Can your mouthwash raise your blood pressure and increase your risk of hypertension? Strange as it sounds, there ARE researchers looking at this and some of the studies say yes. In this video review, I’ll show you the studies and point out the mouthwash ingredients shown to raise your blood pressure. I’ll also give you […]

With the holidays fast approaching and everybody scrambling for ideas I know the fitness and health nuts you know can sometimes be the most challenging to find things for. To help you, here are 25 potential gift ideas that I think will satisfy most people you know. I included a mix of things for men, […]

So a friend of mine informed me her doctor told her not to go to her gym when it opened up again after the COVID pandemic. My friend froze her membership for 3 months. I understand why. There’s a lot of hysteria about whether gyms are safe and if you can get coronavirus from going […]

Immune health is one of the most popular and controversial questions I’m asked. Everyone wants to know how to naturally boost their immune system and keep it healthy but with all the hype out there and people trying to take advantage of others how do you know what works and what doesn’t? What supplements help […]

The fitness MIRROR is touted as a nearly invisible home gym. It’s an internet-connected mirror/computer that lets you work out with fitness instructors from your home. The device is connected to your wifi. In this review, I break things down to help you understand it better as well as show you a testimony from those […]

Flexibility doesn’t get the attention it deserves. Most people in the gym focus only on aerobic exercise and/or resistance training. Research suggests this approach may be a mistake. Several studies have noted stretching is good for your arteries. This means there is a connection between flexibility and heart disease risk factors. More specifically, a lack […]

Shockwave therapy has been getting a lot attention as a possible cure for erectile dysfunction (ED).  But, does it really work? Can ED really be reversed by using sound waves? Is it better than Viagra? And equally important – is it safe? In this review, I’ll cover research on the shockwave ED treatment. In addition, […]

Body fat testing is a popular way to gauge the effectiveness of your exercise and nutrition program. While once relegated to hospitals for medical and research purposes, DEXA (DXA) scan body fat testing is now available to the general public -with no prescription required.  I believe this is a mistake and I DO NOT recommend the […]