• Consultations
  • Personal Trainer Test
  • Classes
  • Resources
  • Shop

Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

  • Home
  • About
  • My Books
  • Contact

Podcast: 9 Exercise Benefits Most People Don’t Know

By Joe Cannon 1 Comment

Most people know exercise can lower the risk of heart disease, cancer, and stroke. But did you also know physical activity improves your genes?  It can. In this episode of the Joe Cannon Health Podcats (episode 12) I’ll dive into the evidence for 9 different -and little known benefits of exercise. How many of these […]

Filed Under: Podcast

Podcast Health Headlines

By Joe Cannon Leave a Comment

This is episode 11 of the Joe Cannon Health podcast. In this episode, we’ll look at 4 different news articles that you may – or may not – have seen in the news. Each of these reports could be an epiosde by themselves but I wanted to give them all to you here so you […]

Filed Under: Podcast

Podcast: 7 Signs Of a Bad Diet

By Joe Cannon Leave a Comment

Studies show most Americans are on a diet. But which diets are safe? In this episode of the Joe Cannon Health podcast, I discuss 7 signs of an unhealthy diet. Are all diets the same? Are some worse than others?  What if your diet makes you smell like ammonia? Is that healthy? What are their […]

Filed Under: Podcast

Podcast Creatine Questions And Answers

By Joe Cannon 2 Comments

Creatine is the most popular sports performance dietary supplement on Earth. It is also the supplement that researchers study the most in the lab. Even though its racked up a LOT of clinical studies, people still have questions about creatine such as does it work,  does it dehydrate you and does it hurt your kidneys? […]

Filed Under: Podcast

Podcast: Does Tru Niagen Work? Is It Anti-Aging?

By Joe Cannon Leave a Comment

Tru Niagen is the most popular anti-aging supplement in America. A supplement is a form of niacin called nicotinamide riboside which is touted to raise your NAD levels. I’ve written reviews on this supplement previously and can say there IS RESEARCH on this supplement. In this podcast episode of Joe Cannon Health, I break down […]

Filed Under: Podcast

Podcast: Rhabdo Myths And Facts

By Joe Cannon 4 Comments

After a decade of helping people understand rhabdomyolysis (rhabdo) and avoid getting it, I’ve heard a lot of myths about this medical condition. Unfortunately, many people repeat what others have said, without checking the source. This leads to misinformation and pain and suffering by those who develop this medical problem. Previously, I have written about […]

Filed Under: Podcast

Flexibility And Heart Disease: Is There a Link? Podcast Review

By Joe Cannon Leave a Comment

Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies […]

Filed Under: Podcast

CBD: Does It Work? Unbiased Facts You Should Know

By Joe Cannon 5 Comments

Does CD work? What does it help? Is it a supplement? Is it legal and how can you find a quality CBD product? In this episode of the Joe Cannon Health Podcast, I tackle cannabidiol (CBD)- the popular cannabinoid in hemp and marihuana-  to help you better understand it. I’ve read the research and will […]

Filed Under: Podcast

  • « Previous Page
  • 1
  • …
  • 9
  • 10
  • 11

About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
Learn more about me

Get My Free Newsletters

Categories

  • Certifications (26)
  • dont use this catatory (2)
  • Exercise (38)
  • Health (41)
  • Interviews (10)
  • Nutrition (17)
  • Personal Trainer (52)
  • Podcast (98)
  • Product Reviews (25)
  • Rhabdo Articles (17)
  • Supplement Reviews (2)
  • Websites (10)




My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

Follow Joe

  • Facebook
  • Instagram

Privacy Policy

Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
  Copyright © 2013 - 2023 Joe Cannon ·  Built by Varick Design

Copyright © 2023 · Joe Cannon on Genesis Framework · WordPress · Log in