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Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

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Got Muscle?

By Maria Strong 2 Comments

I am expecting everyone out there to have answered “yes.” If your answer was “no,” don’t wait anoth­er minute; get going, get muscles!!  Why, you ask? Because muscles burn fat, thereby maintaining a leaner you, providing protection for your joints and bones muscles provide overall health from the inside out. Acquiring muscles allows the you […]

Filed Under: Health Tagged With: Aging

Strength Training, The Key to Looking Fit as You Age

By Darvis Simms Leave a Comment

Believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your body,” […]

Filed Under: Exercise Tagged With: Aging

Strength Training: The Real Fountain of Youth

By Darvis Simms 1 Comment

I believe, as you age strength training is the best thing you can do to improve your health and fitness level. Strength training is important because around age 40 you start to experience muscle loss. “If you don’t do anything to replace the lean muscle you lose, you’ll increase the percentage of fat in your […]

Filed Under: Exercise Tagged With: Aging

About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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  • Podcast (98)
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My Rhabdo Book

101 Personal Trainer Marketing Secrets

My Personal Trainer Practice Test

How To Become A Personal Trainer

My Personal Training Textbook

My Book: Advanced Personal Training

Secrets to the NASM Test

Fitness Professionals Guide to Muscle Anatatomy and Human Movement

ACE Personal Training Textbook

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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