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Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

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Fractures What is YOUR Risk?

By Joe Cannon Leave a Comment

Have you ever fractured a bone? Maybe not, but are you at risk of fracturing a bone – or worse? I recently became aware of a nifty tool that let anyone estimate their risk. Its called FRAX. FRAX stands for Fracture Risk Assessment Tool (how they got an X in there is beyond me!). Basically […]

Filed Under: Health

Aerobic Exercise 9 Reasons It Does a Body Good!

By Darvis Simms Leave a Comment

Cardiovascular exercise just called cardio by most in the fitness profession is associated with numerous health benefits and is therefore an invaluable part of any fitness program. Cardio exercise is any activity which increases the work of the heart and lungs. Activities such as brisk walking, running, training on the elliptical machine, biking, and working […]

Filed Under: Health Tagged With: Cardio

6 Causes Of Chronic Daily Pain

By Bruce kelly Leave a Comment

Many people are in constant pain daily, or almost daily, and they can’t figure out why that is the case. When asked, they don’t remember any specific trauma they experienced so it is a mystery to them why they always are always hurting. The following are some of the most common reasons people are in […]

Filed Under: Health Tagged With: Pain

Preventing Dehydration

By Karen Goeller Leave a Comment

Did you know that by the time you are thirsty you are probably already dehydrated? It’s true. Dehydration –  as little as a 2% – negatively impacts your body and your mind. Dehydration can cause confusion, irritability, constipation, drowsiness, fever, and thirst. Other signs and symptoms of mild to moderate dehydration include dry, sticky mouth, […]

Filed Under: Health Tagged With: Hydration

TV’s Monk and Heart Disease: My Letter To Hollywood

By Joe Cannon Leave a Comment

Have you ever seen those “Now You Know” TV commercials?  You know, where a celebrity tries to enlighten us into how to treat each other better.?  Now, there’s anything wrong with being nice to other people; and I’m all for it actually.  But, I always felt that celebrities could use their time and talents for […]

Filed Under: Health

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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  • Podcast (98)
  • Product Reviews (25)
  • Rhabdo Articles (17)
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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