Update 2/22/23. Are you sending spam emails to your friends? You may be and not even know it. I’ve been getting a lot of spam from people lately whose email was been hacked. If you don’t stay on top of things you are at risk of getting hacked and spreading viruses to all of your […]
[Continue reading...]Top WordPress Plugins
Update 9/5/20. WordPress plugins are little programs that help make WordPress easier to use. They are like apps for your phone. Best of all, most plugins are free. What I want to do here is to show you what I think are some of the best plugins to use with your new website. I’ll first […]
[Continue reading...]Exercise and Longevity How Much Do You Need?
Can exercise help you live longer? Well, in the past, it was assumed that exercise would improve life expectancy, but there wasn’t a lot of good evidence for it. When it came to health and exercise, mostly, I’d hear people say “even if exercise doesn’t help you live longer, you’d still have a better quality […]
[Continue reading...]The Omega 3 Handbook Review
Of all the supplements I have reviewed over the years, fish oil (EPA and DHA) still remains as the supplement with the most research. Still, people continue to have questions about fish oil supplements. But they don’t have to anymore because I want to tell you about one of the best books on omega 3 […]
[Continue reading...]Dymatize Elite Rich Chcocolate Review
Recently, I’ve been getting a lot of questions about my smoothie recipe—what I put in my smoothies, what’s the best blender to use, etc. See My Smoothie Recipe if you have not seen the recipe I use to make my smoothie. But, more than any other question I get, the most popular question is the […]
[Continue reading...]Should Personal Trainers Recommend Supplements?
Update 5/12/20. Good nutrition and personal training go hand-in-hand, but what about supplements? Should personal trainers recommend supplements to their clients? I know many do this, but I advise caution. To illustrate my reason for saying this, I would like to tell you about the most notorious personal trainer/supplement incident of all time. This is […]
[Continue reading...]Interview with Yolanda Bowles. She Cured Her Diabetes
I’ve written in the past about how type II diabetes can be cured. That’s not a popular thing to say in some circles and others prefer to use the word “go into remission” instead. Any way you look at it, I know that giving the facts about diabetes can only help so much so I […]
[Continue reading...]Interview With Personal Trainer Brandon Long
Update 9/5/20. Brandon Long is a VERY successful personal trainer in Long Beach California where he has gained quite a reputation, so much so that even local newspapers have been writing stories about him. In fact, that’s how I first heard about Brandon after reading a Long Beach Post article on him that featured the […]
[Continue reading...]Who Should Avoid Supplements?
Supplement advertisements like to use the words “safe” and “natural” in the same sentence. For example, most of us have heard the phase “a safe, natural alternative” to describe the effects of a variety of supplements. While true, most supplements on the market are indeed safe, it’s incorrect to assume that just because something natural […]
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