How can you reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In this episode of my podcast, I share tips and strategies to help you reduce your risk of getting rhabdomyolysis when you return to the gym. Also what Seinfeld's George Castanza teache us about avoiding rhabdomyolysis? This is episode 51 of Joe Cannon Health podcast. Available on Apple and Google Podcasts, Pandora, Spotify, Alexa, and wherever else you want to listen.
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Joe Cannon, MS has degrees in exercise science and biology & chemistry. He’s an authority on dietary supplements, personal fitness 
Disclaimer: episodes are for information only. I’m not a medical doctor and no medical advice is given or implied. Always consult your doctor for the best advice for you.
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I got Rhabdomyolysis 2 years ago and still have pain and weakness. The swelling in my arms never went down, when I workout now I have no muscle or cardiovascular endurance. I also have Hashimoto’s and Raynaud’s. Which doesn’t help. I put on 65lbs when my thyroid cooked out and have not been able to lose it. As a gym owner and certified personal trainer, I am beyond frustrated.
Marie, oh I am SO very sorry to hear about what you are going through. There are no words. I understand how frustrated you are. I’ve met others who have had long term rhabdo symptoms. For some like yourself, this is not a short term issue. Others have told me how rhabdo can sometimes impact their ability to exercise.
About your weight gain, I want you to know its ok if a personal trainer does not “look perfect.” I’m in the same business and I could lose a few pounds myself. I know other fitness instructors who have gained weight too. Do read my post Do personal trainers have to look perfect. I have a lot to say about this issue.
Marie, would you be open to coming on my podcast to talk about what happened and your struggles? I believe you bring some unique insights to the conversation about rhabdo and the issue of fitness trainers gaining weight. If yes just let me know.
PS I see you left a website link but it didn’t work when I checked. Is there another website you’d like to mention?