This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over age 50. Topics we discuss include supplements I like such as COQ10 and Aged Garlic Extract, exercise, gut health, probiotics, sarcopenia as well as many other things. This is episode 52 of Joe Cannon Health […]

How can you reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In this episode of my podcast, I share tips and strategies to help you reduce your risk of getting rhabdomyolysis when you return to the gym. Also what Seinfeld’s George Castanza teache us about avoiding […]

Sarcopenia is the health care and national security problem nobody is talking about. Sarcopenia is muscle loss as we grow older. Lack of muscle increases health care costs, reduces the quality of life, and jeopardizes US national security. Learn how to prevent sarcopenia. Get the facts.   Thanks for checking out the show and subscribing. […]

Can serine and EPA fish oil help low back and knee pain? A brand-new study says they might. In the myth of the week segment: is exercise bad for us? You may be surprised why some people say yes. This is episode 49 of Joe Cannon Health. The podcast is available on Apple, Google, Pandora, […]

Can niacin (vitamin B3) raise NAD+ levels and improve the health of the mitochondria? That’s a question we did not know the answer to. In this episode of my podcast I summaries the findings of the first study. It involved healthy people and those with mitochondria myopathy. You’ll learn what niacin did and didn’t do […]

In this episode of my podcast, I interview Martin McLoughlin of Extreme Fitness in Fallington PA. We discuss the facts personal trainers need to know if they want to be successful and respected by other members of the health care system. This is episode This is no fluff, no-holds-barred interview. We pull no punches.  This […]

Does ribose help fibromyalgia pain? Can it help chronic fatigue syndrome? In this episode of Joe Cannon’s health, you’ll learn about the research that seems to show an inexpensive supplement called ribose can improve symptoms of both fibromyalgia and chronic fatigue syndrome. you’ll learn how much works, side effects, and the research that still needs […]

If you are a personal trainer or want to become certified you want to hear this interview with Dwayne Wimmer, owner of Vertex Fitness in Bryn Mawr PA. Dwayne and I have a discussion about the fitness industry and what personal fitness trainers need to know if they want to be successful. Hint. Your certification […]

Carbon 60 (C60) is promoted as being a longevity particle, capable of doubling the lifespan. So can it? In this episode, I interview Chris Burres, the co-owner of SES Research, the biggest player in the C60 industry. Their supplement is called My Vital C. In this conversation we discuss the carbon 60 research and the […]