Update 8/12/20. Has someone asked you to take advantage of an “opportunity” and get involved with an organization that sells supplements or other products where you can earn money working from home in your spare time? If yes, what you have been asked to become involved with is called Multi-Level Marketing (MLM), also known as […]
[Continue reading...]13 Ways To Naturally Lower Blood Pressure Without Drugs
Update 7/13/20. If you have high blood pressure you may have wondered if there is anything you can do naturally to help lower it. Blood pressure is a funny thing because there are some people who do all the right stuff and yet their blood pressure is still too high. That said, until you try […]
[Continue reading...]Can Flaxseeds Lower Blood Pressure? Review Of Research
Sometimes people with hypertension wonder if there are natural ways to lower their blood pressure. It turns out that for some, yes there are several different things that can tried, but from that list, one things is often left out: Flaxseed. Can flaxseeds lower blood pressure? Over the last several years, multiple studies have suggested […]
[Continue reading...]Water Or Diet Soda? Whats Better For Weight Loss”
The answer might seem almost obvious to most people. If someone was trying to lose weight, do you think people would do better drinking water or drinking diet soda? Some might say water while others might say it doesn’t matter – since they both have zero calories. You’d think this would be an easy issue […]
[Continue reading...]Online Personal Trainer Review
Have you ever wanted to know how to become an online, virtual personal trainer? You’re not alone. I’ve gotten several questions from personal trainers who’ve wanted to expand their business into online training and so to help you, I sought out several people who are doing virtual training and asked them several questions about their […]
[Continue reading...]Tennis Elbow: Insights From A Physical Therapist
Update 7/27/20. Did you ever go the gym and see someone wearing a strap on their forearm near their elbow? Ever wonder why and what is going on? Well, most likely that person has tennis elbow or lateral epicondylitis. Did they get tennis elbow playing tennis? Probably not. In this review, I’ll help educated fitness […]
[Continue reading...]Interview With Online Trainer Krystina Gorman
Krystina Gorman has been a personal trainer in South Jersey for over 10 years as well as a Health and Physical Education teacher. In this interview, I talk to Krystina about how she got into personal training -and now online training. Along the way, she shares her insights about how others can break out of […]
[Continue reading...]Personal Trainers: Are Online CPR/AED Certifications Good?
If you know me personally, you know how much I harp on the importance of all fitness trainers being CPR/AED certified. With that in mind, recently, I received this email from someone: “I’m studying for a personal training certification and I want to know if I can get my CPR cert online? This was something I […]
[Continue reading...]NASM CES Certification Review
Update 9/5/20. The Corrective Exercise Specialist (CES) certification offered by the National Academy of Sports Medicine (NASM) is one of the most popular personal training certifications’s out there today. For those who are interested in taking this certification, I sat down with April James, a self-employed personal trainer in Titusville New Jersey about how she […]
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