Updated February 23, 2024. Green Glucose is a unique, caffeine-free supplement designed to enhance well-being and curb cravings. This blood sugar support supplement stands out with its exclusive blend of ingredients. To help you make an informed decision, we’ll delve into the components of Green Glucose, weigh the advantages and disadvantages, provide evidence of its effectiveness, and explain the refund process if it doesn’t meet your expectations. Affiliate Disclosure: The links in this honest review may result in a small commission at no additional cost to you.
What Is The Green Glucose Supplement?
Green Glucose: A Powerhouse of Nutrients for Holistic Health” is a green drink mix designed to maintain healthy blood sugar levels and foster a balanced gut microbiome. This powdered supplement can be easily mixed with water or juice or blended into smoothies once or twice daily.
Unlike other supplements that require you to swallow large pills, Green Glucose is a simple, easy-to-consume powder, giving it a distinct edge over competitors like Balance of Nature.
But does Green Glucose deliver on its promises? Continue reading this unbiased review to learn more about its ingredients before making a purchase.
Best Way To Use Green Glucose Powder?
If you are wondering how to use this insulin resistance support supplement, you will be relieved to know the directions are straightforward. Just mix one scoop of Green Glucose powder in 8 to 16 oz of water and drink it down. You can use this green drink at breakfast, lunchtime, or between meals. You only need to drink it once or twice a day.
Another option is to add the powder to smoothies or your favorite non-alcoholic beverage, such as coconut milk or almond milk. Each container has 28 services so if you use it once a day, each container will last about a month.
How Does Green Glucose Taste?
According to the company, Green Glucose has received an impressive rating of 4.89 out of 5 stars from verified customers. Intrigued by this, I decided to conduct my own taste test. To my surprise, I found Green Glucose to be a delightful and effortless way to boost gut health.
When mixed with plain water, it blended smoothly without any grittiness or residue at the bottom of the glass. The taste was balanced – not overly sweet, yet not sour. The apple flavor was distinctly noticeable.
In a smoothie, the taste of Green Glucose was subtly masked by the fruit, which I found quite agreeable. Here’s the smoothie recipe I used for this test.
Green Glucose Smoothie Recipe
- 8 oz of almond milk
- 1 scoop of Green Glucose
- 1 scoop of steel-cut oatmeal
- 1 scoop of frozen or fresh blueberries
- 1 frozen or fresh strawberry
Blend for 1 minute and drink. This is the blender I used.
Green Glucose Supplement Facts & Nutrition Information
To understand the superfoods in green glucose, let's begin with the basic supplemental facts information.
Each scoop of this gut health drink has 25 calories and these nutrition components:
- Total carbohydrates: 5 grams
- Dietary fiber: less than 1 gram
- Total Sugars: 1 gram
- Added Sugars: 1 gram
- Protein 1.2 grams
- Iron 0.5 mg
- Chromium picolinate: 200 micrograms
- Sodium: 10 mg
Chromium Picolinate (200 micrograms)
Chromium, a trace mineral, has been recognized for its significant role in maintaining balanced blood sugar levels, making it a key player in natural diabetes management. Chromium picolinate, due to its high bioavailability, is a preferred form. As we age, our dietary intake of chromium tends to decrease, potentially contributing to the increasing prevalence of insulin resistance and type II diabetes among the elderly.
Extensive clinical trials have validated the safety and efficacy of chromium picolinate supplements in lowering blood sugar levels, marking it as a natural way to combat diabetes. Notably, the Green Glucose supplement incorporates a dosage of this mineral that aligns with the quantities used in these studies, offering a potential natural approach to blood sugar regulation.
Spirulina, a type of blue-green algae, is celebrated for its health benefits, particularly in managing diabetes and insulin resistance naturally. Clinical trials suggest that spirulina supplements may enhance insulin sensitivity, offering a potential natural remedy for individuals grappling with blood sugar management and insulin resistance.
For instance, studies indicate that consistent consumption of spirulina supplements over three months led to improved insulin resistance among overweight individuals with hypertension. These findings underscore spirulina's potential as a natural way to lower blood sugar levels and combat insulin resistance, potentially complementing treatments like Green Glucose, a blood sugar support supplement.
Moreover, participants experienced reductions in LDL cholesterol levels and cellular inflammation, highlighting the comprehensive advantages of integrating spirulina into one's dietary and lifestyle regimen.”
