Shockwave therapy has been getting a lot attention as a possible cure for erectile dysfunction (ED). But, does it really work? Can ED really be reversed by using sound waves? Is it better than Viagra? And equally important – is it safe? In this review, I’ll cover research on the shockwave ED treatment. In addition, […]
[Continue reading...]Do NOT Get DEXA Scan Body Fat Testing
Body fat testing is a popular way to gauge the effectiveness of your exercise and nutrition program. While once relegated to hospitals for medical and research purposes, DEXA (DXA) scan body fat testing is now available to the general public -with no prescription required. I believe this is a mistake and I DO NOT recommend the […]
[Continue reading...]Rhabdo With Atypical Symptoms. One Woman’s Story
Generally, when someone gets rhabdomyolysis (rhabdo), their physical symptoms tend to be similar to most others. But, this doesn’t always happen. As you will read in this interview, sometimes the tell-tail signs of rhabdo (like intense pain) don’t always show up. In this review, I interview “SY”, a woman from Malaysia who wishes to remain […]
[Continue reading...]4 Exercises To Blast Through Your First Pushup
A goal of many people starting a fitness program is to do a pushup. The pushup is a great measure of upper body and core strength. Google “pushup” and you will find many articles and videos showing you how to do wall pushups, bar pushups or pushups from your knees as a way of progressing […]
[Continue reading...]Rhabdo In The Gym: 5 Reasons Why Rhabdomyolysis Occurs In Fitness Centers
I come in contact with many people who developed rhabdo (rhabdomyolysis) after working out in a gym. Sometimes this after working with a personal trainer and other times it’s in an exercise class. Regardless, I believe this is occurring far more than people realize. Every day, I see people posting on Instagram, Facebook, and Twitter, […]
[Continue reading...]Rhabdo Interview: This Woman Got Rhabdo From Cycling Class
Rhabdomyolysis is a serious medical disorder that I feel people don’t take seriously. I also believe the personal stories of those dealing with rhabdo do not get enough attention. I want their voices to be heard. To help you understand how bad rhabdo can be, I interviewed Kayla Gallegos, a healthy young woman who […]
[Continue reading...]PTA Global Personal Trainer Certification Review (Now NASM!) (2025‼️)
Updated January 21 2025: PTA Global is a popular fitness certification organization. This review will be about the PTA Global certified personal trainer certification. In this review, you’ll learn about the Personal Training Academy Global certification and exam, including how much it costs, what you need to know about the course, and how to get […]
[Continue reading...]Are Gyms The Next Target Of Mass Shootings?
Update 9/5/20. This is the post I never wanted to write. But, given the rise in gun violence and mass shootings in schools, churches, synagogues, and mosques have me wondering if the next soft target for terrorism might be a fitness center. I’ve been tracking violent crimes occurring in and around gyms for a while. […]
[Continue reading...]8 Signs Your Diet Is Hurting You
Update 8/9/20. Surveys show most people are on a diet at any given moment – and many cycle through several diets over the course of their lives. The diets to choose from are endless and range from Atkins to Zone with new ones added each year. But, no specific weight loss plan is for everybody. […]
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