Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]
[Continue reading...]The Fitness Mirror: Worth The Price? 25 Things To Know
The fitness MIRROR is touted as a nearly invisible home gym. It’s an internet-connected mirror/computer that lets you work out with fitness instructors from your home. The device is connected to your wifi. In this review, I break things down to help you understand it better as well as show you a testimony from those […]
[Continue reading...]Fake News Dietary Supplements
What are dietary supplements should you avoid? In this week’s episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don’t need to bother with. Why don’t you need them? Generally, because either the research shows they don’t work, they have no research or they may […]
[Continue reading...]Rhabdo from GHD Sit-Ups
Can you get rhabdomyolysis (rhabdo) from situps? Yes. In this episode of Joe Cannon Health Podcast, I interview Lauren Falivene, who describes what happened after doing GHD sit-ups. She also describes how she rehabbed herself after she was discharged from the hospital. Rhabdo is a serious medical condition resulting from over-exercising. This is episode 34 […]
[Continue reading...]Heart Health Talk With Jim Menz
Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified […]
[Continue reading...]Personal Fitness Training 10 Commandments
Personal trainers need to be qualified as well as certified. In this episode of Joe Cannon Health Podcast, I share 10 topics fitness professionals need to be aware of. These are topics NOT discussed in most personal training textbooks. Here’ we explore such issues as dating clients, marketing yourself to get more clients and should […]
[Continue reading...]What Supplements Help Migraines Headaches?
do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you’ll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect […]
[Continue reading...]Keto Diets For Exercise: Friend or Foe?
Is the ketogenic diet bad for exercise? Some say it’s not and may even help athletic performance. But not all the evidence shows it works and some evidence suggests keto is a bad choice if you workout regularly. In this video review, I’ll present the other side of the argument by showing studies whose results […]
[Continue reading...]Managing Your Migraine Pain With Jim Menz
Jim Menz is a massage therapist, author, and teacher who has had success in helping people with migraine headaches. In episode 30 of Joe Cannon Health podcast, Jim shares insights about what causes migraines and also things you can do right now to help yourself if you have migraine pain. Joe Cannon Health podcast airs […]
[Continue reading...]- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 39
- Next Page »