Update 9/5/20. When people go on a low carb diet like the Atkins or South Beach diet, they will likely lose a lot of weight within the first two weeks. This is one of the main reasons people who seek quick weight loss – jump on these types of programs. But, how do low carb […]
[Continue reading...]6 Causes Of Chronic Daily Pain
Many people are in constant pain daily, or almost daily, and they can’t figure out why that is the case. When asked, they don’t remember any specific trauma they experienced so it is a mystery to them why they always are always hurting. The following are some of the most common reasons people are in […]
[Continue reading...]Chocolate Blueberry Protein Power Balls
Teresa Giordano, personal trainer and author of The Power of Healthy Eating knows that eating clean can be boring sometimes so she’s spent years experimenting in the kitchen to find healthy recipes that are not only good for you but taste great too! Here is one of those recipes that people find especially tasty. In […]
[Continue reading...]Preventing Dehydration
Did you know that by the time you are thirsty you are probably already dehydrated? It’s true. Dehydration – as little as a 2% – negatively impacts your body and your mind. Dehydration can cause confusion, irritability, constipation, drowsiness, fever, and thirst. Other signs and symptoms of mild to moderate dehydration include dry, sticky mouth, […]
[Continue reading...]Strength Training, The Key to Looking Fit as You Age
Believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” […]
[Continue reading...]How To Make Your Fitness Bootcamp Stand Out!
Update 11/28/20. These days, it seems that there are fitness bootcamps everywhere you look. Even weekly classes in a gym are now being referred to as fitness boot camps because it’s the new trendy buzz word. Because of this, what you do right now to make sure that your bootcamp business does not become lost […]
[Continue reading...]Should Women Lift Weights?
Even though we live in an ocean of information, I still run into women believe myths about strength training. Because of this let me dispel the Top 3 Weight Lifting Myths that most women think are true and follow that up with reasons why women should be lifting weights. My hope is that by bursting […]
[Continue reading...]Endurance Athletes: Do Not Resist Resistance Training
A long standing debate within the fitness industry has been the appropriateness of strength training for endurance athletes, both recreational and competitive. Many people, including fitness professionals assume that endurance athletes share nothing in common with their strength athlete counterparts. Some examples of strength athletes include, but are not necessarily limited to: Olympic weightlifters Power […]
[Continue reading...]Warming Up Before Exercise
There has been debate in the fitness and strength and conditioning world about warming up before exercise. Let me see if I can shed some light on this controversy, speaking from not only my own personal experiences but also from what I know as an exercise professional as well as from my observations of colleagues […]
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