The mineral calcium may not seem as “sexy” as other supplements available to consumers today but it certainly has a tremendous amount of research behind it. As most reading these words already know, calcium is a significant component of bones and teeth, giving them strength. As we grow older, bones become weak due to osteoporosis […]
[Continue reading...]10 Clinically Proven Weight Loss Supplements
Updated 7/31/23. Help! I’m gaining weight and looking for a supplement to help me lose weight. This was a question I received via my SupplementClarity.com website. I know this person’s question echoes in many people, so I wanted to let you know how I replied to her in the hopes that others struggling with this […]
[Continue reading...]Pilates Research Review
Check out your gym or fitness center’s monthly group exercise class schedule and you’ll see an array of aerobics classes, a few early morning spinning classes, yoga, kickboxing, boot camp, and something called Pilates. Pilates and its benefits often befuddle the hulking 250 pound bodybuilders and cardio bunnies alike. Some gym goers assume it’s a […]
[Continue reading...]Healthy Back In the Work Place
Take a look around your office, cubicle prisoners hunched over their keyboard like a tyrannosaurus rex devouring their prey, Lexus pushing executives sprawling all over their mahogany desks and kicking back and lounging on their leather presidential chairs and people slumping around with shoulders so internally rotated it looks as if their head is sitting […]
[Continue reading...]Natural All Natural and Food Labels: Not Ready for Prime Time
Have you noticed all those foods these days that have the word “Natural” or “All Natural” on their labels. To be honest, the word “Natural” and/or “All Natural” don’t really mean much when compared to other food label claims like “Healthy”, “ Low in Saturated Fat”, “Good Source”, “100% Whole Wheat” and others. In America, […]
[Continue reading...]Women and Strength Training Myths
Update 9/5/20. In this review, I will cover what I feel are the top 3 of the most common myths that have to do with women and lifting weights. These words need to be said because in spite of a deluge of information these days – on TV, the internet etc – many women still […]
[Continue reading...]SPOT REDUCING: The Right Way to Do It
Update 9/5/20. Everyone has the assumption that” if I do a lot of ab exercises, I’ll form a six-pack, get ripped, have a washboard stomach, etc.” There are info-commercials, pills, powders, ripped fuel, etc., which are making a great deal of money from the American people who are searching for a “quick fix.” This is […]
[Continue reading...]Certified Strength and Conditioning Specialist CSCS: Fostering Collaboration with Other Professionals
The role of a Certified Strength and Conditioning Specialist (CSCS) is discussed as are professional collaborative partnerships with other professionals. A background of strength and conditioning is highlighted, which includes the formation of the National Strength and Conditioning Association (NSCA), unification of strength training professionals, and how its CSCSs need to be recognized as ancillary […]
[Continue reading...]Working Out From the Inside Out Pelvic floor and Diaphragm exercises
As a personal trainer I naturally like working the muscles of the body and utilizing the functions of them. In fact, throughout my earlier days, I would create a favorite “muscle of the month” that I would choose to work on to find new exercises for muscle leanness. In those days it was largely about […]
[Continue reading...]- « Previous Page
- 1
- …
- 30
- 31
- 32
- 33
- 34
- …
- 39
- Next Page »