Update 4/9/21. For those just starting out as a personal trainer―or those who are not yet certified but desire guidance on their journey to be a trainer ―a question I’ve been asked on more than one occasion is: “How do I find a mentor?” Those who usually ask this question are fitness entrepreneurs at heart, […]
[Continue reading...]How To Make A WordPress Website Step By Step Tutorial
Update 7/15/19. I want to do for you what nobody did for me. I want to show you how you can easily create your own website. It doesn’t cost a lot of money either. I’m going to show you step-by-step how I did it. I’ll leave nothing out. Follow along with me and at the […]
[Continue reading...]Genesis Theme Design Settings Review
This is a continuation of my series of posts to show you how to set up a blog. In this post I will show you how to adjust the Design Settings of the Genesis WordPress theme. Genesis is one of the most popular WordPress premium themes and use used by countless bloggers all over the […]
[Continue reading...]Genesis Theme Settings Review
So by now you have installed WordPress on your website and you have also purchased the Genesis Theme and installed it on to your website. Now, I want to show you how to configure the Genesis theme settings so that your website looks good. If you are not at this point yet, go back and […]
[Continue reading...]How To Install The Genesis WordPress Theme
Ok, so by now, you have registered your website name and downloaded WordPress. Now, I want to show you how to install a premium WordPress theme, because this will give you the biggest long term benefit to your blog. The theme I will show you how to install is the Genesis Theme, which is very […]
[Continue reading...]Top WordPress Plugins
Update 9/5/20. WordPress plugins are little programs that help make WordPress easier to use. They are like apps for your phone. Best of all, most plugins are free. What I want to do here is to show you what I think are some of the best plugins to use with your new website. I’ll first […]
[Continue reading...]Exercise and Longevity How Much Do You Need?
Can exercise help you live longer? Well, in the past, it was assumed that exercise would improve life expectancy, but there wasn’t a lot of good evidence for it. When it came to health and exercise, mostly, I’d hear people say “even if exercise doesn’t help you live longer, you’d still have a better quality […]
[Continue reading...]The Omega 3 Handbook Review
Of all the supplements I have reviewed over the years, fish oil (EPA and DHA) still remains as the supplement with the most research. Still, people continue to have questions about fish oil supplements. But they don’t have to anymore because I want to tell you about one of the best books on omega 3 […]
[Continue reading...]Dymatize Elite Rich Chcocolate Review
Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use, etc. See My Smoothie Recipe if you have not seen the recipe I use to make my smoothie. But, more than any other question I get, the most popular question is the […]
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