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Flexibility And Heart Disease: Is There a Link? Podcast Review

By Joe Cannon Leave a Comment

Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies and help you make sense of them.

After that, I also address several other lifestyle changes you can do – nutrition and exercise – right now to lower your blood pressure and lower your heart disease risk.

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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