Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Rhabdomyolysis From Indoor Cycling Classes: How To Prevent It

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Can you get rhabdomyolysis (rhabdo) from spinning classes? Yes. In this episode of my podcast, I discuss the reports of rhabdo occurring after people take indoor cycling classes. I also give you tips on how to reduce your risk and start a spinning class safely.  This is episode 61 of Joe Cannon Health Podcast. Available for free in Apple and Google Podcasts, Amazon Music, Spotify, Alexia, Pandora, and everywhere else you consume podcasts.

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My books:

My rhabdomyolysis book

My dietary supplement book

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Written report on cycling classes and rhabdomyolysis

About Joe

Joe Cannon holds an MS in exercise science and a BS degree in chemistry and biology. He's the author of several books, been quoted in the New York Times, Shape Magazine, and The Daily Beast. Joe wrote the first book about exercise-induced rhabdomyolysis. He's been teaching about preventing rhabdo for over 10 years. He trains personal trainers, speaking to thousands each year, and has even lectured to the NASA community. Since the 1990s he's been investigating and teaching about dietary supplements. His website SupplementClarity.com is devoted to honest dietary supplement reviews.

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).