Update 7/20/19. According to the Alzheimer’s foundation, there are over 5 million Americans living with Alzheimer’s disease. This could go as high as 16 million by 2050. While heart disease rates are dropping, death rates from Alzheimer’s are up 89% since 2000. That’s pretty scary but what if there was a way to know your […]
[Continue reading...]9 Cancelled Sci Fi TV Shows That Need a Netflix Revival
Instead of writing about health and wellness, like I usually do, I thought I’d have some fun and talk about Sci Fi TV shows that deserve a second chance. Why? Because since I was a kid, I’ve been a card-carrying science fiction fan. There isn’t much I haven’t seen over the years. I’ll even watch […]
[Continue reading...]Earlobe Crease And Heart Disease: Is It Real? Review Of Evidence
Update 7/27/20. What if there was a way to look at someone and tell if they had heart disease? What if this sign was so subtle that you’ve been seeing it every day on other people – or on yourself each time you look in the mirror? Would you want to know about it? I […]
[Continue reading...]Getting Clients With Craigslist: How To Do It
Update 8/21/20. How to get clients is one of the most common questions both rookie and veteran personal trainers wonder about and stress over. With that in mind, let me show you how to use one of the best ways to pick up clients -outside of the gym – with Craigslist! I know what you […]
[Continue reading...]Fitness Job Interview Steps To Success
Update 7/10/19. So you’re a personal trainer looking for a job. Everybody has to start somewhere, right? You have a personal trainer job interview coming up and you don’t know what to expect. You’re nervous. If this is you, you’re not alone. Don’t worry. I’m going to help you. I’ve interviewed personal trainers, so let […]
[Continue reading...]What’s the Best Personal Training Certification?
Update 2/22/23. One of the most common questions I am asked is “What’s the best personal training certification?” It’s confusing because there are over a hundred different fitness organizations to pick from – and gyms often tell newbies, “this one is the best.” Your friends try to help too by telling you what they think […]
[Continue reading...]What Is A Master Personal Trainer?
What is a “Master Personal Trainer”?
[Continue reading...]Do Prunes Help Bone Health And Osteoporosis?
When people think bone health, they automatically conjure up ideas of taking calcium and vitamin D supplements. Fewer might also have heard of the value of potassium and vitamin K too. But those are supplements. What about foods to help bones stay strong? Well besides milk, what else is there? Well, it turns out many […]
[Continue reading...]How Young Can A Personal Trainer Be?
Updated June 27, 2025. So, you’re under 18 and want to be a personal trainer. Can you do this? I’ve been a fitness trainer since the 1990s. I also teach/train personal trainers. I was once asked if it was permissible for a 16-year-old to attend one of my fitness certification classes. That got me thinking […]
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