Update 3/4/22. SynoGut is an all-natural supplement that is 100% organic and said to quickly and effectively soften the stool and naturally and gently optimize the gut microbiome and in doing so, relieve stomach pain, gas, and constipation. The supplement contains no stimulants like caffeine or controversial laxatives like senna which can be habit-forming. All this sounds great, so is this natural digestion supplement, created by someone named Samuel Bart. legit, or does it fall short of its claims and benefits? In this honest SynoGut review, discover the ingredients, mechanism of action, how to buy SynoGut and if you need to, how to get a refund too.
What Are SynoGut Probiotic Supplements?
SynoGut is not a prescription drug but an over-the-counter all-natural herbal laxative supplement that's said to work in synergy with your gut microbiome to improve poor bowel movements by nourishing your bowel health and improving digestion. It's said to be perfect for anyone with digestion problems and generally poor gut health.
The official company website claims that SynoGut contains an ideal blend of effective natural ingredients, which it uses to support healthy digestion and optimize gut health.
The unique formula of probiotics, prebiotics, synbiotics, fiber, and stool softeners in the supplement are touted to relieve constipation as well its signs and symptoms like gas/farting, bloating, and even help diarrhea.
The company that makes SynoGut – which was created by a professional chef named Samuel Bart – states the supplement is effective at quickly relieving stomach discomfort and chronic inflammation. Too much inflammation is linked to several serious diseases like colon cancer.
SynoGut is vegan and has no dairy products or animal byproducts.
What Is The Gut Microbiome (Gut Flora)?
Microbiome, gut microbiota and gut flora all refer to the same thing – the diverse ecosystem of microscopic animals that live inside of us. The gut refers to the entire digestive tract that runs from your mouth to your anus. It's here, in the gut, that food is broken down by a multitude of enzymes, bacteria, and other microorganisms. The trillions of microbes that live inside of us are mostly made of bacteria fungi and yeast are present too. your gut flora also contains some viruses as well.
We live in balance or symbiosis with these microscopic animals. As they consume the food we eat, they produce healthy substances that we use to remain in optimal physical and psychological condition.
Healthy Functions of The Microbiota
Immunity health. The bacteria in your gut communicate with your immune system cells. Those bacteria also manufacture substances called short-chain fatty acids which scientists feel reduce our risk of getting colon cancer.
Vitamin production. While many know that the microbiome produces vitamin K, which is critical for the blood clotting process to occur, others may not be aware that optimal gut health is also involved in the manufacture of B vitamins too. Various gut flora microbes also produce:
- Thiamine (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin/nicotinic acid (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Folate (vitamin B9)
- Cyanocobalmin (vitamin B12)
Prevent the overgrowth of bad bacteria. Dysbiosis is the medical term for the overgrowth of disease-causing harmful bacteria. if we don't eat fiber-containing foods, bad bacteria growth increases which overwhelms the ability of helpful bacteria – like Lactobacillus, Bifidobacterium, and Clostridium – to do their jobs. One of the ways healthy, good, bacteria keep the levels of bad microbiomes down is by eating more nutrients and limiting their overgrowth.
Reducing Depression and Anxiety. The microbiome and the brain talk to each other. This two-way gut-brain communication is accomplished. The way this works is not fully understood but scientists believe it involves the release of small peptides (proteins) such as ghrelin, neuropeptide Y, and neurotransmitters like serotonin. Serotonin is particularly interesting since some anti-depressant medications (called SSRIs) are designed to maintain serotonin levels in the brain. Depressed animals have also been shown to have different gut bacteria than those not depressed.
Problems of Poor Bowel Habits
Constipation is one of the most common digestive complaints and at least 4 million people in America say they are frequently constipated according to some estimates. About 2.5 million people see their doctor each year due to constipation problems. And this is not just a US issue. Poor bowel habits can impact anywhere from 2% to 20% of Canadians. Signs and symptoms of not being easily able to defecate can include:
- Feelings of abdominal discomfort or bloating
- Abdominal pain
- Painful and difficult bowel movements
- Having bowel movements less than 3 times a week
How Much Does Your Poop Weigh?
Most of us don't think about the weight of our stool but maybe we should. Healthy stool weight should be around 6 oz or half a pound. Also, the larger our stool, the faster it moves through our digestive track and exists in the toilet. This puts less stress and strain on our intestines. Even more important, studies show a greater risk of getting colon cancer in people whose poop does not weigh as much. Cancer risk is less in people whose stool weighs more. Not pooping enough can lead to bowel cancer in both women and men.
