So a friend of mine informed me her doctor told her not to go to her gym when it opened up again after the COVID pandemic. My friend froze her membership for 3 months. I understand why. There’s a lot of hysteria about whether gyms are safe and if you can get coronavirus from going […]
[Continue reading...]Rhabdomyolysis in Marathon Runner
Tyson Holbery is a marathon runner in Melbourn Australia. In this episode of my podcast Tyson tells us what happened to him when he got rhabdomyolysis. Plus, in the myth of the week segment, are canned veggies really as healthy as frozen or fresh? This is episode 53 of the Joe Cannon Health podcast. you […]
[Continue reading...]Rhabdomyolysis In a Marathon Runner
Athletes can get rhabdomyolysis too. In this video, I sit down with Tyson Holbery from Melbourne Australia who describes how he developed rhabdo, what his symptoms were, and how he deals with it today. See my other rhabdo articles Joe Cannon Health Podcast Get my rhabdomyolysis book Connect with Tyson Holbery Watch Video Watch on […]
[Continue reading...]Fitness Facts Past Age 50
This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over age 50. Topics we discuss include supplements I like such as COQ10 and Aged Garlic Extract, exercise, gut health, probiotics, sarcopenia as well as many other things. This is episode 52 of Joe Cannon Health […]
[Continue reading...]How To Avoid Getting Rhabdomyolysis When The Gyms Open Up Again
How can you reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In this episode of my podcast, I share tips and strategies to help you reduce your risk of getting rhabdomyolysis when you return to the gym. Also what Seinfeld’s George Castanza teache us about avoiding […]
[Continue reading...]Sarcopenia: The National Security Issue Nobody Is Talking About
Sarcopenia is the health care and national security problem nobody is talking about. Sarcopenia is muscle loss as we grow older. Lack of muscle increases health care costs, reduces the quality of life, and jeopardizes US national security. Learn how to prevent sarcopenia. Get the facts. Thanks for checking out the show and subscribing. […]
[Continue reading...]Serine and Fish Oil For Low Back and Knee Pain?
Can serine and EPA fish oil help low back and knee pain? A brand-new study says they might. In the myth of the week segment: is exercise bad for us? You may be surprised why some people say yes. This is episode 49 of Joe Cannon Health. The podcast is available on Apple, Google, Pandora, […]
[Continue reading...]Niacin For NAD boosting And Mitochondrial Health?
Can niacin (vitamin B3) raise NAD+ levels and improve the health of the mitochondria? That’s a question we did not know the answer to. In this episode of my podcast I summaries the findings of the first study. It involved healthy people and those with mitochondria myopathy. You’ll learn what niacin did and didn’t do […]
[Continue reading...]Fitness Trainer Talk With Martin McLoughlin
In this episode of my podcast, I interview Martin McLoughlin of Extreme Fitness in Fallington PA. We discuss the facts personal trainers need to know if they want to be successful and respected by other members of the health care system. This is episode This is no fluff, no-holds-barred interview. We pull no punches. This […]
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