Baobab Seed Fiber (Adansonia digitata) (Fibriss)
This is one of the most unique ingredients in Green Glucose! The Baobab fruit tree, which grows in Africa, Australia, and elsewhere, can live up to 2,000 years. It is sometimes called the “Tree of Life” because its trunk stores huge amounts of precious water.
The fiber pulp of the baobab fruit is rich in fiber, vitamins C and B complex, and minerals such as potassium, calcium, iron, zinc, and essential fatty acids. The baobab fruit is also teeming with antioxidants for cellular health, like polyphenols. Here's just some of its nutrition in 3.5 oz (100 grams):
- Fiber: 26 grams
- Vitamin C 352 mg
- Potassium: 496 mg
- Calcium 134 mg
- Magnesium 25 mg
Green Glucose utilizes a special USDA-certified organic baobab fiber known as Fibriss. This fiber, sourced from Africa, is not only Kosher and vegan-friendly but also easily dissolves in liquids, offering a mild citrus flavor that’s pleasing to the palate.
A high-quality study has shown that Baobab fruit can effectively lower blood sugar levels after a meal, highlighting its potential as a natural aid in combating insulin resistance, a common concern in managing diabetes. The potent antioxidant effects of Baobab further enhance its appeal as a natural solution for maintaining healthy blood sugar levels.
Arabinose, one of the natural sweeteners found in Green Glucose—a revolutionary supplement designed to support blood sugar management and combat insulin resistance. Unlike conventional sweeteners, arabinose remains undigested by humans, preventing spikes in blood sugar levels. Moreover, arabinose demonstrates the ability to enhance glucose and insulin regulation even following high-carbohydrate meals.
Interestingly, this natural sugar has the added benefit of enhancing glucose and insulin levels, even post a high-carbohydrate meal. In a study where participants were given a high-sugar drink with or without arabinose, those who consumed the arabinose-enhanced drink subsequently exhibited significantly lower blood sugar and insulin levels.
Green Glucose combines arabinose with Sukre, a natural prebiotic sweetener. Unlike inulin and sugar alcohols like erythritol, Sukre minimizes the risk of gastrointestinal upset, enhancing the supplement's tolerability and effectiveness. By incorporating arabinose and Sukre, Green Glucose offers a holistic approach to blood sugar management and insulin resistance.”
Green Glucose Ingredients
In addition to the above essential ingredients, Green Glucose also has:
- Organic broccoli powder
- Organic barley grass powder
- Organic wheat grass powder
- Organic collard leaf powder
All of these ingredients contain prebiotics and are packed with free radical-fighting antioxidants.
Green Glucose Full Spectrum Mushroom Complex
Numerous clinical trials have identified mushrooms as a potent superfood, a natural ally in the fight against diabetes and insulin resistance. These antioxidant-rich powerhouses have been linked to a reduced risk of cancer in some studies, underscoring their health-promoting properties.
Mushrooms are also known for their content of a unique amino acid, ergothioneine, which is believed to decelerate the aging process. As a low glycemic index food, mushrooms are an excellent choice for those seeking to maintain healthy blood sugar levels.
To harness the full spectrum of benefits, Green Glucose incorporates a blend of 6 edible and medicinal mushrooms, offering a comprehensive approach to managing blood sugar naturally and promoting overall health.
- Cordyceps militaris mushroom powder
- Reishi mushroom powder
- King Oyster Mushroom powder
- Shitake mushroom powder
- Lion's Mane mushroom powder
- Turkey Tail mushroom powder
Cordyceps Militaris Benefits
Studies appear to show Cordyceps militaris may possess antidiabetic properties and could potentially aid in blood sugar regulation. Preliminary evidence suggests several potential benefits for individuals with metabolic syndrome, including:
- Aiding glucose uptake by muscle cells
- Maintaining healthy insulin sensitivity
Reishi Mushroom Benefits
Research suggests that reishi mushrooms may also aid in blood sugar support by providing these benefits:
- Supporting pancreas function
- Aiding blood sugar absorption by muscle cells
- Battling free radicals, which can damage cell membranes
Reishi mushrooms also contain beta-glucans, which have been studied for their potential to regulate blood sugar levels by slowing down glucose absorption in the digestive tract. Beta-glucans are also prebiotics, so they help nourish healthy gut microbes.
King Oyster Mushroom Benefits
King oyster mushrooms are a potent source of ergothioneine, an amino acid that has been studied for its lifespan and longevity effects. Additionally, king oyster mushrooms may also have these benefits:
- Optimizing the gut microbiome
- Cordycepin, a compound in these mushrooms, may modulate insulin sensitivity and protect insulin-producing pancreatic beta cells.
