Are you dehydrated? Are you drinking enough when you exercise? In this episode, we discuss signs and symptoms of dehydration and research that shows what happens when you drink enough fluids – and when you don’t. Dehydration in athletes, kids, and older folks. What implications does have for coaches, PE teachers, AND those who live […]

Real-life tips on how to become a successful personal trainer. No BS. Mike Rickett has been a personal trainer for well over 25 years. He certifies personal trainers too for AAAI/ISMA. In this episode, Mike and I discuss real-life topics fitness professionals need to know. These are things that are NOT talked about in personal […]

Nutrition and healthy aging. Angel Planells is a dietitian with degrees in both nutrition and exercise science. We discuss food and supplements and bust some myths along the way. Yes, we absolutely discuss fish oil amino acids like BCAAs, leucine and the ever-popular HMB (Beta–hydroxy beta–methylbutyrate). This is episode 102 of the Joe Cannon Health […]

Getting rhabdo after returning to the gym post-pandemic. Reporter, Talib Visram describes how he developed rhabdomyolysis from exercise even though he was working out during the pandemic. Along the way we discuss how to return to exercise safely and many other topics. This is episode 101 of the Joe Cannon Health podcast, available here and […]

Arnie Fonseca is an exercise physiologist who has worked work a range of people ranging from older adults to those with spinal cord injuries. He also takes people on fitness excursions in the Grand Canyon. In this episode, we discuss health and fitness for older folks, pain, his Grand Canyon adventure business, and the personal […]

Nutrition best practices. What you need to know about protein, nutrient timing, fasted cardio, the keto diet and so much more. Interview with Dr. Christine Karpinski of West Chester University. This is episode 99 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, […]

Rhabdomyolysis is often associated with beginners who work out too much. Today I interview Claudia, a Crossfit Coach who developed rhabdo while training for the Masters Qualifiers stage of the Crossfit Games qualification process. In this episode, Claudia describes the exercises she was doing as well as what happened when she was in the hospital […]

Today I list 9 benefits of exercise including some most people are not aware of. As always, we go right to the science for the answers. Listen to the end for the best benefit of all. How many of these did you know about? This is episode 96 of the Joe Cannon Health podcast, available […]

Sarah Moloney is an endurance outdoor cyclist who developed rhabdomyolysis. In this episode, Sarah describes how she got rhabdo, what happens and how long it took to recover. In the research section, I also cover research proving how strength training can help us live longer. This is episode 95 of the Joe Cannon Health podcast, […]