Managing Your Migraine Pain With Jim Menz

Jim Menz is a massage therapist, author, and teacher who has had success in helping people with migraine headaches. In episode 30 of Joe Cannon Health podcast, Jim shares insights about what causes migraines and also things you can do right now to help yourself if you have migraine pain. Joe Cannon Health podcast airs every Friday and is available on Apple, Google, Pandora or wherever you get your podcasts.

 

Listen To Podcast

Jim Menz Contact Info

• Website ProfessorMenz.com
• Facebook
• Jim Menz Book: Heart Appreciation Book

References

• Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review
• Lungs and Ventilation in Sauna
• Levator Scapula Stretch Video
• Scalp Massage Video

• The Effect of Aerobic Exercise on the Number of Migraine Days, Duration and Pain Intensity in Migraine: A Systematic Literature Review and Meta-Analysis

• Nonmedication, Alternative, and Complementary Treatments for Migraine

• Effect of Applying Reflexology Massage on Nitroglycerin-Induced Migraine-Type Headache: A Placebo-Controlled Clinical Trial
• Effects of Feet Reflexology Versus Segmental Massage in Reducing Pain and Its Intensity, Frequency and Duration of the Attacks in Females With Migraine: A Pilot Study

 

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