For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? […]
[Continue reading...]Podcast: HIIT Exercise Guidelines
High-intensity interval training (HIIT) is popular but is it right for you? What are the benefits? Can HIIT help boost your metabolism and help you lose weight? What’s the difference between HIIT and HIT? Who should not do interval training? How much is too much exercise? Any side effects? In episode 25 of Joe Cannon […]
[Continue reading...]Podcast How To Reduce Cholesterol Naturally Without Drugs
Joe Cannon Health Podcast episode 24. In this episode, we discuss 7 ways to lower your cholesterol level naturally, without medications. Tips to reduce LDL (bad cholesterol) and triglycerides are also discussed. Both dietary supplements and effective lifestyle changes are covered. What is the best way to reduce cholesterol? What’s one thing you never want […]
[Continue reading...]Podcast: Testofen: Can It Raise Testosterone? Any Side Effects?
Testofen, a dietary ingredient from the fenugreek herb, is promoted to boost free testosterone and total testosterone levels in men, helping them look, feel better and perform better. this ingredient is in many supplements marketed to men to help reverse “low T.” But does it really work? In episode 23 of Joe Cannon Health podcast, […]
[Continue reading...]The 10 Commandments of Personal Training
To become a personal trainer, you have to become certified. Everybody knows that. But fitness exams only teach information about exercise science, fitness testing, physiology, and stuff like that. Fitness certification exams don’t teach you real-life information. This, unfortunately, you have to learn on your own. You can be the smartest fitness instructor in the […]
[Continue reading...]Podcast: Earlobe Crease and Heart Attacks: Fact or Fiction?
What does it mean if you have lines in your earlobes? Episode 22 of Joe Cannon podcast we discuss the connection between having a diagonal crease in your earlobes and your risk of heart disease and heart attacks. Various studies have noted a link between having lines in your earlobes and heart disease. But are […]
[Continue reading...]Podcast: How To Pick The Right Personal Trainer
How to pick a personal trainer that’s certified and qualified. In episode 21 of Joe Cannon Health, you will learn what questions you need to ask before hiring a personal trainer. You will also learn what happens in some gyms when you hire a personal trainer too. This is information few people know. […]
[Continue reading...]Podcast: Liver Failure From Dietary Supplements
Can dietary supplements cause hepatitis and liver failure? Yes, some of them can. In episode 20 of Joe Cannon Health podcast, you’ll see the evidence linking 4 supplements to liver failure and hepatitis. Sometimes the injury required a liver transplant. In some instances, people have died. These are not obscure supplements. You can buy them […]
[Continue reading...]Podcast: Is The Diabetes Drug Metformin Anti-Aging?
Metformin is a popular diabetes drug but is can it also help us live longer? In episode 19 of Joe Cannon Health I review the life extension research on metformin to help you decide if its right for you. Is it the fountain of youth? Should non-diabetics be taking this drug? Does it raise NAD […]
[Continue reading...]