Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified […]
Personal Fitness Training 10 Commandments
Personal trainers need to be qualified as well as certified. In this episode of Joe Cannon Health Podcast, I share 10 topics fitness professionals need to be aware of. These are topics NOT discussed in most personal training textbooks. Here’ we explore such issues as dating clients, marketing yourself to get more clients and should […]
What Supplements Help Migraines Headaches?
do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you’ll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect […]
Managing Your Migraine Pain With Jim Menz
Jim Menz is a massage therapist, author, and teacher who has had success in helping people with migraine headaches. In episode 30 of Joe Cannon Health podcast, Jim shares insights about what causes migraines and also things you can do right now to help yourself if you have migraine pain. Joe Cannon Health podcast airs […]
Supplements That Lower PCSK9 and LDL Levels: Fact or Fiction?
Having Low LDL (bad cholesterol) is associated with less heart disease. One way to reduce LDL is by inhibiting a protein called PCSK9. Some prescription drugs do this but, are there any dietary supplements that can naturally lower PCSK9 levels and reduce LDL cholesterol too. In episode 29 of Joe Cannon Health, we look at […]
Life After Rhabdo: Alexandra Feszko Interview
Alexandra Feszko is a personal trainer in Bucks County PA. In spite of her high fitness level, shes developed rhabdomyolysis (rhabdo) several times. Not all of her cases are from exercise. For the first time, Alexandra shares her story about how she first developed rhabdo and how she bounced back to regain her fitness. In […]
Smoothie Talk With Jessica Lewis
I interview Jessica Lewis, a fitness trainer in Delaware who also teaches people how to eat healthily. In this interview of my podcast, Jessica talks about smoothie recipes and foods and ingredients you should be using to make the biggest impact on your health. In addition, we also bust nutrition myths and discuss Jessica’s work […]
Podcast: Does Apple Cider Vinegar Help Weight Loss
For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? […]
Podcast: HIIT Exercise Guidelines
High-intensity interval training (HIIT) is popular but is it right for you? What are the benefits? Can HIIT help boost your metabolism and help you lose weight? What’s the difference between HIIT and HIT? Who should not do interval training? How much is too much exercise? Any side effects? In episode 25 of Joe Cannon […]