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Podcast How To Reduce Cholesterol Naturally Without Drugs

By Joe Cannon Leave a Comment

Joe Cannon Health Podcast episode 24. In this episode, we discuss 7 ways to lower your cholesterol level naturally, without medications. Tips to reduce LDL (bad cholesterol) and triglycerides are also discussed.  Both dietary supplements and effective lifestyle changes are covered. What is the best way to reduce cholesterol? What's one thing you never want to do? You can listen to this podcast on Apple, Android, Pandora or wherever you get your podcasts from. Just search for “Joe Cannon Health” and it will show up. You can subscribe for free. New episodes every Friday.

 

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Citations

  1.  Citrus Bergamont Review
  2. Video: Citrus Bergamot for cholesterol
  3. Aged Garlic Extract Supplement
  4. Dietary protein and bone health: a systematic review and meta-analysis from the National Osteoporosis Foundation.
  5. Dietary protein and calcium interact to influence calcium retention: a controlled feeding study.
  6. Excess dietary protein can adversely affect bone.
  7. Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct?
  8. Efficacy of Monascus purpureus Went rice on lowering lipid ratios in hypercholesterolemic patients.
  9. Effects of Allium sativum (garlic) on systolic and diastolic blood pressure in patients with essential hypertension.

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About

I'm Joe Cannon. I hold an MS in exercise science and a BS in chemistry and biology.

I've been quoted in the New York Times and Daily Beast to name a few. I've even lectured to the NASA community.

I train personal trainers and I'm the author of the first book on rhabdomyolysis (rhabdo) & exercise, a topic I've been teaching about for over 10 years.

Since the 1990s, I've investigated dietary supplements. My supplement reviews can be found at SupplementClarity.com
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Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).
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