Joe Cannon, MS

Honest Answers: Health, Wellness, Fitness, Nutrition

Nutrition Truth Bombs: Lindsey House RD

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Lindsey House RD is an accountability coach, dietitian, personal trainer, author, and the host of the Direction, not Perfection podcast. In this episode, Lindsey House discusses accountably coaching, making healthy habits, the problems with making exercise programs, bariatric weight loss surgery as well as nutrition tips for older folks and those with high cholesterol, and why she likes to smash scales with sledgehammers. This is episode 137 of the Joe Cannon Health podcast. Listen here or on your favorite podcast app.

 

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Order My Rhabdo Book

Rhabdomyolysis is the painful and serious side effect of exercise you need to know about. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. I’ll even autograph it if you like.

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SupplementClarity.com

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Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

 

About Joe

Joe Cannon holds an MS in exercise science and a BS degree in chemistry and biology. He's the author of several books, been quoted in the New York Times, Shape Magazine, and The Daily Beast. Joe wrote the first book about exercise-induced rhabdomyolysis. He's been teaching about preventing rhabdo for over 10 years. He trains personal trainers, speaking to thousands each year, and has even lectured to the NASA community. Since the 1990s he's been investigating and teaching about dietary supplements. His website SupplementClarity.com is devoted to honest dietary supplement reviews.

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Credentials

Joe Cannon, MS has written for several publications including The Journal of Strength and Conditioning, Today's Dietitian, and Prevention. He's been quoted in the New York Times, lectured to NASA and has been a content consultant for Dateline NBC. He's the author of the first book ever published on rhabdomyolysis and exercise. Joe Cannon, has a BS in Chemistry and Biology and a MS in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and a personal trainer certified by the National Strength and Conditioning Association (NSCA).