Diverticulosis & Diverticulitis
More than 50% of Americans have diverticulosis, a medical condition where weak areas of the lining of the colon bulge outward. The condition is more common in people over age 40. About 70% of people have diverticular disease by age 60. While diverticula usually don't cause problems, diverticulosis can be made worse by high pressure caused by straining during bowel movements.
When these pockets become inflamed and infected, the condition is called diverticulitis. The worst-case scenario of diverticulitis is that these outgrowths can poke holes in the intestines, spreading toxins into the body. In some people, this can lead to death. About 90% of people who die from diverticulitis don't even know they have the disease.
Hemorrhoids, also called piles are basically varicose veins in the rectum. Nearly 75% of adults have hemorrhoids at one time or another. Signs and symptoms include anal itching, bleeding, and swelling around the anus. They are common in those who are overweight and people who eat a low fiber diet.
Breast Health Problems
Constipation is associated with abnormal cells in the breasts which may lead to lumpy breasts and maybe even breast cancer. When researchers looked at over 1400 women, they discovered abnormal cells in the breast tissue of women who reported severe constipation which was defined as pooping less than 2 times a week.
But how does not pooping affect breast health problems? It's speculated that unhealthy bacteria metabolize estrogen and other substances which, transform breast tissue cells to an unhealthy state.
The official company website claims taking the supplement on a regular basis will help in the following ways:
- Aid in restoring the gut lining
- Supports regular bowel movements
- Help grow the probiotic bacteria you need for proper digestion
- Improve healthy digestion
- Poop better (easier/smoother bowel movements)
- Eliminate the bowels more completely and regularly on a daily basis
How Does SynoGut Work?
The official website states that SynoGut contains completely natural ingredients that work together to support gut health and improve the digestive system.
The supplement contains fiber, which assists with the easy transportation of food through the digestive tract. Along with probiotics, prebiotics, synbiotics, and poop softeners from natural sources, the supplement allows people to break the cycle of irregular bowels and constipation.
It won’t deliver results overnight, so using it consistently will ensure the best results.
- A single bottle of SynoGut has 60 capsules that last for a month.
- Take two capsules daily—preferably one in the morning and one in the evening. Each pill should be taken with a glass of water.
- Anyone below the age of 18 is advised not to take the supplement.
- Users should be careful not to exceed the recommended dosage.
The supplement facts label for this gut health supplement tells us that the composition of 2 capsules has a proprietary blend of the following 10 100% organic ingredients.
|Proprietary blend||1.5 grams|
|1. Psyllium Husk|
|2. Bentonite Clay|
|3. Black Walnut (Hull)|
|4. Oat Bran|
|5. Flaxseed (seed)|
|6. Prune (fruit)|
|7. Aloe Vera (Leaf)|
|8. Lactobacillus Acidophilus|
|9. Apple Pectin (fruit)|
|10. Glucomannan (root)|
So you are getting 1500 mg (1.5 grams) of the ingredients when you take 2 capsules a day. The company uses 3rd party testing to verify the purity of the ingredients. While these are the listed ingredients listed, keep in mind each ingredient is a combination of thousands of vitamins, minerals, and plant-based nutrients and substances.
Other ingredients found in the supplement are gelatin, magnesium stearate, and silicon dioxide. These 3 additional ingredients are what make up the capsule and help the key ingredients mix well together. They play no role in how effective SynoGut really is.
Where Do The Ingredients Come From
The company says all ingredients are sourced from local growers that do not use harmful chemicals. The plants are allowed to reach their full maturity before they are utilized. The ingredients are 100% organic.
All the non-GMO ingredients are assembled in America in an FDA-approved facility that follows good manufacturing practices to ensure cleanliness standards are adhered to.
SynoGut Ingredients Research
The husk of psyllium is what coats psyllium seeds. It is an excellent source of soluble fiber, shown to be effective at improving bowel movements by attracting water. Psyllium husk has been shown to improve sool weight and speed the time it takes for poop to move through the digestive system. The less time it's in us, the better.
Because it is rich in fiber, psyllium husk is also an excellent prebiotic, feeding good bacteria and improving the diversity of the microbiome. Diversity in the types of bacteria present is considered a sign of a stronger, more robust microbiome. Healthier bacteria produce better postbiotics – substances which we can use to stay healthy like butyrate, a healthy short-chain fatty acid.
