Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Vitamin D Answers: Facts And Myths

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Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can vitamin D help arthritis, psoriasis, depression? What's the difference between D2 and D3? Why your office window won't help you. Why do older adults need it (hint, it's not what you think)? All this plus the myth of the week. This is episode 39 of the Joe Cannon Health podcast. Available on Apple Podcasts, Google podcasts, Alexa, Pandora or wherever else you listen.

 

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Vitamin D: 49 things you need to know

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).