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Joe Cannon, MS

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Low Carb Diets How They REALLY Work

By Joe Cannon 7 Comments

Update 9/5/20. When people go on a low carb diet like the Atkins or South Beach diet, they will likely lose a lot of weight within the first two weeks. This is one of the main reasons people who seek quick weight loss – jump on these types of programs. But, how do low carb […]

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Filed Under: Nutrition Tagged With: Atkins

6 Causes Of Chronic Daily Pain

By Bruce kelly Leave a Comment

Many people are in constant pain daily, or almost daily, and they can’t figure out why that is the case. When asked, they don’t remember any specific trauma they experienced so it is a mystery to them why they always are always hurting. The following are some of the most common reasons people are in […]

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Filed Under: Health Tagged With: Pain

Chocolate Blueberry Protein Power Balls

By Joe Cannon Leave a Comment

Teresa Giordano, personal trainer and author of The Power of Healthy Eating knows that eating clean can be boring sometimes so she’s spent years experimenting  in the kitchen to find healthy recipes that are not only good for you but taste great too! Here is one of those recipes that people find especially tasty. In […]

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Filed Under: Nutrition Tagged With: Recipes

Preventing Dehydration

By Karen Goeller Leave a Comment

Did you know that by the time you are thirsty you are probably already dehydrated? It’s true. Dehydration –  as little as a 2% – negatively impacts your body and your mind. Dehydration can cause confusion, irritability, constipation, drowsiness, fever, and thirst. Other signs and symptoms of mild to moderate dehydration include dry, sticky mouth, […]

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Filed Under: Health Tagged With: Hydration

Strength Training, The Key to Looking Fit as You Age

By Darvis Simms Leave a Comment

Believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” […]

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Filed Under: Exercise Tagged With: Aging

How To Make Your Fitness Bootcamp Stand Out!

By Georgette Pann Leave a Comment

Update 11/28/20. These days, it seems that there are fitness bootcamps everywhere you look. Even weekly classes in a gym are now being referred to as fitness boot camps because it’s the new trendy buzz word. Because of this, what you do right now to make sure that your bootcamp business does not become lost […]

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Filed Under: Personal Trainer

Should Women Lift Weights?

By Bruce kelly Leave a Comment

Even though we live in an ocean of information, I still run into women believe  myths about strength training. Because of this let me dispel the Top 3 Weight Lifting Myths that most women think are true and follow that up with reasons why women should be lifting weights. My hope is that by bursting […]

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Filed Under: Exercise Tagged With: Myths, Osteoporosis

Endurance Athletes: Do Not Resist Resistance Training

By Joe Giandonato Leave a Comment

A long standing debate within the fitness industry has been the appropriateness of strength training for endurance athletes, both recreational and competitive. Many people, including fitness professionals assume that endurance athletes share nothing in common with their strength athlete counterparts. Some examples of strength athletes include, but are not necessarily limited to: Olympic weightlifters Power […]

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Filed Under: Exercise Tagged With: Endurance

Warming Up Before Exercise

By Bruce kelly Leave a Comment

There has been debate in the fitness and strength and conditioning world about warming up before exercise. Let me see if I can shed some light on this controversy, speaking from not only my own personal experiences but also from what I know as an exercise professional as well as from my observations of colleagues […]

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Filed Under: Exercise Tagged With: warm up

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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