Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can […]

Which dietary supplements can prevent getting infected with a virus? Are any supplements effective against coronavirus (Covid-19)? In this episode, I lay out the evidence and lack of evidence for several popular dietary supplements that some say can reduce the odds of getting a viral infection.  I also discuss the and research on quercetin which […]

Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares  how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What’s harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on […]

How can you keep your immune system strong and healthy? In this world of uncertainty, it’s hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. […]

What are dietary supplements should you avoid? In this week’s episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don’t need to bother with. Why don’t you need them? Generally, because either the research shows they don’t work, they have no research or they may […]

Can you get rhabdomyolysis (rhabdo) from situps? Yes. In this episode of Joe Cannon Health Podcast, I interview Lauren Falivene, who describes what happened after doing GHD sit-ups. She also describes how she rehabbed herself after she was discharged from the hospital. Rhabdo is a serious medical condition resulting from over-exercising. This is episode 34 […]

Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified […]

Personal trainers need to be qualified as well as certified. In this episode of Joe Cannon Health Podcast, I share 10 topics fitness professionals need to be aware of. These are topics NOT discussed in most personal training textbooks. Here’ we explore such issues as dating clients, marketing yourself to get more clients and should […]

do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you’ll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect […]