Strength For life. Interview With With Jim Gallagher

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Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist and owner of Strength For Life in Springfield PA. We discuss the benefits of resistance training for older adults as well as personal training and our thoughts on the fitness industry and changes we’d like to see moving forward. This is episode 92 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere

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Strength training benefits for older adults. Today I sit down with Jim Gallagher, an exercise physiologist and owner of Strength For Life in Springfield PA. We discuss the benefits of resistance training for older adults as well as personal training and the our thoughts on the fitness industry and changes we’d like to see moving forward.

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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

About Joe

Joe Cannon holds an MS in exercise science and a BS degree in chemistry and biology. He's the author of several books, been quoted in the New York Times, Shape Magazine, and The Daily Beast. Joe wrote the first book about exercise-induced rhabdomyolysis. He's been teaching about preventing rhabdo for over 10 years. He trains personal trainers, speaking to thousands each year, and has even lectured to the NASA community. Since the 1990s he's been investigating and teaching about dietary supplements. His website SupplementClarity.com is devoted to honest dietary supplement reviews.

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Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).