Shitake Mushroom Benefits
- Shiitake mushrooms are a good source of nutrients, including B vitamins, vitamin D, copper, manganese, selenium, and zinc. These nutrients are essential in energy metabolism, immune function, and overall health.
- The consumption of shiitake mushrooms may also benefit cardiovascular health and cholesterol-lowering properties.
- Shiitake mushrooms are rich in fiber and low in calories, so they may aid with satiety between meals.
Lion's Mane Mushroom Benefits
Clinical studies suggest Lion's mane mushrooms may:
- Support the growth and stability of brain cells
- Aid with coping with excess mental stress
- Maintain a healthy immune system
Turkey Tail Mushroom Benefits
Turkey tail mushrooms are called such because they resemble the colorful tail feathers of turkeys. Like all mushrooms, turkey tail mushrooms are packed with antioxidants and prebiotics. Research hints this variety of mushrooms may offer these benefits.
- Supporting immunity / anti-microbial effects
- Aiding a healthy gut microbiome
- Possible anti-cancer effects
- Preliminary research suggests turkey tail mushrooms may have anti-insulin-resistance effects on muscle cells impacted by pre-diabetes.
Mushrooms are a popular area of research. However, one downside is that therapeutic human dosages for them are not fully understood and need more study.
Turkey Tail Mushrooms & Cancer
Watch on YouTube if you prefer.
Is Green Glucose On Amazon? Yes & No
Supplements branded as “green glucose” have surfaced on major online marketplaces like Amazon and eBay. However, it's essential to note that these products may diverge significantly in their ingredient compositions. Some variants feature components such as branch chain amino acids (BCAA), which, paradoxically, studies indicate might heighten the risk of insulin resistance.
Purchasing such imitations could undermine your efforts toward maintaining healthy blood sugar levels. Therefore, caution is advised. If you encounter a supplement labeled as Green Glucose on retail websites or local stores that includes BCAAs, it’s likely a counterfeit product and should be avoided in your quest for natural ways to lower blood sugar.
How Does Green Glucose Really Work?
The underlying science of the Green Glucose formula is rooted in the synergistic interaction of its ingredients. This synergy enhances their collective effectiveness in managing blood sugar levels, surpassing the impact of any single ingredient used in isolation.
When substituted for a meal, this low-calorie green drink not only curbs appetite but also fosters gut health and lowers your daily energy intake. This calorie reduction aids in weight loss, a factor that numerous studies link to improvements in metabolic health, thereby offering a natural approach to diabetes management and insulin resistance.
What Is The Proof For Green Glucose?
Evaluating the components of this appetite control supplement, it’s evident that the creators of Green Glucose have adopted a unique approach compared to other brands. Rather than depending solely on a single popular ingredient like berberine, Green Glucose embraces a holistic strategy by combining several natural substances.
A significant number of these ingredients are backed by evidence and have demonstrated effectiveness in addressing various health issues. For instance:
- Chromium is known to regulate blood sugar levels
- Cordyceps militaris may support kidney function
- Spinach is believed to suppress hunger and appetite
While these attributes are promising, it’s important to note that Green Glucose, as a whole, has not yet been scientifically validated. This implies that no human-based evidence confirms that the ingredients perform as claimed. This could be a potential drawback for those seeking a supplement grounded in scientific evidence.
How Much Does Green Glucose Cost? Making The Right Purchase
There are three straightforward purchase options to choose from:
- 1 container: $79 + $9.95 shipping and handling: Total Cost $88.95
- 3 containers $177. Free shipping. Total Cost: $177 ($59 per jar)
- 6 containers: $294. Free shipping. Total Cost $294 ($49 per jar)
Thankfully, there are no automatic shipments to sign up for. This means when you run out, you will have to go back to the website and order more. The company owners are adamantly against auto-shipments because it can lead to customer confusion and people getting zapped by unexpected credit card charges.
I think for most people, choosing the three-container option will be best. Here's why. It takes at least three months to see a change in hemoglobin A1c. This measurement is a much better indicator of insulin resistance and pre-diabetes risk. The higher your blood sugar, the higher your A1c level is.
As your A1c declines, your insulin resistance improves. Hemoglobin A1c doesn't change overnight or even after one month. You will need to take Green Glucose regularly for at least three months to see a reduction in A1c. Your doctor can perform this blood test for you.