Bentonite clay is a natural detoxifier. This appears to be due to its positive electrical charge which attacks negatively charged toxins such as pesticides, herbicides, and mold byproducts such as aflatoxins, which are known to cause cancer.
Various studies have demonstrated bentonite clay can help people with diarrhea and constipation associated with irritable bowel disease. Other studies appear to show bentonite clay can improve the activity of healthy gut flora (the microbiome).
Black Walnuts (juglans Nigra), also known as American walnut and eastern black walnut are valued for their antioxidant, anti-inflammatory, and antimicrobial benefits. Black walnuts are heart-healthy and a good source of magnesium -needed for over 350 reactions in the body – and phytonutrients such as catechins, quercetin, rutin, ferulic acid, flavonoids, and monounsaturated fatty acids (MUFAs).
The US state of Missouri is the world's largest producer of black walnuts and is where SynoGut obtains its nuts from. Studies have shown black walnuts can reduce the urge to eat and have been demonstrated to improve beneficial probiotic bacteria in the gut.
The SynoGut company uses the hull of black walnuts. The hull, also known as the husk is the outer layer that contains the walnut. Walnut hulls are a rich source of antioxidants and a substance called juglone which can suppress inflammation and may have anti-viral effects.
Studies show oat bran can benefit people with inflammatory bowel disease (IBS) and celiac disease. Ounce-for ounce, oat bran has more fiber than oatmeal and has also been shown to reduce cholesterol levels too.
Many studies demonstrate the health effects of flaxseeds. These impressive little seeds, which are an excellent source of phytonutrients called lignans have been shown to reduce inflammation and may reduce breast cancer risk and reduce the growth of breast cancer cells too. Research even shows flaxseeds may be effective at lowering blood pressure.
Besides being a preferred Klingon warrior drink, prunes (dried plums) have a long history of improving constipation due to their natural fiber and gut health substances. When given to people suffering from constipation, prunes significantly increased stool weight and increased the speed at which food moved through the digestive system. There are even evidence prunes may help bone health and improve osteoporosis.
Aloe vera has long been associated with better bathroom habits. One possible reason for this is aloe vera acts like a prebiotic, improving gut health and the production of helpful short-chain fatty acids by the microbiome. Aloe vera has also been shown to improve the growth of lactobacillus probiotic bacteria.
Lactobacillus acidophilus is one of the best-known and highly researched probiotic microbes. Studies have shown L. acidophilus to be an effective treatment for digestive problems such as short-term and long-term diarrhea and diarrhea that may occur after antibiotic use.
Not as well known is research showing lactobacillus such as in SynoGut may reduce cholesterol levels too.
Pectin from apple skins is a soluble fiber that's been shown to lower cholesterol and be heart-healthy. As a source of prebiotic-rich soluble fiber, apple pectin nourishes the microbiome this also appears to benefit people with diabetes too.
Glucomannan, also known as konjac fiber and elephant yam refers to the fiber of the konjac tree which is native in both Japan and China. Given that it is a good source of soluble fiber known to help people poop better. Glucomannan has been clinically shown to alleviate constipation. As an added benefit, several studies have also shown glucomannan may help people lose weight too.
Do You Need To Refrigerate It?
The company does not specifically say to keep SynoGut in the refrigerator but they do recommend keeping it in a cool, dry place. Refrigeration should not damage the supplement ingredients.
While the company does not claim SynoGut can improve immune function, there is a connection between gut health and the immune system. Some research hints that lactobacillus acidophilus activates genes involved in battling viruses. While it will take research to know for sure, if the supplement makes the microflora more robust, this may have positive effects on the immune system.
Who Makes SynoGut?
The company is called SynoGut Inc. The company address is 37 Inverness Drive East, Suite 100, Englewood, Colorado, 80112. As the company says, the supplement was created and perfected by someone named Samual Bart, a 49-year-old chef who lives in Nashville Tennesee.
I think he looks a little older than 49 but you can judge for yourself.
As Mr. Bart states, he created the supplement after dealing with digestion problems himself. The supplement is sold via ClickBank, a respected online retailer that has an A+ Better Business Bureau rating and has been in business for over 20 years.
If you are curious about the cost of the supplement, The company offers 3 packages to suit your needs:
- 1 bottle: $69 (30-day supply)
- 3 bottles $177 (90-day / 3 month supply)
- 6 bottles $294 (180-day / 6 month supply)
As a bonus, ALL orders come with free shipping within the US.
