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Podcast Creatine Questions And Answers

By Joe Cannon Leave a Comment

Creatine is the most popular sports performance dietary supplement on Earth. It is also the supplement that researchers study the most in the lab. Even though its racked up a LOT of clinical studies, people still have questions about creatine such as does it work,  does it dehydrate you and does it hurt your kidneys? These are just some of the questions I will address in this Joe Cannon Health podcast episode. If you have a question you think I missed, leave a comment below and I'll address it.

Episode Show Notes Summary

  • What is creatine
  • Whats the best type to use?
  • Who benefits from it?
  • What foods have it?
  • Do you need to load it?
  • Before or after exercise?
  • How long does it take to work?
  • Do supplements supress your natural creatine production?
  • Creatine side effects
  • Does it work in women?
  • Can it cause injuries?
  • Does it dehyrate you?
  • Do you need to cycle it?
  • Does it cause hair loss?
  • Roid rage – fact or fiction?
  • Does caffeine stop it from working?
  • Do liquid supplements work?
  • How does it compare to creatatine?
  • Does it cause rhabdo?
  • Is it safe for kids?

References

  1. Does Creating Cause Hair Loss?
  2. Creatine and rhabdo review
  3. Caffeine counteracts the ergogenic action of muscle creatine loading.
  4. Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players.
  5. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
  6. Muscle creatine loading in men.
  7. Creatine as an Ergogenic Aid for Female Athletes

Any Questions or Comments?

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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