After a decade of helping people understand rhabdomyolysis (rhabdo) and avoid getting it, I’ve heard a lot of myths about this medical condition. Unfortunately, many people repeat what others have said, without checking the source. This leads to misinformation and pain and suffering by those who develop this medical problem. Previously, I have written about […]
[Continue reading...]Flexibility And Heart Disease: Is There a Link? Podcast Review
Over the last several years studies appear to show a link between poor flexibility in the hamstrings and having poor blood vessel health. This raises the question, could having poor hamstring flexibility raise your risk of heart disease, heart attacks, and strokes? In this episode of the Joe Cannon Health Podcast, I investigate the studies […]
[Continue reading...]CBD: Does It Work? Unbiased Facts You Should Know
Does CD work? What does it help? Is it a supplement? Is it legal and how can you find a quality CBD product? In this episode of the Joe Cannon Health Podcast, I tackle cannabidiol (CBD)- the popular cannabinoid in hemp and marihuana- to help you better understand it. I’ve read the research and will […]
[Continue reading...]Flexibility: Link To Heart Disease/Heart Attacks?
Flexibility doesn’t get the attention it deserves. Most people in the gym focus only on aerobic exercise and/or resistance training. Research suggests this approach may be a mistake. Several studies have noted stretching is good for your arteries. This means there is a connection between flexibility and heart disease risk factors. More specifically, a lack […]
[Continue reading...]Rhabdo Interview: Rhabdo From Spartan Race
Spartan races are basically obstacle course events. They are tough. While Spartan events are fun and there’s nothing inherently wrong with challenging yourself, those who do intense exercise should remember there is some risk of injury. In this interview, you will learn how Ashlee Beck, a healthy, fit woman, developed rhabdomyolysis after a Spartan Race […]
[Continue reading...]Rhabdomyolysis Interview: Rhabdo Following CrossFit and Other Activities
Exertional rhabdomyolysis is the phrase used for when rhabdo is related to exercise. While it’s often considered to be something only exercise novices get, that’s a myth. Even those who are very fit can get rhabdo. It’s also a myth that people bounce back to normal quickly too. In this interview, Amy S, explains how […]
[Continue reading...]6 Rhabdomyolysis Myths Most People Believe Are True
Rhabdomyolysis is a topic I’ve been sounding the alarm about for over a decade. Now, finally, others are starting to take this medical disorder seriously. While that’s good news, the downside is there’s still a lot of misunderstandings out there. I continue to see websites, magazine articles and videos providing simple answers to complex questions. […]
[Continue reading...]5 Forgotten Benefits Of Becoming A Personal Trainer
Sometimes, it’s easy to lose sight of why someone would want to become a personal trainer. I get that, especially if you are working in a busy gym where it seems you are being pulled in all directions. It’s easy to lose sight of the forest for the trees. To help bring back your perspective, […]
[Continue reading...]Fitbit Charge 3 vs. iPhone Health App Review: What’s Better?
I LOVED my Fit-Bit One. Unfortunate I lost it. So when I discovered several Bed Bath and Beyond gift cards, I decided to treat myself to a new and improved fitness tracker. After watching several positive reviews, I decided the Fit Bit Charge 3 was right for me. Soon after purchasing however I noticed it […]
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