Most people know exercise can lower the risk of heart disease, cancer, and stroke. But did you also know physical activity improves your genes?  It can. In this episode of the Joe Cannon Health Podcats (episode 12) I’ll dive into the evidence for 9 different -and little known benefits of exercise. How many of these […]

This is episode 11 of the Joe Cannon Health podcast. In this episode, we’ll look at 4 different news articles that you may – or may not – have seen in the news. Each of these reports could be an epiosde by themselves but I wanted to give them all to you here so you […]

Studies show most Americans are on a diet. But which diets are safe? In this episode of the Joe Cannon Health podcast, I discuss 7 signs of an unhealthy diet. Are all diets the same? Are some worse than others?  What if your diet makes you smell like ammonia? Is that healthy? What are their […]

Creatine is the most popular sports performance dietary supplement on Earth. It is also the supplement that researchers study the most in the lab. Even though its racked up a LOT of clinical studies, people still have questions about creatine such as does it work,  does it dehydrate you and does it hurt your kidneys? […]

Tru Niagen is the most popular anti-aging supplement in America. A supplement is a form of niacin called nicotinamide riboside which is touted to raise your NAD levels. I’ve written reviews on this supplement previously and can say there IS RESEARCH on this supplement. In this podcast episode of Joe Cannon Health, I break down […]

After a decade of helping people understand rhabdomyolysis (rhabdo) and avoid getting it, I’ve heard a lot of myths about this medical condition. Unfortunately, many people repeat what others have said, without checking the source. This leads to misinformation and pain and suffering by those who develop this medical problem. Previously, I have written about […]

Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies […]

Does CD work? What does it help? Is it a supplement? Is it legal and how can you find a quality CBD product? In this episode of the Joe Cannon Health Podcast, I tackle cannabidiol (CBD)- the popular cannabinoid in hemp and marihuana-  to help you better understand it. I’ve read the research and will […]