The AAAI/ISMA Master Personal Trainer certification is one that I enjoy teaching very much because it allows me to help trainers learn the information and tricks of the trade, so they can work effectively with people who have health issues. The class is very different than the regular personal trainer class I also teach for […]
[Continue reading...]The Beginners Guide To Safe Interval Training (HIIT) Programs
Updated 11/3/19. Interval training (also called “HIIT”) exercise programs are very popular these days. You can’t pick up a magazine or surf to a website without seeing something on the health and weight loss benefits of interval training. As an exercise physiologist, I feel the public is not learning all they should do HIIT programs […]
[Continue reading...]5 Critical Questions To Ask Before Hiring A Personal Trainer
So you want to hire a personal trainer. Great! How to choose a fitness trainer can sometimes be as stressful as looking for one. But it doesn’t have to be. Since I teach (certify) personal trainers, I have some unique insights into how to pick a good fitness coach. My questions will be different than […]
[Continue reading...]5 BIG Reasons To Switch from Android To iPhone
I must be going through a mid-life crisis. I’ve had an Android phone for over 10 years. And then I switched to the iPhone. And, while I really did enjoy it, I missed some things in the Android ecosystem – and so I went back. Big mistake! Once I experienced what the iPhone could do […]
[Continue reading...]Diet Soda and Strokes: Fact or Fiction
I won’t lie. I like diet soda. I know… don’t judge. I honestly like the taste of it. Like many, I’ve also heard the rumblings over the years about the health risks of diet soda too. So, I was very interested to learn about a new study that linked diet sodas containing artificial sweeteners to […]
[Continue reading...]MLM: Top 11 Multi Level Marketing Questions To Ask
Update 8/12/20. Has someone asked you to take advantage of an “opportunity” and get involved with an organization that sells supplements or other products where you can earn money working from home in your spare time? If yes, what you have been asked to become involved with is called Multi-Level Marketing (MLM), also known as […]
[Continue reading...]13 Ways To Naturally Lower Blood Pressure Without Drugs
Update 7/13/20. If you have high blood pressure you may have wondered if there is anything you can do naturally to help lower it. Blood pressure is a funny thing because there are some people who do all the right stuff and yet their blood pressure is still too high. That said, until you try […]
[Continue reading...]Can Flaxseeds Lower Blood Pressure? Review Of Research
Sometimes people with hypertension wonder if there are natural ways to lower their blood pressure. It turns out that for some, yes there are several different things that can tried, but from that list, one things is often left out: Flaxseed. Can flaxseeds lower blood pressure? Over the last several years, multiple studies have suggested […]
[Continue reading...]Water Or Diet Soda? Whats Better For Weight Loss”
The answer might seem almost obvious to most people. If someone was trying to lose weight, do you think people would do better drinking water or drinking diet soda? Some might say water while others might say it doesn’t matter – since they both have zero calories. You’d think this would be an easy issue […]
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