I was working out at the gym when I noticed one of the personal trainers, working with a couple of female members. I could tell they were novices by the way they were acting around the equipment so it was good that they had a trainer showing them the ropes. At one point, the personal trainer walked away from the two ladies to attend to something. Technically he should not have left them because that can lead to an accidents or somebody getting hurt. But, It's what I saw next that really surprised me.
One the ladies began to use the lat pull down machine and pulled the bar down and to the front of their heads. The trainer – from across the gym – yelled “Stop! Wait! You don’t know what you’re doing!”. Walking back to the two ladies, the personal trainer proceeded to instruct the woman to pull the lat pull down bar behind the neck!
Just as a blanket statement, people should not pull the lat pull bar behind the neck because it might increase the risk of injuries to the rotator cuff muscles of the shoulder. Health clubs market personal trainers “experts”. Advising people to pull the lat pull down bar to the front of the head is “Personal Training 101” and he should have known this. Why did the guy have the ladies perform the exercise this way? I don’t know. I would like to think that he had a good reason.
Personal trainers need to know that when they work with people in health clubs, that everybody is watching them; other members are watching them. Other personal trainers are watching them. Physical therapists are watching them. Doing things that other professionals believe is incorrect, makes the whole fitness industry look bad.
All fitness trainers and group fitness instructors must to stay educated if they are to be successful.