Today I list 9 benefits of exercise including some most people are not aware of. As always, we go right to the science for the answers. Listen to the end for the best benefit of all. How many of these did you know about? This is episode 96 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
Connect with me:
Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program.