness. Smoothies can give plenty of proteins, antioxidants, minerals, vitamins, and fibers with almost zero fat content. But what about weight loss? Is this 21-day […]

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Is Steel Bite Pro Worth The Price? Facts You Need To Know Before Buying

By Joe 12 Comments

Update 12/19/22. Steel Bite Pro is a dietary supplement, said to be invented by a researcher named Thomas Spear, that is said to a natural gum disease treatment to support the health of teeth and gums. That implies that it can help reduce cavities, red, swollen, bleeding gums, strengthen and whiten teeth, improve your bad […]

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Back Health Best & Worst Exercises

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What are the best and worst exercises to do if you have back problems and those to do if you are trying to prevent getting back pain? In this episode, I sit down again with physical therapist Chris Gellert to discuss spine health? When should see a physical therapist? What exercises can make back pain […]

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SynoGut Better Digestion? The Gut Wrenching Review To See Before You Buy

By Joe 36 Comments

Updated November 14, 2024. SynoGut is an all-natural supplement that is 100% organic and said to quickly and effectively soften the stool and naturally and gently optimize the gut microbiome and in doing so, relieve stomach pain, gas, and constipation. The supplement contains no stimulants like caffeine or controversial laxatives like senna, which can be […]

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Sickle Cell Trait and Rhabdomyolysis

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Sickle cell trait (SCT) is one of the genetic factors that can raise the risk of rhabdomyolysis. Today I sit down with Farron Dozier, a US military veteran who has sickle cell trait. We discuss the circumstances around how he got rhabdo in the military and many other related topics. This is episode 110 of […]

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Ask A Physical Therapist With Chris Gellert

By Joe Leave a Comment

Today I sit down with Chris Gellert physical therapist, certified personal trainer, educator, and the founder of Pinnacle training and Consulting, to discuss rehab exercises for the shoulder and back, and knees. What exercises should you be doing to keep your shoulders and low back healthy? What exercises should you never do? Along the way, […]

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise. I've conducted over 1,000 fitness certification classes.

Learn more about me

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Fitness Professioals Guide To Muscle Anatomy

Fitness Professionals Guide To Musculoskeletal Anatomy and Human Movementhttps://amzn.to/4aRi7ki

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Rhabdo Book

  • rhabdo-bookhttps://amzn.to/47BtjPd

Personal Trainer Practice Test

https://joe-cannon.com/product/personal-trainer-practice-test-300-exam-questions-educate-challange-anyone-4th-edition-edition/personal trainer practice test

NASM PT Book

NASM PT Bookhttps://amzn.to/3RTkRVK

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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