Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use, etc. See My Smoothie Recipe if you have not seen the recipe I use to make my smoothie. But, more than any other question I get, the most popular question is the […]
[Continue reading...]Should Personal Trainers Recommend Supplements?
Update 5/12/20. Good nutrition and personal training go hand-in-hand, but what about supplements? Should personal trainers recommend supplements to their clients? I know many do this, but I advise caution. To illustrate my reason for saying this, I would like to tell you about the most notorious personal trainer/supplement incident of all time. This is […]
[Continue reading...]Interview with Yolanda Bowles. She Cured Her Diabetes
I’ve written in the past about how type II diabetes can be cured. That’s not a popular thing to say in some circles and others prefer to use the word “go into remission” instead. Any way you look at it, I know that giving the facts about diabetes can only help so much so I […]
[Continue reading...]Interview With Personal Trainer Brandon Long
Update 9/5/20. Brandon Long is a VERY successful personal trainer in Long Beach California where he has gained quite a reputation, so much so that even local newspapers have been writing stories about him. In fact, that’s how I first heard about Brandon after reading a Long Beach Post article on him that featured the […]
[Continue reading...]Who Should Avoid Supplements?
Supplement advertisements like to use the words “safe” and “natural” in the same sentence. For example, most of us have heard the phase “a safe, natural alternative” to describe the effects of a variety of supplements. While true, most supplements on the market are indeed safe, it’s incorrect to assume that just because something natural […]
[Continue reading...]What are Dietary Supplements? A Brief History of Supplements
Most of us have taken a multivitamin but in America, dietary supplements refer to a variety of semi-related nutritional compounds such as herbs, minerals, amino acids, enzymes, some hormones, and phytonutrients as well as byproducts of metabolism. Supplements are really called supplements because they are meant to supplement or complement a person’s daily, healthy diet. […]
[Continue reading...]AAAI/ISMA Recertification Questions
So your certified by AAAI/ISMA and your personal training certification is about to expire. How do you maintain your certificate and get recertified? This is the question I want to address – because I get asked about Recertification all the time. Along the way, I also want to give you some tips to reduce the […]
[Continue reading...]Is Anna Kournikova a Certified Personal Trainer?
Anna Kournikova is a personal trainer? That was news to me when I heard that Anna Kournikova was hired to be one of the personal trainers on the Biggest Loser. Most people know Anna Kournikova as a tennis player, but is she a certified personal trainer? I looked into this just in case you too […]
[Continue reading...]Am I Too Old To Be A Personal Trainer?
Updated 4/7/24. Am I too old to be a personal trainer? That was the question asked by someone at a fitness website I like to frequent. It’s a good question and one I’ve heard before from others who decide to get into the business, later, after they have already worked in another field and decide […]
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