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Joe Cannon, MS

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Optimizing Soft Tissue Health

By Joe Giandonato Leave a Comment

How many of you have experienced a nagging injury or have been plagued by muscular tightness, thus derailing you from the progress you were making in the gym? I often pose this question to people who regularly train and to fellow personal trainers. Usually, the responses consist of: “yes”, “I just fight through it” or […]

Filed Under: Health

Bod Pod Benefits

By Matt Bender Leave a Comment

When most people think of body composition testing, they immediately think of fat.  While fat numbers might be eye opening for the client, they are not as useful as lean mass numbers to a personal trainer who knows lean mass is the metabolic engine that burns the fat people are most worried about. Since lean […]

Filed Under: Health Tagged With: Bod Pod

Got Muscle?

By Maria Strong 2 Comments

I am expecting everyone out there to have answered “yes.” If your answer was “no,” don’t wait anoth­er minute; get going, get muscles!!  Why, you ask? Because muscles burn fat, thereby maintaining a leaner you, providing protection for your joints and bones muscles provide overall health from the inside out. Acquiring muscles allows the you […]

Filed Under: Health Tagged With: Aging

Fractures What is YOUR Risk?

By Joe Leave a Comment

Have you ever fractured a bone? Maybe not, but are you at risk of fracturing a bone – or worse? I recently became aware of a nifty tool that let anyone estimate their risk. Its called FRAX. FRAX stands for Fracture Risk Assessment Tool (how they got an X in there is beyond me!). Basically […]

Filed Under: Health

Aerobic Exercise 9 Reasons It Does a Body Good!

By Darvis Simms Leave a Comment

Cardiovascular exercise just called cardio by most in the fitness profession is associated with numerous health benefits and is therefore an invaluable part of any fitness program. Cardio exercise is any activity which increases the work of the heart and lungs. Activities such as brisk walking, running, training on the elliptical machine, biking, and working […]

Filed Under: Health Tagged With: Cardio

6 Causes Of Chronic Daily Pain

By Bruce kelly Leave a Comment

Many people are in constant pain daily, or almost daily, and they can’t figure out why that is the case. When asked, they don’t remember any specific trauma they experienced so it is a mystery to them why they always are always hurting. The following are some of the most common reasons people are in […]

Filed Under: Health Tagged With: Pain

Preventing Dehydration

By Karen Goeller Leave a Comment

Did you know that by the time you are thirsty you are probably already dehydrated? It’s true. Dehydration –  as little as a 2% – negatively impacts your body and your mind. Dehydration can cause confusion, irritability, constipation, drowsiness, fever, and thirst. Other signs and symptoms of mild to moderate dehydration include dry, sticky mouth, […]

Filed Under: Health Tagged With: Hydration

TV’s Monk and Heart Disease: My Letter To Hollywood

By Joe Leave a Comment

Have you ever seen those “Now You Know” TV commercials?  You know, where a celebrity tries to enlighten us into how to treat each other better.?  Now, there’s anything wrong with being nice to other people; and I’m all for it actually.  But, I always felt that celebrities could use their time and talents for […]

Filed Under: Health

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About Me

Hi, I'm Joe Cannon, MS, CSCS, NSCA-CPT. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to NASA.

I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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Recent Posts

  • Rhabdo Interview: This Woman Got Rhabdo From Cycling Class
  • PTA Global Personal Trainer Certification Review
  • Are Gyms The Next Target Of Mass Shootings?
  • 8 Signs Your Diet Is Hurting You
  • Personal Training and HIV AIDS

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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