Inflammation. Everybody is talking about it because too much is thought to cause to disease. More than that, people really want to know how to reduce inflammation. Can you take a supplement? Well maybe, but what about food? What foods reduce inflammation? Odds are, they are in your kitchen right now. In this review, let’s […]
Sexual Harassment In The Gym: What To Do If It Happens To You
Update 8/3/20. Almost every day we hear allegations of sexual harassment. Truth be told, this is nothing new. Unfortunately, harassment like this and other forms has been going on for many years. While we often hear only about incidents involving celebrities, Hollywood directors, and politicians, I wanted to discuss sexual harassment in fitness centers. The […]
Diet Soda and Strokes: Fact or Fiction
I won’t lie. I like diet soda. I know… don’t judge. I honestly like the taste of it. Like many, I’ve also heard the rumblings over the years about the health risks of diet soda too. So, I was very interested to learn about a new study that linked diet sodas containing artificial sweeteners to […]
MLM: Top 11 Multi Level Marketing Questions To Ask
Update 8/12/20. Has someone asked you to take advantage of an “opportunity” and get involved with an organization that sells supplements or other products where you can earn money working from home in your spare time? If yes, what you have been asked to become involved with is called Multi-Level Marketing (MLM), also known as […]
13 Ways To Naturally Lower Blood Pressure Without Drugs
Update 7/13/20. If you have high blood pressure you may have wondered if there is anything you can do naturally to help lower it. Blood pressure is a funny thing because there are some people who do all the right stuff and yet their blood pressure is still too high. That said, until you try […]
Water Or Diet Soda? Whats Better For Weight Loss”
The answer might seem almost obvious to most people. If someone was trying to lose weight, do you think people would do better drinking water or drinking diet soda? Some might say water while others might say it doesn’t matter – since they both have zero calories. You’d think this would be an easy issue […]
Tennis Elbow: Insights From A Physical Therapist
Update 7/27/20. Did you ever go the gym and see someone wearing a strap on their forearm near their elbow? Ever wonder why and what is going on? Well, most likely that person has tennis elbow or lateral epicondylitis. Did they get tennis elbow playing tennis? Probably not. In this review, I’ll help educated fitness […]
Best And Worst Sunscreens
What’s the best sunscreen to wear to reduce sunburn and skin cancer? Are they all the same. Unfortunately no. While sunscreen labels have improved, I still don’t trust what I read as far as SPF numbers are concerned. Fortunately, there is Consumer Reports to help us out. In May, 2015 Consumer Reports reviewed Sunscreens. Not […]
Spicy Foods and Testosterone A Detailed Review
Do spicy foods raise testosterone levels? That was the conclusion of many websites after reviewing a recent study, but upon taking a look at the investigation, I noticed some items that I think people missed. So, what I want to do is review the study on spicy foods and testosterone, and give you some insights […]