The Sugar.Fit resistance training bar is making waves with people who want an effective home workout on a budget. The system is pretty straightforward – a steel bar you use with variable resistance bands. So, does it work? This review will help you decide if the Sugar Fitness resistance bar is worth it and how […]
[Continue reading...]Rhabdomyolysis With Normal CK Levels?
Rhabdomyolysis (rhabdo) with a normal creatine kinase level? In this episode I interview a medical professional who developed rhabdo after working out. We discuss why his CK levels were normal, my thoughts on how to return to exercise after getting rhabdo and the mysterious fatigue some people report. This is episode 66 of the Joe […]
[Continue reading...]Corporate Wellness Facts: Andrea Silver Interview
Andrea Silver is a corporate wellness professional. In today’s episode, Andrea describes her job responsibilities and shares her insights on how you too can become involved in this growing field. She also shares tips on what you should do and think about before you approach a company about being hired in corporate wellness. Listen to […]
[Continue reading...]60Up Review: 28 Things About The Bob Eubanks Balance Board
Updated 1/6/21. 60Up is a balance improvement device you’ve probably seen on TV commercials featuring game show host Bob Eubanks. The device is said to reduce falling and make you stronger. So does it really work, or is this just another piece of exercise equipment soon to collect dust in your basement? As an exercise […]
[Continue reading...]Spinach Extract Thylakoids For Hunger and Weight Loss: What Are The Facts?
Thylakoids are compounds in spinach. Research suggests these green vegetable extracts act like natural fat blockers, can suppress appetite, and maybe help weight loss. They may help diabetes too. In this episode, you’ll discover the research on thylakoids, how much works, and what the side effects are. This is episode 64 of Joe Cannon Health […]
[Continue reading...]Rhabdomyolysis From Indoor Cycling Classes: How To Prevent It
Can you get rhabdomyolysis (rhabdo) from spinning classes? Yes. In this episode of my podcast, I discuss the reports of rhabdo occurring after people take indoor cycling classes. I also give you tips on how to reduce your risk and start a spinning class safely. This is episode 61 of Joe Cannon Health Podcast. Available […]
[Continue reading...]How To Become a Master Personal Fitness Trainer. No BS
What is a master personal trainer? How do you do it? Hint. It takes more than passing a fitness certification. In this episode of my podcast, I debunk the myth of what a personal trainer is and how to become one the right way. If you belong to a gym and thinking of hiring a […]
[Continue reading...]Can Ketones (MCT Oil) Boost Alzheimer’s Memory?
Is it possible that Alzheimers disease can be improved by ketogenic dietary supplements? There is some research on this. In this week’s episode, I do a deep dive into the keto/Alzheimers disease research. Tip. it doesn’t involve beta-hydroxybutyrate (BHB). Rather, researchers give people medium-chain triglycerides (MCTs). I discuss how much was used the drawbacks and […]
[Continue reading...]Fitness Trainers: Is it Legal To Call Yourself a Nutritionist?
Is it illegal for personal trainers to discuss nutrition with clients? In this episode, I interview Jonathan Posey, from Council of Holistic Health Educators a non-profit advocacy organization made up of holistic health schools and organizations, practitioners, and supporters. Jonathan discusses his efforts to try to stop state laws which would prohibit fitness and wellness […]
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