The price per bottle decreases as you order more. For example, by ordering 3 bottles, the price drops to $59 per bottle. If you order 6 bottles, the cost decreases further to $49 per bottle.
After you make a purchase, you will receive an email within 60 hours that has your tracking ID and a link to track the package.
SynoGut comes with free shipping if you live in the united states. Here is a summary of shipping policy if you live in other countries
- USA: Free shipping
- Canada: $15.95
- UK and Ireland:$15.95
- Australia and New Zealand $15.95
The supplement comes with a 60-day money-back guarantee no questions asked. The two-month guarantee begins when they ship the supplement to you. If you decide it is not right for you, you can contact the company at firstname.lastname@example.org and being the refund process.
How Long Until SynoGut Works?
The time it takes for this probiotic/prebiotic supplement to work will vary from person to person but generally, you should start to notice a difference in bowel movement habits in 1 to 3 months.
How To Get a Refund
Getting a refund appears pretty straightforward. Just return the bottles to 37 Inverness Drive East, Suite 100, Englewood, Colorado, 80112. Include your name, address, email, phone number, and order number, which are located on the purchase email you received when you bought it.
You can return empty bottles too. Even if you send the bottles back on the 59th day, the company will honor your return – even if they receive the bottles several days after. If you need further assistance contact SynoGut customer support at email@example.com.
Is It On Amazon?
Maybe. Supplements with the name are found on Amazon. However, they appear to be sold by different companies. As such, it's difficult to know if they are the real SynoGut or fake knockoff supplements. Also raising questions is that the company says SynoGut is not available for purchase anywhere else and is ONLY found on their official website.
Fake SynoGut Websites?
It said imitation is the sincerest form of flattery. While this is true, in the supplement world, imitation can lead to confusion in those wishing to purchase SynoGut from the real company. If that's you, I researched it and this is the official company website. There is only one real company website. While other websites may look similar, their web addresses are different.
When purchasing from non-official websites are you getting the same thing? Just be aware, compare the websites to what I've listed here as you do your own research.
SynoGut Side Effects & Adverse Reactions
The ingredients in SynoGut are pretty normal consisting of fiber, prebiotics, and probiotics. As such, it would be expected to make bowel movements easier. Side effects and negative reactions would not be expected in most people. The company does suggest not exceeding the recommended dosage of 2 capsules per day. They likewise suggest not using the supplement if you are pregnant or breastfeeding. In addition:
- If you have allergies, the company tells us SynoGut is made and packaged in a facility that may also process milk soy wheat eggs peanuts tree nuts fish, and crustation shellfish
- Don't use it if the safety seal is damaged or missing
If you are concerned about reducing potential adverse effects here are some other tips:
- Begin with less than 2 capsules per day for the first week. Allow your microbiome to get used to the extra fiber and probiotics you are taking.
- Stop taking SynoGut at least 2 weeks before surgery, including dental surgery
- If you take any medications ask your doctor first. Fiber may interfere with the absorption of some medications. If you take any drugs, separate them from SynoGut by 1-2 hours. Some medications that fiber might interfere with include antidepressants, statins, metformin (for diabetes), and penicillin. Bottom line: speak to your doctor or pharmacist if you take any medications.
- Bentonite Clay may reduce potassium levels when taken in high doses
- Ask your doctor if you have a deficient immune system
SynoGut Pros & Cons
|Ingredients have proof||No research on supplement itself|
|Ingredients make sense||Kind of pricey|
|Locally sourced ingredients|
|Easy to purchase|
|Simple return process|
Does SynoGut Work
It probably will work. The ingredients in SynoGut are time-tested to help relieve constipation and bowel movement problems. The fiber and prebiotics in the ingredients will also probably help improve gut health by improving the diversity of bacteria that live inside the colon (large intestine) and add to your total nutrient intake of vitamins and minerals. Since probiotic bacteria produce helpful substances like short-chain fatty acids, it's possible taking a supplement like SynoGut may have additional health effects too.
What Do You Think?
Joe Cannon, MS holds an MS in exercise science and a BS in chemistry and biology. He has been investigating dietary supplements since the 1990s, has appeared on various TV news shows, and has been quoted in newspapers such as the New York Times and Fast Company Magazine.
No review is a substitute for advice from your physician. Speak to your health care provider before taking any dietary supplement.
Some links contained in this product review may result in a small commission if you opt to purchase the product at no additional cost to you. You deserve an honest review so this did not influence the conclusions reached or the opinions stated.