Green Glucose Cost Per Year
Based on its current prices, here is how much you'd spend if you purchased this green drink for a year:
- Purchase one container each month for a year: Yearly cost $1067.40
- Three-container option: Yearly cost $708
- Six container option: Yearly cost $588
You can see that you spend the most money buying only once each month. Purchasing six Green Glucose containers at a time saves you $479.40 over the course of a year.
Green Glucose Warranty and Money Back Guarantee
The supplement comes with a generous no-questions-asked 60-day money-back guarantee if you are not a happy customer. This is more than enough time to see for yourself if Green Glucose is lowering your blood sugar. If you want a refund, email customer support at firstname.lastname@example.org. Remember to keep all the containers you purchased. To be eligible for a refund, the company will want you to return everything – even the empty containers. The company address is 19655 E 35th Dr #100, Aurora, Colorado 80011.
It’s important to note that a minimum of three months is typically required to accurately assess changes in your A1c levels, a key indicator in diabetes management.
What Are The Sweateners in Green Glucose?
- Stevia rebaudioside A leaf extract
- Rebaudioside M
Does Green Glucose Contain Stimulants?
The formula does not contain stimulants like caffeine, goto kola, or guarana. Likewise, there is no ephedra either.
Green Glucose Smoothie Ideas
If you like smoothies, here are three recipes I like.
|1 sliced apple
|8 oz of oat milk
|1/4 cup raspberries
|8 oz almond milk
|1 scoop blueberries
|1 scoop Green Glucose
|3 cubes frozen avocado
|1 teaspoon wheat germ
|2 ice cubes
|1 scoop Green Glucose
|1 scoop Green Glucose
|1 teaspoon flaxseeds
|1 scoop pumpkin seeds
|1/4 cup watercress
With smoothies, you are limited only by your imagination. Feel free to mix and match these ingredients, or if you are really feeling bold, add them all together into the same smoothie.
What Supplements Might Interfere With Green Glucose Effectiveness
If you tried Green Glucose and it didn't work for you, could this be due to other supplements you are taking? Here is a short list of dietary supplements that may raise blood sugar levels
- Glucosamine sulfate
- Niacin (vitamin B3)
- Ginkgo biloba
Of these, high-dose niacin supplements have the most proof for raising blood sugar.
Green Glucose Side Effects & Adverse Reactions
With minimal negative feedback, Green Glucose is known to have no adverse side effects. While the benefits may outweigh the drawbacks for some, here are a few guidelines to minimize potential discomfort:
- Begin with a lower dosage of Green Glucose during the initial week to allow your body to acclimate. For instance, consider using half a scoop every other day for the first week.
- Adhere to the recommended daily dosage and refrain from exceeding it.
- Avoid Green Glucose if you are under 18, pregnant, or breastfeeding.
- Do not use Green Glucose if undergoing chemotherapy or radiation therapy for cancer treatment.
- Consult your healthcare provider before using Green Glucose if you are taking diabetes medication such as metformin.
- Refrain from combining Green Glucose with other glucose-lowering supplements like berberine.
- Store the supplements in a cool, dry place, ideally below 86°F (30°C).
- Be mindful that high-dose niacin supplements can elevate blood sugar levels and potentially diminish the effectiveness of Green Glucose.
- Do not use Green Glucose if the safety seal is damaged or missing.
It's essential to recognize that supplements should complement rather than replace conventional diabetes management practices. Always seek guidance from your healthcare provider before integrating new supplements into your treatment regimen.
Green Glucose Pros & Cons?
|Ingredients make sense
|Clinical proof appears lacking
|Not sold on Amazon, eBay or Walmart
|60-day money-back guarantee
|Results will vary
|Secure website for ordering
|Email customer service only
|Made in USA
|Positive customer testimonials
|No pills to swallow
How To Know If Green Gluose Is Working?
To gauge the efficacy of this green drink, especially if you're dealing with elevated blood sugar, it's advisable to monitor your blood glucose levels consistently. Keep a record of these readings in a dedicated notebook and track changes over the ensuing weeks. Additionally, consider measuring your blood sugar both before consuming Green Glucose and approximately an hour afterward to assess its impact. For optimal outcomes, integrate Green Glucose into a regimen of balanced nutrition and regular physical exercise. Keep in mind that noticeable reductions in hemoglobin A1c levels may require a minimum of three months of consistent usage.