Personal Training life lessons that the fitness textbooks don’t tell you. In this episode, I discuss many things fitness trainers are not taught in their fitness certifications. Many of these things are learned the hard way – after they happen. Among the things we’ll discuss will include what gym managers REALLY look for when they […]

Falls are a leading cause of death and injury in older adults. Each year over 3 million Americans are taken to the hospital because of injuries from falls. How can you improve your balance and reduce your risk of falling? In this episode of Joe Cannon Health podcast, I share several simple yet proven ways […]

Rhabdomyolysis (rhabdo) with a normal creatine kinase level? In this episode I interview a medical professional who developed rhabdo after working out. We discuss why his CK levels were normal, my thoughts on how to return to exercise after getting rhabdo and the mysterious fatigue some people report. This is episode 66 of the Joe […]

Andrea Silver is a corporate wellness professional. In today’s episode, Andrea describes her job responsibilities and shares her insights on how you too can become involved in this growing field. She also shares tips on what you should do and think about before you approach a company about being hired in corporate wellness. Listen to […]

Thylakoids are compounds in spinach. Research suggests these green vegetable extracts act like natural fat blockers, can suppress appetite, and maybe help weight loss. They may help diabetes too. In this episode, you’ll discover the research on thylakoids, how much works, and what the side effects are. This is episode 64 of Joe Cannon Health […]

Can you get rhabdomyolysis (rhabdo) from spinning classes? Yes. In this episode of my podcast, I discuss the reports of rhabdo occurring after people take indoor cycling classes. I also give you tips on how to reduce your risk and start a spinning class safely.  This is episode 61 of Joe Cannon Health Podcast. Available […]

What is a master personal trainer? How do you do it? Hint. It takes more than passing a fitness certification. In this episode of my podcast, I debunk the myth of what a personal trainer is and how to become one the right way. If you belong to a gym and thinking of hiring a […]

Is it possible that Alzheimers disease can be improved by ketogenic dietary supplements? There is some research on this. In this week’s episode, I do a deep dive into the keto/Alzheimers disease research. Tip. it doesn’t involve beta-hydroxybutyrate (BHB). Rather, researchers give people medium-chain triglycerides (MCTs). I discuss how much was used the drawbacks and […]

Is it illegal for personal trainers to discuss nutrition with clients? In this episode, I interview Jonathan Posey, from Council of Holistic Health Educators a non-profit advocacy organization made up of holistic health schools and organizations, practitioners, and supporters.  Jonathan discusses his efforts to try to stop state laws which would prohibit fitness and wellness […]