Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. In this episode, we discuss health and fitness for older folks, pain, his Grand Canyon adventure business, and the personal […]
[Continue reading...]Nutrition Best Practices: With Dr. Christine Karpinski
Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet and so much more. Interview with Dr. Christine Karpinski of West Chester University. This is episode 99 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, […]
[Continue reading...]Rhabdo While Training For CrossFit Games
Rhabdomyolysis is often associated with beginners who work out too much. Today I interview Claudia, a Crossfit Coach who developed rhabdo while training for the Masters Qualifiers stage of the Crossfit Games qualification process. In this episode, Claudia describes the exercises she was doing as well as what happened when she was in the hospital […]
[Continue reading...]GlobalFit NFPT Certification Review
The Global Fitness Educators (GlobalFit) personal training certification workshops is something you may have heard about if you belong to LA Fitness or other gyms. To help you decide if GlobalFit is legit and worth it, this review will focus on the basics, such as how much it costs, is it accredited, what’s the difference […]
[Continue reading...]9 Exercise Benefits: How Many Do You Know?
Today I list 9 benefits of exercise including some most people are not aware of. As always, we go right to the science for the answers. Listen to the end for the best benefit of all. How many of these did you know about? This is episode 96 of the Joe Cannon Health podcast, available […]
[Continue reading...]Rhabdo From Outdoor Cycling. Sarah Moloney’s Story
Sarah Moloney is an endurance outdoor cyclist who developed rhabdomyolysis. In this episode, Sarah describes how she got rhabdo, what happens and how long it took to recover. In the research section, I also cover research proving how strength training can help us live longer. This is episode 95 of the Joe Cannon Health podcast, […]
[Continue reading...]5 Minute Fitness Tips
In this episode, I turn the microphone over to others who give you 5-minute tips about health, fitness, wellness, and mental health. The people in this episode range from personal trainers, doctors, pharmacists, nutritionists. I hope you enjoy it. This is episode 94of the Joe Cannon Health podcast, available here and you can follow for […]
[Continue reading...]Strength For life. Interview With With Jim Gallagher
Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist and owner of Strength For Life in Springfield PA. We discuss the benefits of resistance training for older adults as well as personal training and our thoughts on the fitness industry and changes we’d like to see moving forward. […]
[Continue reading...]Joe Biden Exercise Tips
Recently, President Joe Biden tripped and fell while walking up the steps to Air Force One. How could this have been prevented? What exercises should he be doing? In this episode, I share my thoughts which may help you too if you struggle with balance and loss of muscle strength. This is episode 89 of […]
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