If you are a personal trainer -or want to be a personal trainer -This will be one of the most important educational reviews you will ever read. What are the legal issues a personal trainer needs to think about? Whether you’re a newly minted personal trainer just getting their feet wet in the industry or […]
[Continue reading...]Back Training Back To Basics
Barbell Row As performed by Todd Bumgardner, MS, PES, of beyondstrengthperformance.com A popular, yet controversial exercise for strength athletes is the barbell row. Which according to Todd Bumgardner, MS, PES, of beyondstrengthperformance.com, has a great carryover to the deadlift. “I think the carry over is pretty big when you consider that it’s strengthening your lats […]
[Continue reading...]Calf Training: Facts You Need to Know
What do you use thousands of times on a daily basis… That contains a frame consisting of over: 30 solid parts – which interact with a corresponding network of nearly three dozen joints and is crossed by a web of ligaments, and is supplied with thousands of nerve endings? What, if not properly paid attention […]
[Continue reading...]New Years Resolution
Update 9/5/20. New Year’s Day is traditionally the starting day to drag out those legendary weight loss programs. “Lose twenty pounds in twenty days” a local chiropractor posted in two-foot tall letters on his billboard. When did chiropractors become weight loss and lifestyle coaches? It’s hard enough to rise above the noise and distortion of […]
[Continue reading...]Personal Trainers Story
I’m a worshiper in the temple of science. If a factoid doesn’t have a solid foundation of research and logic behind it I judge it to be of no consequence other than as an insight into the mindset of the individual propagating the nonsense. Good science is an observation of nature that can be repeated […]
[Continue reading...]Inspiration
Let us all take a moment to think about inspiration. Have you ever been inspired so intensely that your life was recognizably affected? Or perhaps you have inspired an individual that brought his or her life to a level of intrigue. Maybe you have touched numerous lives through your lifestyle or teachings or simply by […]
[Continue reading...]The Importance of Fat
For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions, millions of people have followed this advice. Seeing a tremendous marketing opportunity, food companies re-engineered thousands of foods to be low-fat or fat-free. The low-fat approach […]
[Continue reading...]Bodyweight Exercises
As a fifteen-year fitness professional, it never ceases to amaze me how many buff and seemingly seasoned gym goers fail to utilize bodyweight exercises in training programs. On a daily basis, I watch people bounce forty-five pound bars loaded with countless plates off of their chests as they use momentum to help bang out one […]
[Continue reading...]Cold Weather Exercise Training
To the people who don’t regularly engage in exercise – especially running, you may not get it. You know, some asshole you see all bundled up running outside in Siberia-esque weather that we experience in the north during the winter months. But to the non-exerciser, specifically the non-runner, this makes no sense. These people don’t […]
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