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T-Rex Arms From Gym Workout After Pandemic

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Getting rhabdo after returning to the gym post-pandemic. Reporter, Talib Visram describes how he developed rhabdomyolysis from exercise even though he was working out during the pandemic. Along the way we discuss how to return to exercise safely and many other topics. This is episode 101 of the Joe Cannon Health podcast, available here and […]

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Arnie Fonseca Jr Interview

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Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. In this episode, we discuss health and fitness for older folks, pain, his Grand Canyon adventure business, and the personal […]

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Nutrition Best Practices: With Dr. Christine Karpinski

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Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet and so much more. Interview with Dr. Christine Karpinski of West Chester University. This is episode 99 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, […]

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Rhabdo While Training For CrossFit Games

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Rhabdomyolysis is often associated with beginners who work out too much. Today I interview Claudia, a Crossfit Coach who developed rhabdo while training for the Masters Qualifiers stage of the Crossfit Games qualification process. In this episode, Claudia describes the exercises she was doing as well as what happened when she was in the hospital […]

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9 Exercise Benefits: How Many Do You Know?

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Today I list 9 benefits of exercise including some most people are not aware of. As always, we go right to the science for the answers. Listen to the end for the best benefit of all. How many of these did you know about? This is episode 96 of the Joe Cannon Health podcast, available […]

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Rhabdo From Outdoor Cycling. Sarah Moloney’s Story

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Sarah Moloney is an endurance outdoor cyclist who developed rhabdomyolysis. In this episode, Sarah describes how she got rhabdo, what happens and how long it took to recover. In the research section, I also cover research proving how strength training can help us live longer. This is episode 95 of the Joe Cannon Health podcast, […]

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5 Minute Fitness Tips

By Joe 2 Comments

In this episode, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. The people in this episode range from personal trainers, doctors, pharmacists, nutritionists.  I hope you enjoy it. This is episode 94of the Joe Cannon Health podcast, available here and you can follow for […]

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Strength For life. Interview With With Jim Gallagher

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Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist and owner of Strength For Life in Springfield PA. We discuss the benefits of resistance training for older adults as well as personal training and our thoughts on the fitness industry and changes we’d like to see moving forward. […]

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Joe Biden Exercise Tips

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Recently, President Joe Biden tripped and fell while walking up the steps to Air Force One. How could this have been prevented? What exercises should he be doing? In this episode, I share my thoughts which may help you too if you struggle with balance and loss of muscle strength. This is episode 89 of […]

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

Essentials of Strength & Conditioning

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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